The 12 Health Benefits of Watermelon Vitamin

The health benefits of watermelon vitamins are varied. In addition, watermelon vitamin has a large amount of essential nutrients for the overall health of the body. Watermelon is a delicious and refreshing fruit . But in addition she also amazing properties. We will explore the benefits of watermelon below , showing what this fruit is for in terms of health and fitness.

Watermelon is a tasty and very refreshing fruit, a good choice for the summer . It can be consumed in slices or pieces, in the form of juices or in fruit salads. It is widely consumed in dry regions of the African continent because about 92% of its content is water.

Nutritional Value of Watermelon: Watermelon is mostly composed of water, which makes it, therefore, a low-calorie food: 100g of the fruit provides only 30 calories from sugars, as the amounts ofproteins and fats are insignificant. Despite the low calories, the fruit is very nutritious. Watermelon is an excellent source of vitamin C andhas good amounts of carotenoids (such as lycopene and beta-carotene), vitamin B1, vitamin B2, vitamin B3, pantothenic acid, vitamin B6, biotin, folic acid, calcium, phosphorus, magnesium, potassium, copper and the amino acid citrulline.

In watermelon we also find the phytonutrient cucurbitacin E. Its seeds, on the other hand, contain significant amounts of lipids. Now that we know the nutritional value of watermelon , let’s get to know:

 The 12 Health Benefits of Watermelon Vitamin:

Benefits of Watermelon Vitamin for Eye Health: Watermelon Vitamin isa good source of beta-carotene, which in our body  is transformed into vitamin A. The benefits of this vitamin for eye health are notorious, vitamin A prevents night blindness and prevents the occurrence ofrelated macular degeneration .

Benefits of Watermelon Vitamin to Prevent Erectile Dysfunction: The nitric oxide generated from the ingestion of Watermelon Vitamin (ie citrulline, which is soon transformed into arginine) is also effective against erectile dysfunction. The gas promotes relaxation of the muscles of the blood vessels, which increases the supply of blood to the penis. The most famous drug against erectile dysfunction has the same mechanism of action.

Benefits of Watermelon Vitamin to Prevent Cancer: The antioxidant defenseof our body is due to the activity of certain enzymes and the action of non-enzymatic agents, such as some nutrients in the diet. Watermelon Vitamin isa food with great antioxidant power as it has significant amounts of lycopene, beta-carotene and vitamin  C. With the consumption of the fruit, we have a synergistic antioxidant action , which is a way to prevent and fight the most varied types of cancer.

Benefits of Watermelon Vitamin for Good Digestion: With the presence of fiber in its composition, Watermelon Vitamin is usually a good helper for the intestine. Keeping it balanced and regulated provides our body with a healthy and flawless digestive system over the years.

Benefits of Watermelon Vitamin for Skin Health: If you consume a glass of Watermelon Vitamin a day, it will count as the recommended ideal of vitamin A. It moisturizes the hair and skin, in addition to encouraging the growth of locks, leaving them healthy and rejuvenated. Watermelon also contains a lot of vitamin C , which helps in the growth of healthy collagen.

Benefits of Watermelon Vitamin to Fight Asthma: Asthma is an inflammatory disease that occurs in the airways, the threat of a disease like this, which has no cure, can be reduced with the consumption of Watermelon Vitamin . The fruit, rich in vitamin C  , minimizes the risk of disease if consumed in large quantities.

Heart Health Benefits of Watermelon Smoothie: A cup of watermelon smoothie contains approximately 250 mg of citrulline. When we ingest the fruit, citrulline is converted by our body , more precisely in the kidneys and in the walls of blood vessels, into another amino acid, arginine.

Watermelon Health Benefits:

The enzyme nitric oxide synthase (NOS), produced by different cell types, uses arginine to synthesize nitric oxide gas, a potent vasodilator, as it manages to relax the muscles present in blood vessels. This provides a reduction in blood pressure which, when high, is an important risk factor for heart disease. In one study, obese middle-aged adults who consumed watermelon extract containing these amino acids experienced an attenuation of blood pressure .

Benefits of Watermelon Vitamin for Kidney Health: Intake of Watermelon Vitamin increases the flow of urine excretion. It is considered a natural diuretic and does not put pressure on the kidneys to do so. Eliminating more urine is good for the kidneys and for the whole organism , since in this way we can get rid of bacteria (and thus prevent and end cystitis), waste and other xenobiotics (compounds foreign tohuman body ).

Benefits of Watermelon Vitamin for Muscle Growth: Watermelon Vitamin isrich in potassium, an essential electrolyte for the process of muscle contraction and for the transmission of nerve impulses. The amino acid citrulline found in watermelon also has benefits for the muscles. In a study published in the Journal of Agricultural Food and Chemistry, seven male athletes consumed 500 mL ofnatural watermelon juice, or watermelon juice enriched with citrulline or placebo, one hour before training.

Benefits of Watermelon Vitamin for Weight Loss: When we go on a diet or enter a food reeducation process , we may miss eating sweets. Watermelon Vitamin isan excellent option to overcome this craving: it is sweet, low in calories and a much healthier choice. The consumption of the fruit also reduces the feeling of hunger, thanks to its high water content.

Benefits of Vitamin to Combat Macular Degeneration: One of the antioxidant agents found in the Watermelon Vitamin , lycopene, stimulates the process of bone formation, thus preventing the development of osteoporosis. The post-menopause period is very conducive to the occurrence of this disease. In one study, post-menopausal women consumed lycopene, and a correlation was found between lycopene consumption and its antioxidant effect and a reduction in the bone “breakdown” process.

Benefits of Watermelon Vitamin to Fight Inflammation: Cucurbitacin is a triterpenoid-like molecule, present in Watermelon Vitamin , which has an important anti-inflammatory activity. It is able to inhibit the enzyme cyclooxygenase (or COX), which is involved in inflammatory processes. It also has an antioxidant action , as it helps to fight reactive oxygen species.