The 8 Curiosities of Green Juices and How to Prepare Them

So, what are the Benefits of Green Juices ? Composed of ingredients of natural origins, they favor the proper functioning of the body. In addition, they can also help in the slimming process in addition to providing satiety, Green Juice has antioxidants that reduce free radicals (responsible for early aging and disease development) and help eliminate excess fluid in the body (diuretic action).

The detoxification of the organism that the juice promotes is interesting in the slimming process. As it reduces the burden on the liver and pancreas, it allows these organs to focus on their metabolic tasks, such as burning fat. Typically, the main ingredients in the juice are kale leaves , watercress , parsley, carrots and apples .

To enhance the benefits of the juice, you can add several other ingredients in the preparation, such as ginger, capable of accelerating metabolism. For those who practice physical exercises, the Green Juices are ideal, as they guarantee even more mood. In addition, Green Juice is completely healthy food. So, check out  The 8 Curiosities of Green Juices and How to Prepare Them:

1# – TRADITIONAL GREEN JUICE

INGREDIENTS:

• 1 watercress saucer
• 1 slice of pineapple
• 1 tablespoon of mint
• 1 dessert spoon of golden flaxseed
• 50 ml of water

PREPARATION MODE

• Blend all ingredients in a blender until completely dissolved.
• It can be consumed without straining or strained through a sieve.

NUTRITIONAL PROPERTIES

• Quantity per: 100 ml
• Energy value: 96.2 Kcal
• Carboidrato: 14,1 mg
• Protein: 1.9 mg
• Total fat: 3.6 mg
• Saturated fats: 0.4 mg
• Polyunsaturated fats: 2.6 mg
• Monounsaturated fats: 0.7 mg
• Fiber alimentar: 4.4 mg

2# – TRADITIONAL GREEN JUICE II

INGREDIENTS:

• 2 kale leaves
• 1 small passion fruit
• 1 tablespoon chopped fennel (white part)
• 50 ml of coconut water

PREPARATION MODE

• Blend all ingredients in a blender until completely dissolved.
• It can be consumed without straining or strained through a sieve.

NUTRITIONAL PROPERTIES

• Quantity per: 100 ml
• Energy value: 59.9 Kcal
• Carboidrato: 9,7 mg
• Protein: 4.3 mg
• Total fat: 0.4 mg
• Saturated fats: 0.1 mg
• Polyunsaturated fats: 0.3 mg
• Monounsaturated fats: 0
• Fiber alimentar: 3.4 mg

After all, what are green juices for?: Green  juices aim to eliminate toxins, which are nothing more than internal and external agents to which we are exposed daily.

What are These Agents?:  Metabolic remains and dead cells in the body – from biochemical reactions – are more easily eliminated from the ingestion of Green Juices . And in addition to the most talked about external agents – such as pesticides, sweeteners and preservatives -, we have air pollution and heavy metals. The aluminum present in deodorants and perfumes and the mercury present in predatory fish are good examples.

And why should such agents be eliminated?:  All the agents mentioned collaborate to increase the degree of inflammation in the body, which consequently leads to an increase in body fat.

It is known that the intestine and liver are the main organs for detoxification. Once compromised, we jeopardize the absorption of vitamins and minerals from food that contribute to symptoms such as hair loss, weak nails, migraines , etc.

Which Ingredient Can’t Miss in Green Juices  ?: Cabbage . Source of Magnesium and rich in chlorophyll, it is the mineral that participates in the activation of one of the most important enzymes in the detoxification process. Another important ingredient that I can mention is Apple , as it has anti-inflammatory action and also helps in the elimination of toxins. Both, together with Lemon , activate liver enzymes aimed at detoxification.

And Mineral Water, Can It Be Substituted?:  Absolutely. I recommend coconut water , which is a source of important minerals such as potassium and magnesium . Adding it, in addition to helping in the replacement of minerals, makes the juice sweeter.

Is it true that, on account of Kale, Green Juices Alter Thyroid Metabolism?:  Brassicas (especially broccoli, kale and arugula), in excess, can interfere with thyroid metabolism due to the presence of compounds that prevent its proper functioning.

What is known about this, in fact, is that people with thyroid problems should consult a nutritionist to exchange ingredients for others that are functional and fundamental to thyroid health, such as iron and selenium , for example.

Should Green Juices be Taken on a Fast?:  It’s ideal. When taken on an empty stomach, it favors detoxification, especially of the liver.

Can Straining Juice Make It Less Nutritious?:  Yes. It is best not to strain and consume it when it is made. But if it doesn’t work, it can be strained through a very fine sieve.

Who doesn’t have time, can you make the juice and drink it later or does it lose its properties?:  The famous “ cabbage gelinhos ” are an option for those who have a busy day. Of course, some of the Vitamin C content is lost, but nothing that cancels out the effect of the juice.

Finally, in your  Green Juice , which ingredients can’t be missing? Apple , Cucumber,  Kale ,  Carrot , Ginger and  Mint , all shaken with very cold water.