Corn – Benefits, Uses and Side Effects!

Corn – Benefits, Uses and Side Effects! In addition, corn  has important nutrients for the health of our body. However Corn  is one of the most consumed cereals by human beings since the emergence of agriculture. It is carotenoid antioxidants such as lutein and zeaxanthin that give corn kernels their yellow color . These substances mainly serve to promote eye health.

The different varieties of corn  are also rich in fibers that help with weight loss and strengthen the health of our lower digestive tract . Corn  is a rich source of many vitamins and minerals and for this reason the consumption of its different varieties, as well as its derivatives, fits perfectly into a healthy and nutritious diet.

Among the main health benefits of corn are:

• Prevent eye diseases, as it protects the eye macula due to the presence of the antioxidants lutein and zeaxanthin;
• Strengthen the immune system, as it is rich in carotenoids;
• Help to lose weight, by giving more satiety due to the presence of fibers;
• Reduce cholesterol levels due to the presence of fiber;
• Help control blood sugar, as it contains fiber and B vitamins;
• Give energy, as it is rich in carbohydrates;
• Improve intestinal transit, as its fibers favor the formation of feces and serve as food for the intestinal flora.

Health Benefits of Corn: 

Among the health benefits of corn  we can mention the prevention of digestive and heart diseases, the reduction of hypertension and the prevention of neural tube defects in babies.

So, check out the Health Benefits of Corn:

Benefits of Corn Because It’s Rich in Fiber: Because It’s Rich in Fiber, Corn  Helps in the regulation of cholesterol and the intestine, in addition, helps prevent constipation . Fibers are also good allies in appetite control, providing satiety in cereal intake.

Benefits of Corn Because It is Rich in Magnesium and Potassium: They help in the conduction of nerve impulses and, consequently, in everything related to these functions, such as memory. In addition, potassium helps prevent cramps and muscle fatigue, benefiting muscle health.

Benefits of Corn For Being Rich Folic Acid or Vitamin B6: Prevents congenital malformations, important for the formation of the neural tube, preventing depression and strengthening the immune system.

Delays Aging and Prevents Osteoporosis: Thanks to the large amount of vitamin C present in corn , the aging of the skin and organs ends up being reduced. Teeth also benefit from this vitamin. In addition, the vitamin A present in corn  is also an agent that supports good skin health.

Benefits of Corn to Help You Lose Weight:  Its high fiber content can result in satiety for the body, preventing you from snacking on other foods during the day. For corn  to be efficient and contribute to weight loss , however, it should always be consumed in moderation. 70% of corn  composition is water, which helps weight loss, since water has no calories.

Benefits of Corn for the Immune System: Because it is rich in carotenoids, corn  helps to strengthen the immune system. This chemical substance causes the yellow and red tones present in food. And, when ingested, they strengthen the body, preventing and alleviating various diseases.

Benefits of Corn for Skin Health: With regular massage of corn oil , there is a considerable improvement in the skin texture. A number of essential minerals and vitamins, regular consumption of corn  ensures radiant skin and good eyesight.

Benefits of Corn to Prevent Diabetes: Vitamin B present in corn  regulates the metabolism of proteins, lipids and carbohydrates, and the phytochemicals present regulate the release of insulin. Corn  has a glycemic index of 58, making it a super food for those who are diabetic.

Together, these help control diabetes, in the same way that the phenolic phytochemicals present in corn  also control hypertension.

Benefits of Corn for Treating Acne: Due to its high vitamin E content , a paste created with corn  can work wonders for removing facial acne scars.

Heart Health Benefits of Corn: Consuming foods like corn  that are rich in omega 3 fatty acids reduces the risk of getting heart disease . Corn contains oil  , which has a very good combination of fatty acids.

Benefits of Corn for Pregnant Women’s Health: Corn  contains a high concentration of folic acid, which is actually prescribed to women during pregnancy. Then,

Corn uses:

Corn can be consumed in natura, in breakfast cereals, porridge, pies, hominy, couscous, polenta, pamonha, curau, corn cream ,  popcorn , etc. Cooked corn  is rich in fiber, and in order not to increase the caloric value too much, it is recommended to consume it with just a little salt.

Corn side effects:

Each organism is unique and reacts in a different way, so always consult your doctor to find out if the consumption of corn  can help your case.