The 10 Best Foods That Help Digestion
The Best Foods that Aid in Digestion are diverse as they provide the essential nutrients for the overall health of the body. In addition, these foods allow essential nutrients to be absorbed quickly, while toxins that cause bloating and constipation are excreted.” One way to achieve this stimulus is through food, with ingredients that facilitate the elimination of toxins and reduce abdominal discomfort, a result that can be felt in the balance and in good mood Digestion is one of the vital processes that influence our body and mind.
Having good digestion is essential for the correct functioning of our body, and that is why we should try to chew our meals slowly and allow time for them to be digested correctly. There are several tips for good digestion, and among them we have to not drink too much water during the meal, rest a little after the meal (without lying down) and then walk a little, among others. So, check out now The 10 Best Foods That Help Digestion:
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Ginger (root, powder and water): Ginger is one of the main Foods that Help Digestion , because Ginger makes the body work faster during the digestive process, accelerating metabolism, favoring digestion. In addition, its anti-inflammatory action helps the skin get rid of those unwanted holes known as cellulite.
A suggestion of consumption is to use Ginger in the preparation of a shake to deflate, ideal to be ingested between large meals. Ginger has been used as a natural remedy for many ailments for centuries.
Cabbage: In the list of Foods that Help Digestion , cabbage could not be left out, because cabbage is rich in iron and chlorophyll, which is why it is a great option to treat poor digestion, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping the body to detoxify.
Oats: Oats are one of the Best Foods that Aid in Digestion , as oats are rich in soluble and insoluble fiber and minerals such as manganese and molybdenum, phosphorus, magnesium, copper, chromium and zinc. It also has vitamin B1, biotin and a high proportion of proteins when compared to other foods of plant origin.
Broccoli: Broccoli is a good choice of Foods that Aid in Digestion , because broccoli is a vegetable very rich in nutrients and minerals that has numerous health benefits, especially for digestion, cardiovascular system and immune system, being able to prevent inflammatory diseases and even cancer. In addition, as it has few calories, broccoli can be used in any type of diet, even for those who want to gain muscle mass, as it is rich in proteins.
Pineapple : Pineappleis a good alternative for Foods that Help Digestion , as Pineapple is a tropical fruit from the citrus family, such as Orange and Lemon , which are rich in vitamin C and other antioxidants, which are essential for ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets.
Carrots: If you’ve never added carrots to your list of Foods that Aid Digestion , it’s time to add them, as carrots are rich in Vitamin A , Vitamin C , Vitamin K , Vitamin B8, Pantothenic Acid, Folic Acid , Potassium , Iron , Copper and Manganese which are essential for digestion.
Fibers : Fibers are excellent Foods that Aid in Digestion , because fibers play an important role in digestion, as they prolong the time that food remains in the digestive tract. Both insoluble fibers (cereals and bran) and soluble fibers (fruits and vegetables) are recommended, but it is worth remembering that the mechanism of action of each is different.
” Insoluble fibers are not digested, and act by increasing intestinal speed, contributing mainly to good intestinal functioning and the prevention of intestinal diseases”. The soluble ones act by retaining liquids, forming a viscous gel in the stomach that delays gastric emptying, promoting more satiety.
The ideal consumption is 25 to 30g a day of fiber in general. Remembering that, to have the desired effect, it is important to consume fibers together with water. “She that will help in the formation of the fecal cake, improving the flow of the intestine”, completes Irineu.
Plum: Plum is one of the main Foods that Aid in Digestion ,because its high fiber content and the presence of certain digestive organic acids, the plum is a fruit with laxative potential, capable of improving intestinal transit. “The amount depends on the consumption of other fiber from the diet, but an average of one to two plums a day would be ideal for people with constipation.”
Banana: On the list of Foods that Help Digestion , bananas could not be left out, because bananas contain fructan, a resistant starch that contributes to the control of the glycemic index, improves cholesterol and regulates intestinal transit”. She completes saying that this fiber is present mainly in green bananas , and that the ideal consumption is one tablespoon of the fruit per day. “Although fructan is more present in unripe fruit, ripe bananas help reverse diarrhea”
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Probiotic yogurts: Probiotics are good bacteria, which in contact with the intestinal mucosa favor the proliferation of microorganisms that act by promoting the balance of the intestinal flora. “They act by preventing the proliferation of pathogenic organisms, reversing diarrhea and inhibiting the colonization of bacteria in the gastric tract”. The recommendation is to ingest one serving (a small pot) of yogurt a day.