Diet to lose weight up to 8 kg: How to do it, menu and tips

Diet to Lose 8 kg in 1 Month in a very simple and natural way.

In addition, losing weight with health is the only way to lose the extra pounds without developing risks to your body and still gaining benefits for your health in general.

In addition, Restrictive diets , when the consumption of only one type of food is indicated, avoiding other food groups.

not only are they inefficient, they can cause countless problems for your health, in addition to causing that horrible accordion effect.

So let’s talk about how to lose weight with health and without suffering with a diet to lose belly fat quickly and healthy.

Exercises to Lose Belly: Physical exercise is essential and makes up another tip. Regarding the type of exercise chosen, it is up to a particular criterion, so that it is easier to fulfill the daily challenge of exercising regularly, without giving up. In addition, fast running loses weight in less time than walking , for example.

The type of exercise is not the most important, but taking every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see a very easy exercise to do, that lasts a few minutes and makes your belly hard: How to do hypopressive sit-ups to lose belly fat. Also, some daily activities and choices can make all the difference, so try:

• Climb stairs instead of using the elevator;
• Get off one stop before work or school and walk the rest of the way;
• Go for a 10-minute walk after lunch;
• Take the dog for a walk at night.

Tips for Losing Belly: In the diet to lose belly it is essential to spend more energy than what you ingest and practice localized physical activity to spend calories and burn the accumulated fat. It is also important to drink a lot of water for good hydration and for the intestine to work properly, increasing the effect of the diet  to lose belly.
Getting plenty of rest is critical for daily commitments and also meeting the diet challenge . With the body rested, there is more willingness to practice more physical exercises; are 6 to 8 hours of good sleep for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to drink liquids up to half an hour before.
And after feeding, you have to wait another half hour to drink water. 1 to 2 liters of water daily are recommended.

Foods to Lose Belly Fast: To lose belly fast and lose weight it is important to introducefoods that improve intestinal transit, reduce gas and allow the diet to  have few calories, especially in fat. In addition, Some foods that serve to lose belly and nutritionally enrich the diet , can be:

Oatmeal: Oatmeal is a complete food that has fibers that help reduce hunger and reduce constipation. To lose belly fat, you can start your day with oatmeal for breakfast.

Ginger : Ginger  helps to speed up metabolism and can be used in chips in salads, you can make tea or even use it to season food.

Sesame: Sesame has diuretic properties and fibers that help regulate the bowels. You can use sesame in soups, salads and yogurt, for example.

Pineapple : Pineapple facilitates digestion and is a diuretic, helping to reduce bloating and lose belly fat. It can be eaten raw or in salads, made into juices or used in vitamins.

Eggplant: in addition to having fibers that reduce hunger, it helps to eliminate fat, so to help lose belly, you can make eggplant juice and drink throughout the day.

Juice To Lose Belly: A great option of juice to lose belly is Pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminating excess body fluids and favoring the burning of fat located in the belly.

This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea increases the body’s metabolism, leading to the burning of body fat and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body’s minerals.

INGREDIENTS:

• 1 thick slice of pineapple .
• 4 mint leaves.
• 2 tablespoons of sesame or flaxseed.
• 1 cup of coconut water.
• 1 teaspoon of green tea powder.

PREPARATION MODE:

• Mix all the ingredients in a blender and drink right away, without straining.
• If necessary, you can sweeten the juice with 1 tablespoon of Stevia.
• The best time to take this juice is at breakfast or in the middle of the afternoon.

A lean and toned body must be conquered little by little, through healthy lifestyle habits. As summer approaches, however, many people who are overweight try to make up for lost time with crazy diets  and an over-the-top exercise routine.

Those who enter this type of restrictive diet  do not eat all the foods that are good for their body, causing losses, including lean mass, which is why they lose weight so much in the beginning. However, as soon as the diet  ends, the individual regains the lost weight and on top of that, sagging, weakness and even anemia are bonuses.

In this sense, it cannot be said that there was a healthy weight loss. Eliminating them requires a review of posture in front of food. Otherwise, you can get fat again. Follow the recommendations and match them to your taste and lifestyle.

1. Say yes to milk and dairy products: They are rich in calcium, which helps the body to stop the storage of fat.

2. Eat small meals every three hours: The advice is one of the nutritionists’ favorites as it helps control hunger, stimulate bowel function, accelerate metabolism and make the body use fat as a form of energy.

3. Hibiscus tea 15 minutes before breakfast: This drinking trend comes from studies that indicate that the flower contains anthocyanin, which reduces bloating and optimizes fat burning. Mix a teaspoon of the herb in a large body of hot (not boiling) water, cover, strain after five minutes and drink immediately.

