8 Detox Recipes That Eliminate Toxins and Fight Bloating

Detox recipes that eliminate toxins and fight swelling are a great alternative to keep your health up to date. Also, detox juices are all good. In a practical and fast way, they eliminate the toxins we ingest, promoting an internal cleansing that facilitates the weight loss process. Rich in fiber, vitamins and minerals, natural juices can work miracles in our body. They prevent diseases, give energy, tone the skin and even help to burn a few pounds, fighting one of the biggest female torments: swelling.

Refreshing and healthy, juices can be great allies in the search for the perfect body. Depending on the ingredients chosen to prepare your glass, it is possible to achieve the desired goals throughout the diet, eliminating bloating. So, check out  the 8 detox recipes that eliminate toxins and fight bloating .

1# – Salmon and Leaf Salad detox recipes

Yield: 1 serving
Preparation time: 40 minutes

INGREDIENTS:

• 1 piece of grilled salmon .
• Salt, lemon and pepper to taste.
• 1/2 bunch frisée lettuce.
• 1/2 bunch of arugula .
• 1/2 bunch of iceberg lettuce.
• 1/2 bunch of radicchio.
• 1 cup of buffalo mozzarella.
• 1 cup of sun-dried tomato.

METHOD OF PREPARATION: Season the salmon with lemon, salt and pepper and grill the steak. Then shred into thick slivers. Reserve. Assemble, on a platter, the leaves, mozzarella, sun-dried tomato and salmon flakes. Serve immediately.

2# – Apple, Pumpkin and Ginger Soup Detox Recipes

Yield: 6 Servings
Preparation Time: 30 minutes

INGREDIENTS:

• 1 crushed garlic clove.
• 1/2 Onion chopped.
• 1 tablespoon of oil.
• 1 green apple, unpeeled, chopped.
• 2 cups (tea) of pumpkin in cubes.
• 1 thin slice of Ginger .
• 4 cups (800ml) of natural vegetable broth.
• Salt to taste.
• 2 tablespoons of chopped chives.

METHOD OF PREPARATION: Saute garlic and onion in olive oil. Add the apple and sauté until golden. Add the pumpkin, ginger, vegetable stock and cook until tender. Hit the blender, return to the pan, heat, adjust the salt if necessary, sprinkle with the chives and serve.

3# – Brown Rice Tabbouleh detox recipes

Yield: 8 servings
Preparation Time: 40 minutes

INGREDIENTS:

• 1 tablespoon of canola oil.
• 2 large chopped onions.
• 1 small garlic clove .
• 2 cups of brown rice (tea)
• 5 glasses (1 liter) of hot water.
• Salt to taste.
• 4 large peeled and seeded tomatoes, chopped.
• Leaves of a bunch of mint, chopped.
• 1 Japanese cucumber, diced.
• Pure juice of 1 medium lemon.

PREPARATION MODE:  In a pan, heat the oil for 2 minutes and fry 1/2 onion with the chopped garlic until golden. Add the rice and sauté for another 3 minutes. Add hot water, season with salt and cook over heat until boiling. Reduce the heat, cover the pan and cook for another 15 minutes or until the water dries up and the rice is cooked.

Then, remove from the heat and leave the rice in the pan for 5 minutes. Transfer to a refractory and, when the rice is very cold, add the remaining onion, tomatoes, mint leaves, cucumber and lemon juice. Mix everything and season with salt. Serve as a starter over bed of iceberg lettuce.

4# – Baked Apple Detox Recipes

Yield: 4 servings
Preparation time: 45 minutes

INGREDIENTS:

• 6 cornstarch cookies.
• 2 tablespoons of brown sugar.
• 2 tablespoons of melted light margarine.
• 1/2 teaspoon of cinnamon powder.
• 4 tablespoons of seedless black raisins.
• 4 fuji or gala apples without the core.

