7 foods that help with a fever

Foods that help to get rid of a fever , as there is nothing comfortable about a fever. The combination of shaking and sweating is torture. But what are fevers , exactly?

Fever is an increase in body temperature, usually due to an illness. From the stomach virus to the common cold or flu (including COVID-19), it’s a common sign that something unusual is happening in your body.

“Fever is an immune system reaction used to fight a pathogen,” says Heather L. Donahue, holistic nutritionist and owner of Heather’s Health Habits.

In the pandemic we are currently in, one of the most common symptoms of the coronavirus is fever. Practicing social distancing and staying at home as much as possible can help prevent catching the virus .

Foods that help with a fever:

And while foods can’t cure a virus, there are foods that can help relieve symptoms and protect your body against a fever. These seven fever -busting foods will ease your aching chills .

1. Miso soup:

Traditional Japanese soup is usually made with salted miso and dashi broth. It is popularly known as a soup that contains tofu , seaweed and chives .

Miso is a great source of several vitamins, minerals and beneficial plant compounds. “It also contains live probiotics .

Taken as soup, it helps rehydrate and restore lost electrolytes ,” says Dr. Will Bulsiewicz, MD, MSCI, a certified gastroenterologist.

Who knew miso soup was more than just an appetizer? It’s delicious and powerful to help your body recover.

2. Baggage:

It’s no surprise that berries have a great nutritional profile. Common examples are strawberries , raspberries , blueberries and cranberries. Typically high in fiber  and vitamin C , these fruits offer many health benefits, just look at their colors.

“The beautiful colors of the berries are due to plant compounds called anthocyanins that have shown benefits against respiratory viruses and improve the immune system,” says Dr. Bulsiewicz.

Consuming a low-calorie cranberry drink can reduce the number of symptoms that a cold or flu can bring on.

3. Manga:

As our body temperature rises, we burn a lot more calories when we have a fever. It doesn’t help that you’re hungry, and if you have other symptoms like a sore throat , drinking anything hurts. But when you have a fever, staying hydrated is essential.

Fruits like mangoes are highly recommended due to their high water content, the fact that they are a significant source of vitamin C , and the fact that they are easy to digest. “Fruit is difficult to digest because of the fiber.

And when we have a fever, we usually also have stomach problems,” says nutritionist Heather L. Donahue. Soft fruits like mangoes are easy on the digestive system and provide the hydration your body needs.

4.  Chicken soup:

Chicken soup has been one of the fever-busting foods for many when you are sick. Aside from the heat and mild taste, there’s a reason many experts recommend it.

“When there is an infection, pyrogens (chemicals in the blood) are released where the immune system has identified a possible pathogen. Pyrogens stimulate the hypothalamus to raise the temperature set point in the body. The muscles begin to shiver to generate heat and warm up the body.” body to the new set point,” says Dr. Leann Poston of Invigor Medical in Kennewick, Washington.

This process requires energy and chicken soup will provide fluids to help rehydrate the body, and chicken protein will provide the energy boost your body needs.

5.  Foods rich in insoluble fiber:

In addition to a runny nose , sore throat and fever, digesting food can be a problem when we are sick.

Eating insoluble fiber can help pass stool and “help regulate the immune system and inflammation caused by the immune system, better resolving a viral infection,” says Dr. Greg Maguire, Ph.D., FRSM , Scientific Director of Bio Regenerative Sciences and former professor of neuroscience at the University of California, San Diego School of Medicine.

The best types of fever-busting foods that are rich in insoluble fiber are vegetables like cauliflower . Vegetables provide antioxidants that help fight viral infection and protect DNA and proteins from the effects of inflammation caused by the virus.

“Less damaged proteins and less DNA damage means less pyrogens will be produced and lower temperature results,” says Dr. Maguire.

6. Thyme:

We bet we know what you’re thinking, how can a spice be one of the fever-killing foods ? But believe it or not, thyme is better for you than oranges when it comes to being sick.

“It has three times more vitamin C than oranges (gram for gram) and one of the highest concentrations of vitamin C of all culinary herbs, certainly among the most popular,” says Dr. Giuseppe Aragona , general practitioner of the prescribed doctor.

Vitamin C is vital for supporting your immune system, which helps fight off viruses and bacteria.

7. Kale:

Dark green leafy vegetables like kale are potent immune boosters. Kale is a powerful body alkalizer and blood and liver detoxifier,” says celebrity nutritionist and anti-inflammatories expert Dr. Daryl Gioffre.

He adds that kale “boosts immune function, helping the body get rid of the toxins that are triggering inflammation in the body.” He even suggests consuming two green juices daily as it doesn’t require a lot of energy for the digestive system and provides the body with the nutrients it needs.

Fever can lead to dehydration and electrolyte imbalances; eating and staying hydrated is essential to help reduce it. Choose fever-busting foods that are rich in vitamin C, which will help boost your immune system and provide your body with the energy it needs to help fight this terrible viral infection.