The health benefits and harms of eggs

The Benefits and Harms of Egg For body health. In addition, the Egg is a faithful companion of coffee and bread for breakfast in many countries. Its high levels of protein and vitamins A,  Vitamins D  and B12 make it a nutrient-dense food that is often recommended by experts.

Eggs are mainly consumed due to their protein content , particularly by athletes, this is because it helps the muscles to recover and gain strength. Vegetarians don’t usually eat a lot of eggs , but over time they have included eggs in their diets to make sure they get enough protein . So, now check out  The Health Benefits and Harms of Egg:

Egg Whites or Yolks:  It’s a subject that we all ask ourselves, just the white or the whole egg , due to the cholesterol in the egg we recommend from 3 eggs you eat only one yolk and be very careful with cholesterol .

Benefits of Egg for Eyes:  According to a study, one egg a day can prevent eye degeneration due to the carotenoid content, especially lutein and zeaxanthin. Both nutrients are more readily available to our organs to source with eggs .

Benefits of Egg for Reducing Cataracts:  In another study, researchers found that people who eat eggs every day reduce their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs .

Egg Benefits: One egg contains 6 grams of high quality protein and all nine essential amino acids.

Benefits of Egg to Prevent Blood Clots:  According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to a study, regular consumption of eggs can help prevent blood clots, stroke, and heart attacks .

Eggs for Regulating the Brain:  They are a good source of choline. One yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system and cardiovascular system.

Benefits of Egg to Eliminate Fat: Eggs  contain theright kind of fat. An egg contains only 5 grams of fat and only 1.5 grams of that saturated fat.

Eggs are Rich in Vitamin D: Eggsare one of the only foods that naturally contain Vitamin D.

Benefits of Egg to Prevent Breast Cancer:  Eggscan prevent breast cancer. In one study, women who consumed at least six eggs a week reduced their risk of breast cancer by 44%.

Benefits of Eggs for Hair Growth:  Eggs promote healthy hair and nails because of their high sulfur content and wide array of vitamins and minerals. Many people find that their hair grows faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulfur or B12.

The Only “Harm” of the Egg is Cholesterol:  Many do not know, but the body needs some cholesterol levels to function, because in the right amount  cholesterol reduces the risk of heart disease . The cholesterol that is found in foods such as red meat, chicken, seafood, eggs and dairy products has little influence on thebad cholesterol that is found in the body.

So a person’s cholesterol will not rise if they eat one egg a day. The most important thing to not increase the level of bad cholesterol is to follow a balanced diet and to practice physical exercises. So don’t cut the egg out of your diet unless recommended by a doctor or nutritionist.