Effective Exercises to Eliminate the Belly

The Effective Exercises To Eliminate Belly  in a simple and 100% natural way. In addition, there are no rules for the body , each one must feel good about what he believes to be the best for himself.

Many people have very specific body goals , such as reaching a certain weight, wearing a certain number of clothes, having a more muscular or more defined body . However, this has to be your will, without external or social demands.

It has to be something that you really want. If one of your goals is to lose belly fat, you’re in the right place.

The Abdominal Exercises : they are the most recommended to reduce the waist, tone the belly and eliminate the fat located in this part of the body . There are many ways to do them, but below we are going to share a variety that is very effective for getting rid of belly fat .

How to make them:

  • On an exercise mat or mat , lie on your back, legs bent and feet flat on the floor.
  • Then, with your hands behind your head, raise your torso a little, contracting your abdomen, keeping your spine straight and without bending your neck to avoid injury.
  • If you want to increase the intensity, do the same movement but with your legs slightly raised, without letting your feet touch the floor.

Plank Posture: This is an exercise that is becoming very popular as it has been shown that just a few seconds can work the entire body . As the idea is to do it and it is very effective to eliminate the belly , it is very important to keep the abdomen contracted while performing the exercise .

How to do it:

  • On an exercise mat  , support yourself on your stomach using your forearms and the balls of your feet. Make sure your elbows are just below your shoulders and your back is straight.
  • Try to maintain your balance for at least 20 seconds, and repeat five times. Over time, when you’re at a more advanced level, you can hold out for up to a minute.
  • holding the position.

Simple Exercise for the Abdomen: exercise to lose weight combined with a good diet are Effective to Eliminate the Belly , and fat burning ingeneral. There’s no secret, there’s no magic. However, there are ways that allow weight loss potentially throughspecific and tested exercises and that require less time of dedication to obtain the expected results.

How to do it:

  • Support yourself with your glutes and hands on a firm surface, and place your legs raised in the air with your knees slightly bent.
  • Now, bring your legs back and forth, one after the other, as if you were pedaling. At the same time, move your chest so that both body parts meet.
  • The point of union will be the abdominal wall, where it will be possible to feel all the tension of the exercise . Do between 10 and 20 repetitions.

Bicycle on the Floor:  The bicycle on the ground has been a new modality that is being adhered to by many, and that is quite effective to eliminate the belly . Find out here how to make it feel other benefits besides the one mentioned.

  • Lie on the floor or on the Mat, keeping your back pressed to the floor with your legs straight.
  • Now, lift them up high, just above the floor. Place your hands behind your head and.
  • Slightly bend your legs.

Form a 90 degree angle by bending your knees and extending the other leg to a height close to the floor and at the same time, With the slow movement of both leg and arm, touch your right elbow with your left knee. Now do the same with your left elbow and right knee.

Twist Side Plank:  Gyms offer a variety of equipment that helps with exercises to work the belly, shrinking and toning it. Professionals know the types of exercises and know and indicate how they should be done.

  • On your stomach, place your forearms on the floor.
  • Extend your legs and overlap them, with the sides of your feet touching the floor.
  • Raise your body , lifting your hips, which will be slightly twisted/rotated.
  • Hold for 20 seconds.
  • Go down and do it with the other side.
  • Tips: Make 10 moves with each side.

No one should offer miraculous things to achieve this goal: or impose that you should have a flat stomach. The important thing is your well-being and being aware that, to reach the goal you want, patience and discipline are important factors.

Useful links: 

The process of losing abdominal fat is directly linked with food. You can exercise until you’re exhausted, but if your diet isn’t up to date, unfortunately the effects will be minimized.

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