Tips to Improve Your Diet!
1-Avoid eating meals by sharing your time with other activities, such as watching television, chatting with friends or using your cell phone. It is recommended to eat in a quiet environment and sitting at the table.
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2- Have you ever thought about enjoying food to the fullest? To do this, try to chew a lot of what you are eating, that is, eat your meals calmly.
3- Start lunch and dinner with a salad – leafy vegetables and legumes. In this way, the feeling of satiety occurs with lower caloric intake.
4- Make five to six meals throughout the day, as this avoids long periods of fasting. That way, you’re less likely to feel very hungry and “crack” treats full of empty calories.
5- Prefer white meats, such as fish and skinless chicken, as these foods have less fat, making them healthier.
6- Try not to add sauces made with fatty cheeses, cream and other calorie-rich ingredients to your recipes.
7- Whenever possible, consume raw foods and without much processing to keep most of the fibers .
8- Use little salt, giving preference to more nutritious seasonings, such as Garlic , Onion and Olive Oil .
9 -Step away from embedded ingredients such as salami and ham. Also, avoid eating fried foods.
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10- try to ingest plenty of water throughout the day, the recommended being two liters daily.