The foods that drain your energy that you might not know about. Plus, between your work, your family, your exercise routine, and all the tasks on your to-do list, it’s no wonder you’re tired sometimes (or, all the time).
But if you feel like you’re almost empty and you find that getting more sleep hasn’t helped, you may have an underlying health issue. It is common for your energy levels to rise and fall rapidly during the day. A variety of factors can affect this flow. These factors are: level of physical activity, levels of sleep and stress, and food consumed.
Foods that drain your energy:
White Bread, Rice and Macaroni:
Grains are rich in carbohydrates , which provide the body with a good source of energy. However, processed grains, such as those found in white bread, white pasta, and white rice, can be your Energy Draining Foods . In fact, these types of foods do more harm than good when it comes to your energy levels.
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This is attributed because the outer layer of the grain, which has fibers , popular as bran, is removed during processing. Because of this, processed grains have lower levels of fiber and tend to be digested and absorbed more quickly than whole grains.
Foods with added sugars:
Many foods on the market are loaded with added sugars, and these types of foods can be the Foods that Drain Your Energy . For example, many people find breakfast cereal an important part of a healthy and energizing breakfast routine.
However, many varieties fail to deliver constant energy throughout the day. That’s because most breakfast cereals have very little fiber but significant amounts of added sugars. In fact, sugars make up up to 50% of the total carbohydrates found in many popular breakfast cereals.
Additionally, some research suggests that consuming foods high in added sugars can increase the likelihood that you’ll crave other sugary foods, potentially creating an energy-depleting cycle. To prevent the energy effect of sugar -filled cereals, opt for unsweetened varieties that contain at least 4-5 grams of fiber per serving.
Other popular breakfast foods that tend to have high levels of added sugars are yogurts, juices, muffins, granola bars, and even some types of bread. If you want to keep your energy levels up, you’ll likely benefit from avoiding them or finding less sugary alternatives.
Alcohol is popular for its relaxing effect. In fact, many people report that drinking a little alcohol with dinner or at night tends to help them fall asleep more easily. While this may seem true, it is not necessarily so.
This is because alcohol can decrease the quality and duration of your sleep, which leads to less restful sleep. So while alcohol can help you feel more relaxed or fall asleep more easily, depending on how much you consume, it can drain your energy causing you to wake up the next morning feeling less rested.
Low to moderate levels of alcohol consumption don’t seem to have much of an influence on the quality or duration of your sleep. Only large amounts of alcohol seem to drain energy in this way. Therefore, to avoid the energy-draining effects of alcohol , keep your consumption within low to moderate levels.
When consumed in moderation, coffee can have positive physical and mental effects. For example, studies show that coffee can reduce the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson ‘s by 26-34%.
A review of 18 studies further reported that every cup of coffee a person consumes per day can reduce their risk of developing type 2 diabetes by up to 7%. Caffeine , the stimulant in coffee , has also been reported to create a boost in energy and brain function, which many people rely on when feeling tired.
That said, drinking coffee regularly will cause your body to develop a tolerance, which will reduce the power of its effects. More importantly, relying on coffee regularly , rather than adopting a healthy diet or adequate sleep, can make it one of the Energy Draining Foods .
That’s because too much caffeine can negatively affect the quality of your sleep, which can reduce your energy levels in the long run. Coffee drinkers should limit their consumption to around four cups a day.
There’s no denying that energy drinks can provide a short-term energy boost. In fact, several studies show that energy drinks can increase concentration and memory by around 24%, in addition to decreasing drowsiness.
Energy drink manufacturers include a cocktail of stimulating ingredients in their formulations. However, researchers attribute most of the energy-boosting effects to the sugar and caffeine in these drinks. When it comes to sugar , many energy drinks contain ridiculously high amounts — sometimes as much as 10 teaspoons (52 grams) per container.
As mentioned earlier, consuming large amounts of added sugars can cause your energy to spike and then drop dramatically, leaving you feeling more tired than you did before consuming the drink.
Also, as is the case with coffee , those who consume energy drinks regularly may develop a caffeine tolerance . This means that the drinker needs to consume increasing amounts to experience the same energy-boosting effects.
In addition, some research shows that energy drinks can reduce sleep duration and quality. If this happens too often, the food you eat can drain your energy. It’s also worth mentioning that energy drinks sometimes have a lot more caffeine than the same amount of coffee .
This can cause some energy drink consumers to exceed the recommended daily limit of 400 mg of caffeine , which can cause nervousness, heart palpitations, and anxiety . It can also make panic attacks worse.
Frying and fast foods:
Fried and fast foods are also on the list of Foods that Drain Your Energy . That’s because they’re usually high in fat and low in fiber , two factors that can slow down your digestion.
Slower digestion can reduce the speed at which energy-boosting nutrients enter the body, delaying the energy boost you usually expect after a meal.
In addition, fried foods and fast foods tend to be low in vitamins, minerals and other essential nutrients. Nutrient-rich foods help to boost and maintain your energy levels, but eating fried and fast foods too often can drive them out of your diet.
Consuming too many fatty foods at the same time can also make you feel overly satisfied. In some cases, this can reduce your energy.
Low calorie foods:
When snacking happens, some people opt for low-calorie versions of their favorite foods, believing them to be the healthier choice. However, adding too many of these foods to your diet can lead to not consuming enough calories throughout the day, which can dramatically decrease your energy levels.
Calories are a unit of measurement used to estimate how much energy a food will provide your body once it has been digested. Your body uses calories to support basic functions such as breathing, thinking and heart rate. Calories consumed also cover energy expended moving throughout the day, including calories burned from exercise .
Providing your body with substantially fewer calories than it needs can create hormonal imbalances and slow down your metabolism , leaving you feeling tired. Eating too few calories at meals or snacks can also increase cravings. This can cause you to overeat at your next meal, leaving you feeling excessively sluggish and fuller.
Eating and drinking are usually considered effective ways to increase your energy levels. However, what you eat is important. More specifically, the seven foods and drinks listed above are most likely to drain your energy .
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Consuming these foods infrequently or in moderation is unlikely to have any lasting negative effects. However, if you have consistently low energy levels, you need to look at the Foods that Drain your Energy and cut them out of your diet.