10 teas to relieve stress after a long day!

Teas to relieve stress after a long day , because what you call “work” is undoubtedly a tiring and stressful thing. Also, sometimes the most stressful part of a job can be the commute or the endless emails, and other times it’s putting up with a frustrating boss.

So for those who have to go a long way to work, need to work to support a family or to balance study and work too, sometimes a nice bath and some teas are needed to relieve stress  and to calm your mind and release all the stress and strain of the day.

Even starting your day with a cup of tea can be a good way to step into a new day calmly and without coffee . While black coffee may have health benefits, most people add unhealthy sugar and cream.

Tea usually needs few additives to make it flavorful and rich in health benefits. Stress -relieving teas have essential antioxidants to fight inflammation . It has even been shown to help prevent blood vessels from hardening .

Teas to relieve stress:

Additionally, drinking stress-relieving teas regularly can significantly reduce your risk of stroke and heart disease while improving brain health . We have compiled a list of the best teas to drink to reduce stress.

1. Heavenly Herbal Tea Spices:

This blend of chamomile , peppermint and other calming herbs, long used in relaxation techniques , makes a cup of tea perfect for adults to drink before bed. The ingredients provide a safe and natural alternative to medical sleep aids .

2. Traditional guayusa tea:

Guayusa is a rare tea from the Amazon. It is light, refreshing and revitalizing. Since guayusa has more caffeine and polyphenols than most teas, you get an increase in mental clarity and focus.

It’s especially suitable for adults who don’t want to drink coffee but need an extra boost of energy to start their day.

3. Stress Relief Tea with Lavender and Honey:

Relax and enjoy this delicious blend specifically formulated to help calm your mind and body. Lemon balm leaf and passion fruit extract are used to promote relaxation by calming the nerves .

Organic chamomile and lavender comfort for a deliciously intriguing blend that promotes a sense of calm. Honey and mint help calm you down during a stressful day or facilitate a peaceful night.

4. Soothing tea for anxiety and stress relief:

A relaxing, 100% natural blend of tea blended with the finest teas known to aid sleep . If this tea doesn’t help you sleep better, the manufacturer will be happy to make you a full refund!

5. Yogic tea for a relaxed mind:

Calm your mind and refresh your spirit with this fragrant, relaxing tea. Unique formula with aromatic lavender and organic sage, herbs traditionally used to balance your mood and nurture creativity.

With helichrysum to elevate the subconscious, shankpushpi supports cognition and also elevates the subconscious. Smooth and sophisticated blend that takes you to a state of pure relaxation and tranquility as it can relieve stress.

6. Gaia herbs gelax:

This tea features an unusual training formula, with herbs traditionally recognized to support peaceful sleep. It calms nervous agitation, aids relaxation, and promotes restful , restorative sleep .

7. Organic teas to relax:

Relax tea is a unique blend of herbs with fantastic calming properties. However, it is best to drink it in the evening to relieve the tension of the day. Chamomile flower and Gotu kola leaf help to relax, while ginger and cardamom seeds help digestion . Plus, this tea even won a grand gold prize for good taste in 2012!

8. Artemis tea to rest and relax:

This tea is full of natural remedies to help you deal with feelings of worry, tension, and tiredness . It even supports adrenal recovery and replacement while you sleep.

9. Tea to increase energy:

Organic Rooibos and Honeybush combined with stimulating Guanaana to recharge and boost your energy . Formulated to help maintain energy levels and focus throughout the day.

Also, energy tea is the best way to boost energy levels and focus the mind. Made with only the finest 100% natural ingredients. No nasty artificial ingredients.

10. Relaxing leaf tea:

Combine ancient Chinese herbal formulas with input from modern Chinese herbalists trained in traditional healing herbalism. Helps with sleep and relieve stress.

Be patient as you incorporate these teas into your life:

However, as with anything, when you start a new habit, it can take time to notice a change in your life. So set aside a few nights for the ingredients in the stress-relieving teas to enter your system before you notice better, more restful sleep .