Top 8 Foods to Prevent Cancer

The 8 Top Foods to Prevent Cancer in a simple and 100% natural way. In addition, many plants, herbs and foods help us to prevent and fight complicated diseases like cancer. Good nutrition is essential to maintain the health of our body and ward off any serious illness. According to experts, more than half of cancers can be prevented through a healthy diet .Experts from the US National Cancer Institute say that at least a third of different types of cancer can be prevented with good nutrition , the most powerful weapon to prevent and fight cancer. We take the opportunity to indicate some foods that can keep us healthy and full of vitality, in addition to fighting various types of cancers. So, check out now The Top 8 Foods To Prevent Cancer.

Olive Oil: The  fat in olive oil Prevents  colorectal cancer, acts on bile acids, improves circulation and tissue oxygenation and protects arteries and keeps them flexible. It is effective in reducing bad cholesterol (LDL), controls blood pressure and significantly reduces blood sugar levels, in addition to being a powerful antioxidant, which helps and  prevents cancer .

Water:  Even though it does not provide any kind of nutrients or vitamins, water is a powerful and irreplaceable liquid in our lives, as it guarantees our survival, in addition to being an excellent purifier of toxins in our body.

Inadequate water consumption poses risks of constipation, which leads to the accumulation of toxins that affect health in general, in addition to dehydration. It is essential to keep all the systems of our body properly hydrated for their proper functioning, ingesting at least two liters of water daily and that will help you Prevent Cancer

Garlic and Onions:  Garlic and onions contain Allicin to Prevent Cancer , which is a sulfur-rich compound that helps the liver to eliminate toxins accumulated in the blood.

Brown rice :  brown rice – Brown rice contains some substances that protect against colon , breast and prostate cancer.

Seaweed:  Seaweed  iscleansing and rich in vitamins, minerals and fiber. They strengthen the immune system and, therefore, are recommended against side effects after chemotherapy and radiotherapy treatment.

Citrus:  It is well known that citrus fruits are powerful antioxidants because they contain vitamin C. They also contain flavonoids, which protect blood capillaries that keep membranes permeable and oxygenated.

Cabbages:  Cabbages, broccoli, cabbage, cauliflower, watercress and radish are foods to prevent cancer and that cannot be missing from your daily diet, as their compounds help to strengthen the defenses and eliminate free radicals, protecting the cells.

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Strawberries:  Strawberries are rich in fiber , vitamins and minerals. Its powerful cleansing effects eliminate toxins from the body.

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