The 7 Ginger Recipes to Add to the Diet

Many of you, especially women who spend a lot of time at home, have a tendency to eat small snacks during the day! And where do all those calories go? Yes, for waist! Ginger provides a feeling of satiety.

A spoonful of this herb prevents the urge to overeat. Because if you feel full, you eat less! And your weight is under control! So, check out  The 7 Ginger Recipes to Add to the Diet:

1# Recipe with Ginger to Add to the Diet: Fish with Vegetables and Ginger

INGREDIENTS:

• 4 rows of sea bass
• salt to taste
• 1 garlic clove  crushed
• 3 tablespoons of light butter
• 1 teaspoon(s)  grated ginger
• ½ cup (100ml) pure orange juice
• 1 grated carrot
• 1 grated zucchini
• 8 cherry tomatoes , halved
• 10 pods sliced ​​diagonally
• 4 peas -pies

PREPARATION MODE

• Season the fillets with salt and  garlic .
• In a skillet, heat the butter , over medium heat put the Ginger , the Orange Juice , salt and let it boil for 3 minutes.
• Arrange the fillets in the skillet, spread the vegetables, cover and cook on low heat for 15 minutes.
• Serve immediately.

2# Recipe with Ginger to Add to the Diet:  Chicken Mince with Ginger

INGREDIENTS:

• 3 tablespoons of oil
• 2 garlic cloves minced
• 1 chopped onion
• ½ tablespoon of grated ginger
• 2 cubed chicken breasts
• 2 tablespoons of soy sauce
• 2 cups (400ml) chicken broth
• 100ml of light milk cream
• 2 tablespoons chopped parsley
• Salt and pepper to taste

PREPARATION MODE

• In a pan, place the oil over medium heat, fry the Garlic , Onion , Ginger and chicken for 15 minutes or until golden.
• Add the soy sauce, chicken broth and cook for 15 minutes.
• Add the milk cream , stir for another 2 minutes, turn off the heat and mix the green smell.
• Add pepper and adjust salt if necessary.
• If desired, serve with white rice and sprinkle with parsley.

3# Recipe with Ginger to Add to the Diet: Carrots with Ginger

INGREDIENTS:

• 4  large carrots
• 3 tablespoons of butter
• 1 teaspoon of sugar
• 1 teaspoon(s) Ginger Powder
• 1 tablespoon of chopped parsley
• Salt and mint leaves  to taste

PREPARATION MODE

• Cut the carrots  into thin slices, place in a pan and cover with water.
• Add 1 tablespoon of butter , sugar and cook over low heat until the carrots  are soft.
• Drain.
• Melt the remaining butter in a pan, add the Carrots , Ginger , Parsley and mix well.
• Season with salt to taste.
• If desired, garnish with mint leaves .

4# Recipe with Ginger to Add to the Diet:   Kale Salad with Ginger

INGREDIENTS:

• 1 bunch of kale
• 1 liter of boiling water
• 1/3 cup (75 ml) of olive oil
• 2 tablespoons of mustard
• 1 garlic clove  crushed
• 1 tablespoon of pure lemon juice
• 1/3 cup (75ml) of water
• salt to taste
• 1 small piece of  peeled ginger
• 1/3 cup roasted and chopped cashews

PREPARATION MODE

• Chop the kale into very thin strips.
• Place it in a colander and pour the boiling water over it.
• Let it drain.
• Blend the olive oil , the shown, the garlic , the lemon juice , the water, the salt and the ginger in a blender  to form a cream.
• Place the drained kale on a platter and add the whipped cream.
• Add the chopped cashews, mix well and serve.

5# Recipe with Ginger to Add to the Diet: Banana and Ginger Sandwich

INGREDIENTS:

• 2 Bananas -dwarf
• 3 tablespoons of light cream
• 2 teaspoons of pure lemon juice
• 2 slices of wholemeal bread
• 1 spoon of grated ginger

PREPARATION MODE

• In a bowl, place 1 Banana , 2 tablespoons of heavy cream and 1 teaspoon of pure lemon juice .
• Mash the Bananas , mix well and spread over the slices of bread.
• Slice the other Banana , pour the rest of the Lemon Juice over it and place it over the Banana Cream on the bread.
• Top with the remaining cream, sprinkle with the Ginger and then serve for the non-dark Bananas .

6# Recipe with Ginger to Add to the Diet:  Shrimp with Ginger and Chives

INGREDIENTS:

• 2 tablespoons of oil
• 3 cloves garlic ,  finely sliced
• 8 medium shrimp
• 1 small piece of  grated ginger
• 1 bunch of chopped chives
• 2  chopped seedless tomatoes
• 200g of broccoli
• salt to taste

PREPARATION MODE

• In a pan, add half the oil and heat until hot.
• Add the garlic  and fry, stirring occasionally, until lightly browned.
• Add the prawns and sauté while shaking the pan for 5 minutes or until they turn pink.
• Remove the shrimp and set aside.
• Place the rest of the oil, the Ginger , the Green Onion  , the Tomato and the Broccoli in the same pan .
• Stir-fry the pan for 10 minutes or until the broccoli is al dente.
• Return the prawns to the pan and adjust the salt.
• Remove from heat after 1 minute.

7# Recipe with Ginger to Add to the Diet:   Corn Broth with Ginger

INGREDIENTS:

• 2 cans of drained corn
• 2 cups (400ml) milk
• 1 tablespoon of oil
• 50g cubed turkey breast
• 1 small onion , diced
• 1 garlic clove  minced
• 1 tablespoon  grated fresh ginger
• ½ green pepper, diced
• 1 cup (200ml) of water
• Salt, pepper and chopped parsley to taste
• 1  diced seedless tomato
• ½ cup ( 100ml ) light cream

PREPARATION MODE

• Blend a can of Corn  with the Milk in a blender until smooth.
• Heat the oil in a large pan over medium heat and sauté the turkey breast.
• Add the Onion , Garlic , Ginger and Pepper.
• Saute for 5 minutes or until golden.
• Pour in the corn  mixed with milk , the corn  in grains, the water, salt, pepper and cook for 15 minutes, stirring occasionally.
• Add the tomato , the milk cream and let it boil.
• Serve sprinkled with parsley.