4. Feel hungry after working out: If you feel like you’ve burned too many calories and can stuff yourself from running, be smart. A single paçoca is enough to lose all the calories burned in 30 minutes on the treadmill.

5. Cook with whole coconut oil: Because it is a source of lauric acid, it regulates the thyroid, activates metabolism and is used immediately by the body as a source of energy. Coconut oil can be used to prepare rice and other hot dishes or to season the salad.

Reduce up to 3 kg per week with the  1,200 calorie per day diet . prepared with vegetables, walnuts, hazelnuts, almonds, which contain appetite-reducing fats, and a neat seasoning, as it helps to eat slowly. So, check out the  Diet to Lose 8 kg in 1 Month now.

Diet to Lose 8 kg in 1 Month #Monday:

Breakfast:

• 1 glass (200 ml) of orange juice and papaya ,  mixed with 1 slice of Ginger  and 1 tablespoon of flaxseed.
• 6 quail eggs.
• 1 slice of wholemeal bread with cottage cheese.
• 1 cup (200ml) of black tea with lemon  and 1 teaspoon of honey.
• Ginger is a root with thermogenic action, that is, it helps the  body to burn calories stored in the form of fat.
• Add to juice, teas, soups and use to season meats.
• It can also be used natural (a neat slice) or in the powdered version (a full coffee spoon).

Morning snack:

1 cup (200 ml) of coconut water mixed with 2 tablespoons of chopped eggplant, 2 apricots and 1 tablespoon of goji berry

Lunch:

• Watercress, cauliflower , boiled beetroot and tomato salad  at will.
• 1 fish fillet in the oven.
• 2 tablespoons of brown and wild rice.
• 3 tablespoons of sauteed spinach.

Afternoon snack:

• 1 glass (200ml) of melon juice mixed with ½ pear and 1 slice of Ginger .

dinner:

• 1 plate (bottom) of beef soup with assorted vegetables (carrots, eggplant, tomato  and sweet potato).
• 1 small cob of boiled green corn.

Supper:

• 1 cup (200 ml) of almond milk with 1 tablespoon of coconut flour.

Diet to Lose 8 kg in 1 Month #Tuesday:

Breakfast:

• 1 glass (200 ml) of orange juice mixed with 1 cabbage leaf, 1 slice of Ginger  and 1 tablespoon of chia.
• 2 boiled eggs.
• 1 small tapioca with 1 tablespoon of eggplant pâté (see recipe on the side).
• 1 cup (200ml) lemon green tea .

Eggplant helps with weight loss. It is low-calorie and fat-free, making it a perfect addition to that slimming diet. Consuming it regularly can help reduce appetite (due to its high fiber content), making you feel fuller for longer. In addition, eggplant also eliminates accumulated water in the body, reducing excess weight caused by water retention.

Morning snack:

1 apple

Lunch:

• Lettuce, arugula, cherry tomato and cucumber salad.
• 1 grilled chicken breast fillet.
• 1 cup of black beans.
• 2 tablespoons of brown rice.
• 2 tablespoons of sauteed green beans.

Afternoon snack:

• 1 cup (200 ml) of avocado smoothie with 1 tablespoon of coconut flour.

Dinner:

• Salad with assorted green leaves, red pepper, tomato  and three black olives.
• 1 grilled hake fillet.
• 2 tablespoons of quinoa.
• ½ roasted eggplant.

Supper:

• 3 Brazil nuts.
• 1 cup (200ml) of fennel tea.

Diet to Lose 8 kg in 1 Month #Wednesday:

Breakfast:

• ½ apple and 1 thick slice of watermelon mixed with 1 tablespoon of chia and 1 slice of ginger .
• 1 slice of wholemeal bread.
• 2 scrambled eggs.
• 1 cup (200ml) of green tea with lemon drops .

Morning snack:

• 1 tablespoon of walnuts.
• 1 cup (200ml) mint tea.

Lunch:

• Lettuce, arugula, tomato  and heart of palm salad.
• 1 grilled fish fillet.
• 3 slices of boiled sweet potato.

Afternoon snack:

• 1 cup (200ml) of coconut water mixed with juice of ½ lemon , 1 teaspoon of raisin, 1 cabbage leaf  and 1 tablespoon of flaxseed.

Dinner:

• 2 cups of creamy eggplant soup (see recipe below)
• 1 grilled steak
• 2 tablespoons of quinoa
• Steamed broccoli at will
• Broccoli helps in the prevention of some types of cancer, such as bladder, breast and especially prostate cancer.
• The recommendation is to consume it at least three times a week.
• It has few calories, being suitable for slimming diets, as a cup of boiled broccoli has about 40 calories.

