6 health benefits of chamomile tea!
Benefits of Chamomile Tea Provides Essential Nutrients It is one of the popular varieties of tea with anti-inflammatory properties. They include the ability to protect the skin , decrease stress levels , regulate sleep and relieve menstrual cramps.
It also boosts the immune system, treats gastrointestinal problems, and reduces belly bloating, among others. In addition to the pleasant taste and affordability of tea, it has been touted over the years for its health benefits.
The presence of flavonoids, sesquiterpenes and other powerful antioxidants in this tea have significant effects on the human body. Although it is commonly consumed as a beverage, the extract is also used in aromatherapy capsules and oils.
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Chamomile lotions can also be applied topically in certain cases to get relief from various skin problems . Due to its soothing nature, it is often used in baby products such as soaps, shampoos, and baby wipes.
What is chamomile tea?
Derived from the Asteracanth family of plants, the dried flowers of this plant are used for different natural remedies and healing poultices, as well as its most popular form – tea. Also, the Spanish name for this tea is Manzanilha tea. These plants come in many forms, so tea in one part of the world may not be exactly the same as in another, but the fundamental components of plants are quite similar and provide similar effects.
Studies have found that German and Roman chamomile varieties tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea regularly.
Health benefits of chamomile tea:
1. Promotes skin health:
Due to the anti-inflammatory and antioxidant -rich nature found, it is not used exclusively as a beverage. In addition, topical application of the tea heals irritations or skin problems such as eczema. It can also significantly improve healing and decrease the appearance of blemishes and wrinkles on the face. By eliminating oxidative stress and boosting the immune response, it can do wonders for your skin.
2. Antispasmodic and anti-inflammatory:
Chamomile’s strong antispasmodic and anti-inflammatory properties are highly effective in treating stomach and intestinal cramps. In addition, the benefits of chamomile tea help in eliminating problems like irritable bowel syndrome (IBS), nausea, muscle spasms, gastroenteritis and stomach flu.
3. Relieves menstrual pain:
The anti-inflammatory property found in chamomile tea benefits makes this relaxant a popular choice for women dealing with menstruation symptoms such as bloating, cramping, anxiety, sweating, inability to sleep and mood swings.
4. Combate a insonia:
It can also be a sleep aid, particularly for people struggling with sleep apnea and restless sleep. Drinking a hot cup of caffeine -free tea can help you fall asleep faster and wake up more refreshed. In addition, it is recommended for women going through the postpartum period as a supplement for better sleep. In addition, sleep is linked to reduced chances of Alzheimer’s disease.
5. Relieves Stress and Anxiety:
One of the most popular benefits of chamomile tea is in treating stress and anxiety. After a long day at work, the warm and mellow nature of this drink can boost serotonin and melatonin levels in your body. These hormones can successfully eliminate stress and worry.
In addition, it also provides immediate relief from migraines and headaches while eliminating classic anxiety symptoms. 1-2 cups of tea a day can be a significant help against chronic stress .
6. Boosts the Immune System:
The phenolic compounds present in chamomile tea benefits help in strengthening the immune system and preventing infections. In addition, the other compounds present in the tea also fight the cold, flu, and sinus, ultimately relieving congestion.
Side effects:
It can be bad to drink tea every day. So, before including this tea in your diet, be aware of its main side effects, such as allergic reactions to herbs or pollen, which can cause hay fever, dermatitis, and more.
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In addition, pregnant or breastfeeding women are advised to exercise caution, since excessive consumption of this tea can result in miscarriage. It can also lead to drowsiness, eye irritation, vomiting and nausea, so always drink in moderation.