The 5 Common Causes of Late Menstruation

The 5 Common Causes of Late Periods are diverse and terrifying. In addition, delayed menstruation is the earliest sign of pregnancy, but dozens of other causes can be delayed menstruation .

In general, Delayed Menstruation in a few days can occur even in women with a regular menstrual cycle , without this having any clinical relevance.  

Generally, Late Menses can last from 3 days to 1 or 2 months, it is recommended to see a doctor if Late Menses last longer than 5 days, so that the cause of Late Menses  can be identified and treated.

Every sexually active woman who has a delayed period must think about pregnancy . Pregnancy should be the first hypothesis to be ruled out when you have a  Late Period.

Even in women who report using contraceptive methods , such as condoms or birth control pills Then check out below The 5 Common Causes of Late Period .

Causes of Delayed Menstruation: If Late Period is making you worried and you have already taken at least 2 pregnancy tests in the last month, with 8 to 10 days between taking the test, it is very likely that you are not pregnant and Late Period can being caused by other situations such as:

 Delayed Menstruation ;  due to excessive physical activity, as happens with athletes or people preparing for a sporting event or competition;

  • Very restrictive diets cause delayed menstruation ;
  • Poor diet or eating disorders like anorexia or bulimia dark illnesses one of the symptoms for Delayed Menstruation ;
  • Excessive Stress Causes Delayed Menstruation ;
  • Hormonal changes caused by polycystic ovary syndrome, endometriosis, myoma or even the morning-after pill, which we know more about causing you to have a delayed period
  • These situations can lead to  delayed menstruation for more than 3 months, and it is recommended that you consult a doctor if this happens.

Home Remedies for Late Period: There are some home remedies for Late Period  that can help your period go down , but these should only be taken when there is no suspicion of  pregnancy .

Cinnamon Tea for Late Menstruation: Cinnamon tea helps to speed up menstruation in 1 or 2 days and to prepare this tea you need:


cinnamon sticks;
1 cup of boiling water.


  • Add the cinnamon stick to the boiling water, cover and let it rest for 10 to 15 minutes.
  • After this time, remove the cinnamon sticks and drink when it is warm.
  • This tea should be drunk 1 to 2 times a day until menstruation starts and if necessary it can be sweetened with a little honey or sugar.

Agonada Tea for Delayed Menstruation: Agonada tea helps to accelerate and provoke menstruation and to prepare this tea you need:


  • 5 gram of flowers dry in agony ;
  • 500 ml of boiling water.


  • Add the flowers of agony to boiling water and let it rest for 10 to 15 minutes and strain before drinking.
  • You should drink 2 to 3 cups of this tea a day until your period starts.

These teas are natural options for  Delayed Menstruation  in a few days and should only be taken for 5 to 10 days, it is recommended to consult the doctor if the  Delayed Menstruation  does not come during that time, since these teas only accelerate the descent of  menstruation , not regulating the  menstrual cycle .

To Regulate Late Menses:  To regulate  Late Menses  in addition to drinking teas that help  your period  go down, there are some measures that can help prevent  Late Menses.

  • Leading a healthy lifestyle, with regular practice of physical exercise and a healthy and varied diet, rich in fruits and vegetables helps a lot with  Late Menstruation
  • Taking birth control pills, as it helps regulate the menstrual cycle and  regulates Late Menstruation .
  • Practice physical activity regularly but always with some moderation, avoiding excesses, perfect for  Late Menstruation ;
  • Avoid crazy and very restrictive diets, because in addition to being bad for your health, they make your period late .
Useful links: 

These measures help regulate Delayed Menstruation  , but it is always advisable to consult the doctor to identify the cause responsible for Delayed Menstruation in case of  deregulation of your cycle.

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