The 10 Health Benefits of Barley Grass

The benefits of barley grass are diverse, as it has large amounts of essential nutrients for the general health of the body. Barley grass is among the first cultivated grass in the world and traces its history back to 5000 BC. In addition to being used as animal feed, barley grass has recently gained a lot of popularity around the world for its ability to cure a wide range of diseases.

Barley Grass is  an excellent source of vitamins such as Vitamin A , Vitamin B1 ( Thiamine ), Vitamin B2 ( Riboflavin ), Vitamin B3 ( Niacin ), Vitamin B6 , Folic Acid, Vitamin C (Ascorbic Acid), Vitamin E ( alpha tocopherol) and Vitamin K (phylloquinone). It contains a lot of electrolytes such as Magnesium , Phosphorus and Potassium , along with other essential minerals such as Zinc, Iron and Calcium .

Barley Grass is   also a rich source of antioxidants, essential amino acids and beneficial enzymes. Barley grass provides valuable fiber to the body and does not offer any harmful cholesterol. In addition, Barley Grass can be consumed as a juice extracted from grass cereals or in the form of a powder by drying. So, check out  the 10 Health Benefits of Barley Grass .

Barley Grass Possesses Powerful Antioxidant: Barley Grass hasimpressive antioxidant richness. Along with vitamin E and beta-carotene, barley grass is the most potent supplier of the healthy enzyme and superoxide dismutase, which helps neutralize the effects of oxygen free radicals produced during energy metabolism. The protective act of these valuable radical scavengers prevents the development of a wide variety of diseases caused by oxidative stress.

Benefits of Barley Grass for Ulcerative Colitis: Barley grass is valuable in the treatment of ulcerative colitis because of its stimulating effect on the friendly bacteria in the gut. This helps alleviate inflammation and other associated symptoms implicated in ulcerative colitis. In addition, barley grass also helps balance fluidity in the intestines and helps eliminate toxins accumulated in the body.

Benefits of Barley Grass for Detoxification of the Body: Barley Grass is a wonderful natural detoxifier. The ability to clean and eliminate heavy metals including lead, which can cause behavioral and learning disorders especially in children. The main contributors behind the act of detoxification are trace elements Zinc, Selenium and Copper . Furthermore, the abundance of chlorophyll and beta-carotene in Barley Grass encourages the eradication of waste products such as mucus and crystallized acids. It also supports metabolic processes and helps to strengthen and detoxify the liver.

Benefits of Barley Grass for Immune System: Barley Grass triggers the body’s immune defense mechanism. Regular consumption of this food provides the nutrition necessary to balance the production of immune cells in the body. In addition, it fights infections and prevents the development of fatal diseases.

Benefits of Barley Grass in Cancer Prevention: Barley Grass is effective against cancer due to the power of the enzyme superoxide dismustase. This is because it has a preventive reaction as well as a cure against cancer cells that are fought by other repair components such as proteins and catalase enzyme peridoxase. In question, the catalase enzyme present in barley grass has the ability to break down and neutralize the effects of toxic hydrogen peroxide, which is produced during respiration, and help to suppress the proliferation of cancer cells.

Barley Grass acts in Protection Against Radiation and Cell Damage: Another beneficial effect of Barley Grass is its act of protection against the effects of UV radiations. Regular consumption  of barley grass helps in reducing stress in people who are more prone to such exposure, such as people in urban areas and big cities. In addition,  Barley Grass also acts defensively against the effects of radioactivity and also renews cells and tissues damaged by it. This feature is attributed to the presence of chlorophyll levels that improve resistance to radioactivity and also stimulate the production of new blood cells. For this reason, it is recommended to consume barley grass juice.after exposure to x-rays.

Benefits of Barley Grass Against Addiction: Barley Grass isalso an effective remedy to fight various types of addictions. The presence of glutamic acid in grass inhibits cravings for harmful materials such as alcohol, coffee, nicotine, drugs, and even sugary sweets.

Barley Grass Helps in Acid-Alkaline Balance: This food establishes the body’s acid-alkaline balance attributing to its super-alkaline nature. This helps to reduce excess acidity in the body, which can lead to acidosis damage. Acid-alkaline imbalance in the body can lead to problems such as sleep disturbances, heart pain, fatigue, constipation and brittle nails.

Barley Grass Has Rejuvenating Effects: Barley Grass is a natural way to stimulate cell regeneration without any side effects. Vital components such as chlorophyll, vitamin B, iron and phcocyanin, a pigment present in  barley grass  helps the bone marrow in the creation of white and red blood cells. This effect helps to prevent the signs of aging by rejuvenating aging cells and helping to keep the skin healthy and youthful. In addition, the useful enzymes present in Barley Grass  improves blood quality, regulates digestion and works as a rejuvenating tonic for the entire body.

Culinary Use: Barley Grass canbe used all over the world in the preparation of soups, stews and for making barley bread. Barley is also used in the manufacture of malted products such as Milk , Wine and Malted Beer . In addition to an impressive range of uses for humans, barley grass is also used to make hay and forage for animals.

Barley Grass Care:  Although barley grass is safe, some people may react sensitively to the grain with symptoms that include vomiting, itching, a burning sensation in the mouth and throat. Such people should avoid using Barley Grass or discuss with a medical specialist to better understand the reactivity.

People suffering from celiac disease which is characterized by gluten sensitivity should generally avoid using barley products as it may contain gluten protein. Celiac disease interferes with the body’s absorption of vital nutrients and can result in serious complications related to the brain, liver and nervous system. Also, In special conditions such as pregnancy and lactation, it is recommended to consult a specialist to understand the proper dosage and effects of Barley Grass to avoid any complications.