PREPARATION MODE:  Grind the biscuit in the blender and pour it into a bowl. Add the sugar, margarine, cinnamon and raisins and mix with a spoon. Stuff the apple and place it on a baking sheet. Bake in a preheated oven for 30 minutes. Serve immediately.

5# – Okra and Chili Mince Detox Detox Recipes

Yield: 4 servings
Preparation time: 30min

INGREDIENTS:

• 3 tablespoons of oil.
• 2 crushed garlic cloves.
• 1 chopped onion.
• 500g of cleaned okra , washed and chopped.
• 3 tablespoons of vinegar.
• Salt and black pepper to taste.
• 1 yellow pepper, chopped.

PREPARATION MODE:  In a pan, place the olive oil, garlic, onion and take it to medium fire until lightly golden. Add the okra and let it cook, stirring occasionally, for 5 minutes. Add the vinegar, salt and pepper and let it fry, stirring occasionally, until it is dry and without the drool. Add the pepper and let it cook for 5 minutes. Remove from heat and serve.

6# – Cucumber Salad with Peach Detox Recipes

Yield: 4 servings
Preparation Time: 15min (+1h rest)

INGREDIENTS:

• 4 Peach s ripe.
• Juice of 1 Lemon .
• 2 cucumbers, peeled, cut into slices.
• Salt to taste.
• 1 pot (170g) of skimmed natural yogurt.
• 1 tablespoon of chopped mint .

METHOD OF PREPARATION:  Cut the peaches into eight parts and drizzle with the lemon. Add the cucumbers and season with salt. Let rest for 1 hour in a sieve to drain excess water. Add the yogurt, mint and stir gently. Serve immediately.

7# – Fruit and Vegetable Salad Detox Recipes

Yield: 4 servings
Preparation Time: 10 minutes

INGREDIENTS:

• 1 cup (tea) of lettuce.
• 1 cup (tea) of watercress.
• 1 cup (tea) of arugula .
• 1 cup (tea) of chard.
• 1/2 cup of seedless grapes.
• 1/2 cup (tea) of Strawberries .
• 1/2 cup (tea) of chopped papaya .
• 2 tablespoons of chopped walnuts.
• Chopped mint to taste.

PREPARATION MODE:  Arrange the leaves (previously sanitized) in a salad bowl and distribute the fruits on top. When serving, sprinkle with walnuts and mint. Season to taste and serve.

8# – Pineapple and Mint Juice Detox Recipes

Yield: 1 liter
Preparation Time: 15 minutes

INGREDIENTS:

• 2 tablespoons of chopped mint .
• 10 slices of pineapple without core.
• 1 cup (tea) of ice cubes.
• 1 liter of water.

PREPARATION MODE:  In the blender, beat the ingredients for 5 minutes, pass through the sieve and serve immediately.

EXTRA TIPS: Detox juices  arean effective alternative for healthy weight loss, In addition to offering health benefits, detox juices help you lose weight, as their properties deflate the body and help accelerate metabolism. Detox juices seek to please your taste buds and help you lose weight in a very simple and effective way, if you think this is too good to be true, read this article to the END .

Slimming is the dream of many people who see their lives limited by excess weight. Whether for physical or psychological reasons, high weight can cause the quality of life to be drastically reduced. Emerging as an alternative, the Detox Plan  promises weight loss without suffering in a constant and lasting way with the simple modification of food. Also, Rosi Feliciano creator of Plano Detox Book managed to lose 43kg in JUST 6 Months….

The Detox Plan works and basically consists of a food plan that aims to make deep changes without suffering, effort or starvation. With the right guidelines, you’ll be able to make smart and yet delicious substitutions in your food and achieve the much-desired reduction in scale numbers in an easier way than you might think.

TOO GOOD huh? so, see with your own eyes how Rosi managed to lose weight, Watching the VIDEO BELOW :

Detox juice also favors the balance of the body, and if you use this juice together with food reeducation, you will be able to lose weight more easily. It also helps in fighting fluid retention, therefore, it is able to help eliminate that uncomfortable feeling of bloating.