Garlic tea with coriander to relieve the flu: recipes and benefits

Tea To Relieve Influenza And Its Symptoms  is a good alternative to healthy tea, as well as helping to fight the flu  and its symptoms in a healthy way.

Influenza  is an acute infection of the upper respiratory tract caused by the influenza virus, which occurs in outbreaks and epidemics around the world, mainly during winter.

Although temporarily debilitating, the flu  is usually a self-limiting infection in healthy people, healing spontaneously after a few days in the vast majority of cases.

However, in certain risk groups, influenza can have a more aggressive course, causing complications such as sinusitis, otitis, pneumonia, bronchitis and inflammation of the heart muscles and the membrane that covers the heart (myocarditis and pericarditis).

Babies, the elderly, pregnant women, people with immunodeficiency or with chronic heart or lung diseases are the group at greatest risk of developing severe flu .

Symptoms

Typical flu  symptoms are as follows:

• High fever (above 39°C). Fever comes on quickly and abruptly, associated with chills due to its rapid increase;
• Severe headaches (headache);
• extreme fatigue;
• Joint pain, tiredness in the limbs (legs, for example), myalgia;
• dry cough ;
• Sore throat ;
• Nasal congestion (runny nose – rhinitis);
• Nausea and vomiting, especially in children;
• Hoarseness;
• loss of appetite;

You should know that the flu  can worsen existing medical conditions such as asthma or mononucleosis.

See Also This Other Home Treatment Alternative To Relieve The Flu And Its Symptoms

The ideal amount to enjoy the benefits offered by  teas must be individualized, but in general, the right amount is to make the amount recommended in the recipe.

The ideal is to consume everything right after preparation for greater absorption of vitamins and minerals.

Coriander benefits

Coriander is known around the   world for its medicinal properties.

It is a great source of Potassium,  Iron ,  Vitamin A ,  Vitamin K  and  Vitamin C ,  Folic Acid ,  Magnesium  and  Calcium which can cure many health problems.

• Coriander  is a  very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like  conjunctivitis .
• They help to speed up the healing process of  ulcers  and also freshen your breath.
• Coriander  contains a high content of  iron , which directly helps people suffering from  anemia . 
• As a rich source of  calcium ,  cilantro  is of great value to people who want to protect the integrity of their bones.
• It is also useful in treating eating disorders such as  anorexia .

Benefits of Honey

Honey  provides 300 calories per 100 grams of its consumption.

Honey  is a  source of fructose, glucose and sucrose. Honey also provides vitamins  and some minerals such as  Calcium  ,  Magnesium ,  Potassium  and  Phosphorus . The health benefits of  honey  are mainly for:

• Reduce  throat inflammation .
• Honey  has been  shown to be beneficial for digestion.
• Honey  helps  protect cells against free radicals.
• Honey  is a great sugar substitute . 
• Honey  is recommended  for all athletes as it helps improve recovery time.

elderberry benefit

Elderberry leaf  is rich in fiber , which helps keep waste moving through the colon and helps prevent serious diseases like colon cancer  .

In addition, elderberry leaf  has natural diuretic properties and acts as a mild laxative.

Thanks to its low calorie value and high fiber content, elderberry leaf  can help a person maintain a healthy weight when consumed as a substitute for high-calorie snacks.

Eucalyptus benefit

Sinusitis , Rhinitis , Bronchitis and a simple Cough are some of the ills that can be avoided and treated with the consumption of this Eucalyptus Tea , which is also used to treat sciatic pain through oils extracted from the plant.

It helps fight and prevents infection by inhibiting the growth and reproduction of bacteria , fungi and viruses that cause them.

It should be compounded with one or two drops of essential oil in Eucalyptus  Tea twice a day, as a urinary antiseptic.

benefit of guaco

The expectorant, anti- asthmatic and anti-inflammatory properties of the medicinal plant make it also contribute to the relief of asthma  and cough .

Guaco  is an herb that is also endowed with sudorific properties .

This means that your tea can stimulate, provoke or induce sweating.

This collaborates with the elimination of excess fluid from the body, which is also retained, causing unwanted swelling.

Recipe for Garlic Tea with Coriander to Relieve the Flu 

Ingredients

• 1 teaspoon of coriander seeds
• 1 garlic clove
• ½ liter of water
• Honey or brown sugar to taste

Preparation mode

• Boil the coriander seeds with the crushed garlic clove and water.
• Turn off the heat and let it rest for 5 minutes.
• Strain and sweeten with honey or brown sugar.
• Drink 1 cup (tea) every 8 hours.

2. Fennel tea with rosemary

Ingredients

• 2 tablespoons of dried fennel seeds
• 2 tablespoons of fresh rosemary sprigs
• ½ liter of water

Preparation mode

• Bring the fennel, rosemary and water to a boil for 5 minutes.
• Turn it off, wait for it to cool and strain.
• If necessary, sweeten with honey.

3. Elderberry tea with eucalyptus

Ingredients

• 1/2 tablespoon of dried elderberry leaves
• 1 tablespoon fresh eucalyptus leaves
• 1 liter of water

Preparation mode

• Bring the elderberry leaves, eucalyptus leaves  and water to a boil for approximately 5 minutes.
• Let it cool down, strain and drink 4 cups (tea) a day.

4. Guaco tea

Ingredients

• 1 liter of water
• 1 tablespoon of  chopped guaco leaves
• honey  to taste

Preparation mode

• Boil water and guaco  in a pan for 5 minutes.
• Let cool, strain and sweeten with honey .
• Drink 1 cup (tea) every 8 hours

5. Ginger tea with eucalyptus

Ingredients

• 1 grated ginger
• eucalyptus leaves to taste
• 1 liter of water
• Juice of 1/2 lemon
• 2 teaspoons of honey.

Preparation mode

• In a pot of water, boil the ginger and eucalyptus leaves for 15 minutes.
• Strain, add the lemon, honey and drink immediately.
• Drink the tea 3 times a day.

6. Mint tea with basil

Ingredients

• 1 liter of water
• 1 col. (soup) mint
• 1 col. (soup) of guaco leaves
• 1 col. (soup) of pennyroyal leaves
• 1 col. (soup) of basil leaves
• 1 col. (soup) of eucalyptus leaves
• 1 col. (soup) of elderberry leaves
• honey  to taste

Preparation mode

• Place the herbs in boiling water for 15 minutes. Turn off the heat, cover and let it cool. Strain and sweeten with honey . Drink a cup four to five times a day.