Supper:

• 1 cup (200 ml) of almond milk mixed with 1 tablespoon of coconut flour and 1 tablespoon of blueberry.

Diet to Lose 8 kg in 1 Month #Thursday:

Breakfast:

• 1 cup (200ml) of papaya  smoothie mixed with 1 tablespoon of oatmeal.
• 1 slice of Minas cheese.
• 1 whole toast.
• 1 cup (200ml) coffee or 1 cup (200ml) lemon tea .

Lemon is a potent detox  food: it has alkalizing action, a lot of vitamin C and cleanses the body of accumulated toxins (environmental and food), in addition to improving digestion and contributing to weight loss.

Morning snack:

• 1 guava.

Lunch:

• Tomato , cucumber and onion salad .
• Grilled pork fillet.
• 1 cup of black beans.
• 2 tablespoons of brown and wild rice mix.
• Assorted steamed vegetables (carrots, cauliflower , broccoli) at will.

Afternoon snack:

• ½ cup of cashews.
• 1 cup (200 ml) of black tea with lemon and 1 teaspoon of honey.

Dinner:

• Iceberg and purple lettuce salad with radish, hearts of palm, 1 tablespoon of eggplant pâté and 1 slice of avocado at will.
• 1 grilled fish fillet.
• cauliflower sautéed in garlic at will.

Supper:

• 1 cup (200ml) of iced chamomile tea, mixed with 1 slice of mango and 1 slice of Ginger .

Diet to Lose 8 kg in 1 Month #Friday:

Breakfast:

• 1 glass (200ml) of orange juice mixed with 1 beetroot slice with 1 Ginger slice  and 1 tablespoon (soup) of flaxseed.
• 1 small tapioca with coconut oil.
• 2 boiled eggs.
• 1 cup (200ml) green tea with lemon .

Morning snack:

• 1 thick slice of watermelon.

Lunch:

• Lettuce, arugula, cherry tomato and cucumber salad.
• 3 tablespoons of ground beef.
• 3 slices of yam.
• Steamed broccoli at will.

Afternoon snack:

• 1 glass (200ml) of homemade mate, beaten with 1 slice of pineapple, juice of ½ lemon  and mint leaves.
• 3 Brazil nuts.

Dinner:

• 2 Tomato soup shells .
• 2 pieces of chicken in a pot.
• 2 tablespoons of quinoa.
• ½ grilled eggplant.

Supper:

• 1 pot (175g) of natural yogurt with 1 tablespoon of goji berry 1 teaspoon of sunflower seed.

Diet to Lose 8 kg in 1 Month #Saturday:

Breakfast:

• 1 cup (200 ml) of coconut water mixed with ½ papaya, 1 tablespoon of almonds and 1 tablespoon of chia.
• 1 whole toast.
• 1 tablespoon of cottage cheese.
• 1 cup (200ml) fennel tea with 1 pinch of cinnamon.

Afternoon snack:

• 1 glass (200ml) of homemade mate tea, blended with 1 slice of mango and 1 slice of Ginger .

Lunch

• Purple lettuce, tomato , heart of palm, radish salad at will.
• 1 grilled pork fillet.
• 1 shell of black-eyed peas.
• Steamed zucchini at will.

Afternoon snack

• 1 saucer of fruit salad with 1 tablespoon (soup) of chia and ½ pot (97g) of natural yogurt.
• 1 cup (200ml) of black tea with 1 teaspoon of honey and lemon .

Dinner

• 2 cups of creamy eggplant soup (see recipe below).
• 1 fish fillet in the oven.
• 2 slices of boiled sweet potato.
• sautéed cabbage  at will.

Supper

• 1 glass (200ml) of almond milk mixed with 2 dried apricots.

Diet to Lose 8 kg in 1 Month #Sunday

Breakfast

• 1 cup (200ml) of passion fruit juice mixed with ½ pear, 1 slice of Ginger  and 1 tablespoon of flaxseed.
• 2 scrambled eggs.
• 1 piece of toast with 1 tablespoon of eggplant pâté.
• 1 cup (200ml) black or green tea.

Morning snack

• ½ Papaya  with lime drops.

Lunch

• Coleslaw, arugula, grated carrots and tomato  at will.
• 2 pieces of fried chicken.
• 1 cup of chickpeas.
• Sauteed chard at will.

Afternoon snack

• 1 cup (200 ml) of coconut water mixed with ½ banana, 1 tablespoon of goji and 1 cabbage leaf .
• 2 Brazil nuts.

Dinner

• Green salad with tomato  and heart of palm at will.
• 1 grilled steak.
• 2 tablespoons of quinoa.
• 3 tablespoons of sautéed eggplant.

Supper

• 1 glass (200ml) of almond milk mixed with 6 strawberries.