The 12 Health Benefits of Ginger

Ginger has bactericidal  action, that is, it fights bacteria (or part of them) that are harmful to the body, it is detoxifying, it has properties that help to eliminate swelling and has the power to “cleanse” the body, improving the performance of the digestive systems. , respiratory and circulatory.

Ginger is  also considered a thermogenic food, which makes it capable of accelerating metabolism and favoring fat burning. Ginger  is also beneficial to health as it contains Vitamin B6 and various minerals such as Magnesium , Potassium and Copper . But watch out! You need to consume it daily.

These properties of ginger  become insignificant when the daily consumption of the plant is low, since it is used as a spice, in teas or in culinary preparations. To be able to take advantage of these nutrients, it is necessary to ingest a larger amount of the root, which can be easily found in supermarkets, greengrocers or fairs. So, check out  The 11 Health Benefits of Ginger:

Benefits of Ginger for the Organism:  It is no wonder that Ginger  has a reputation as a good guy. It contains compounds such as gingerol, zengiberene, chogaol, citral, essential oils and others, which – despite the difficult names – deflate the body and neutralize the action of free radicals. These molecules are the result of chemical processes in cells that, in excess, impair the functioning of the body.

 Benefits of Ginger As Anti -Inflammatory: Ginger  works against arthritis , muscle pain and much more! In salads, soups or even teas, the root provides a list of benefits to the body. One aspect in particular is fighting inflammation.

This is all thanks to the presence of gingirole, an agent responsible for its spicy flavor. This substance is endowed with antioxidant and anti-inflammatory properties, which protect the body from bacteria and fungi.

Benefits of Ginger for Losing Weight:  Another feature of ginger is the fact that it is able to improve digestion and when the digestive system goes well, food is processed more efficiently. With this, it is possible to accelerate weight loss and, consequently, increase metabolism.

Researchers at Maastricht University in the Netherlands compared the effect of ginger  to caffeine for its role in weight loss, as it can increase the body’s metabolism rate and is recommended for the treatment of obesity.

Benefits of Ginger for Colds and Flu:  To fight colds and flu , the inclusion of ginger  in the dish is an excellent choice. The root is widely used to combat these problems, in addition to acting as an anti-inflammatory, in arthritis , muscle pain, respiratory tract infections, cough and bronchitis .

All this is due to the ability of Ginger  to block harmful agents to the body. Ginger  achieves this effect by blocking the formation of substances that cause inflammation, pain and fever , so it also provides an effective analgesic and antipyretic.

Benefits of Ginger Against Sore Throat:  As it is a powerful anti-inflammatory, ginger  helps fight a sore throat . This is because it helps eliminate fungi and bacteria, responsible for the problem. Both tea and candy (made from its root) help relieve the symptom. The bullet even stimulates salivation, which contributes to improving the functioning of the vocal cords.

Benefits of Ginger For Intestine:  Ginger facilitates digestion and fights various gastrointestinal problems. When the stomach weighs, Ginger  is a great choice. The root that is a reference when talking about gastrointestinal problems, is able to fight indigestion, gas , nausea and nausea. Its therapeutic functions are due to the joint action of several substances, mainly the essential oil, rich in the medicinal components zingiberene, caffeine and phelandrene.

Benefits of Ginger for Bloating:  One of the main reasons to invest in the consumption of Ginger  is to reduce abdominal swelling caused by intestinal constipation , by acting in the proper functioning of the digestive system, Ginger  gingirolealso helps in the functioning of the intestine and in the elimination of gases. With this, it is possible to reduce the annoying swellings .

Benefits of Ginger for Digestion:  Thanks to the essential oils it has, ginger  facilitates the digestion process. It assists in the action of various enzymes such as pepsin and enzymes secreted by the pancreas, as well as increasing the amount of bile. All this makes digestion faster and more efficient.

Benefits of Ginger to Prevent Poisoning:  The root is effective in blocking different types of toxins and preventing the symptoms of food poisoning from spoiled crustaceans, which explains its use accompanying raw fish in Japanese cuisine.

Benefits of Ginger for the Stomach:  Ginger extractacts directly on problems involving the stomach. It plays an excellent role in the organ, as it protects the mucosa against ulcers, both by decreasing acidity and by increasing the protective layer of gastric cells. The extract also proves to be an excellent medicine for nausea and vomiting and prevents the excessive effects of serotonin in the intestine, which explains its action against chronic diarrhea.

Benefits of Ginger as a Thermogenic: Thermogenic  foods have the power to increase the speed at which the metabolism works. But do you know what this metabolism thing is? Briefly, it can be defined as a set of chemical reactions that occur in the body in order to produce energy for basic activities such as breathing, cardiovascular functioning and digestion.

Contraindications:  In excess, Ginger  can trigger allergic reactions, such as the abnormal formation of gases, in addition to irritating the mucosa that make use of anticoagulant drugs should avoid it.

Attention to Consumption:  This root can be used in several dishes, and the slimming effect is greater if used fresh. Because it has a strong and sharp flavor, a small amount is enough. A spoon (tea) or what is tolerable by the taste, per day is the right one.

However, anyone who has  gastritis  or  excessive sweating  should avoid consuming  ginger , as it can worsen symptoms. And remember alone it does not work miracles! Therefore, it is necessary to combine it with a balanced diet and the regular practice of  physical exercises .