Eliminate Abdominal Bloating Naturally

Eliminate Abdominal Bloating Naturally  Effectively. In addition, abdominal bloating  is a problem that affects 2 out of 3 women. This may not mean much, but it shows that the difficulty in keeping the bowel functioning balanced is not limited to particular cases. Cases are more common among women, and the factors responsible for constipation can vary from stages of life to eating habits.

Abdominal bloating  is the result of an imbalance not only in food, but it proves that balance must be sought by various sources of well-being. Abdominal bloating  is also known by other names such as constipation or constipation. This problem happens when bowel movements become difficult or less frequent. This impairment of bowel movements combined with dry stools make evacuation something very difficult, of great effort, causing sensations of colic and discomfort.

Causes of Constipation:  Abdominal bloating  is a disease that can have different causes. Among the main ones we can mention:

• Blockages in the colon or rectum
• Neurological Problems
• muscle problems
• hormonal conditions

Other Conditions:  Insufficient water intake, poor gut flora, a sedentary lifestyle, overuse of laxatives,  depression , eating disorders,  irritable bowel syndrome ,  stress , resistance to the urge to defecate, alcohol consumption, and excessive medication are also common causes of bloating . abdominal .

Symptoms of Constipation Prison:  Abdominal swelling  is a disease that can be recognized easily and quickly, as long as the patient pays attention to the main symptoms, which are:

• Great effort during evacuation;
• Stools that are hard and darker than usual;
• Incomplete evacuation, i.e. when you go to the bathroom but have not come out totally relieved;
• Two or fewer bowel movements per week;
• Swelling accompanied by abdominal pain;
• vomiting.

Abdominal bloating  can be avoided by adopting simple methods, such as drinking at least 2 liters of water a day. Liquids act directly for the proper functioning of metabolism, and consequently reflect positively on the elimination of toxins through the evacuation of feces. One should also opt for natural treatments to seek the balance of intestinal flora. Based on that, get to know the recipe  for Hibiscus, Cherry and Mint Tea To Eliminate Abdominal Bloating Naturally.

INGREDIENTS:

• 1 teaspoon dried hibiscus flowers
• 1 cup (200ml) boiling water
• 1 tablespoon of Lemon Juice
• 2 tablespoons of chopped and pitted cherries
• 1 teaspoon fresh  mint leaves,  chopped
• ice to taste

METHOD OF PREPARATION:

• Place the Hibiscus in a cup and pour the boiling water over it.
• Leave it muffled for 10 minutes.
• Strain, wait to cool and hit the blender with the rest of the ingredients.
• Drink it for a morning or afternoon snack.

Know now the benefits of Hibiscus , Lemon  and Mint .

Benefits of Hibiscus:  Long used as a medicinal tea in Africa, Asia and the Caribbean,  Hibiscus tea  has been discovered by the rest of the world thanks to the various health benefits it brings. In addition to being rich in antioxidant compounds, the drink prepared with the calyx of the plant known as Hibiscus sabdariffa has a diuretic action and can be a great ally for weight loss.

Check out these and other benefits of  Hibiscus tea  , and also learn how to take the tasty infusion for better results. Hibiscus tea   is pink in color and has a pleasant flavor – close to raspberry – and, unlike most teas, it is served cold. In addition to these benefits,  Hibiscus  also has other health benefits, check out:

• Hibiscus  helps  to promote a reduction in abdominal fat
• Hibiscus  helps protect  against diabetes
• Hibiscus  Helps Reduce Blood Pressure
• Hibiscus   helps with digestion
• Hibiscus  helps  prevent cancer
• Hibiscus  helps protect the liver
• Hibiscus  helps reduce  menstrual cramps
• Hibiscus helps to strengthen the   immune system

Benefits of Lemon:  The benefits of  Lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition,  lemon  is also important for:

• Lemon  helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon  helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon  facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Benefits of Peppermint:  The properties of  Peppermint  include an action that decreases stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, stimulant the production of bile and reducing the production of gases.