Boiled Egg Diet To Lose 10 Kgs In Just 12 Days
Boiled Egg Diet To Lose 10 Kgs In Just 12 Days has a lot of essential nutrients for the general health of the body.
Also, if you want to know how to lose weight and so far you can’t find any effective method, here we recommend the boiled egg diet to lose 10 kg in just 12 days .
Eggs are a valuable partner in nutritious diets thanks to their nutrient density. One study reported that people who do not consume eggs are deficient in vitamins A , B12 and E. In addition, eggs provide 10-20% of folic acid and 20-30% of vitamins A , B12 and E in the diet of consumers. of eggs.
News of the week:
Eating eggs and toast for breakfast has a higher satiety index than a bowl of cereal. Many studies have shown that an egg for breakfast increases satiety in overweight people and can encourage weight loss.
With this diet you will be able to speed up your metabolism and start burning fat faster. It’s best when your body is finished and should be used to following a good diet to keep you losing weight .
So, if you want to lose weight , you should strictly follow the boiled egg diet for 14 days and see the results. So, check out Boiled Egg Diet To Lose 10 Kgs In Just 12 Days.
1# Boiled Egg Diet To Lose Weight:
1st week
Monday:
- Breakfast: 2 boiled eggs and citrus fruits.
- Lunch: 2 sweet potatoes and 2 blocks.
- Dinner: 1 large bowl of salad and chicken .
Tuesday:
- Breakfast: 2 boiled eggs and 1 citrus.
- Lunch: green vegetables and chicken salad .
- Dinner: vegetable salad , 1 orange and 2 boiled eggs.
Wednesday:
- Breakfast: 2 boiled eggs and 1 citrus.
- Lunch: Some cheeses, 1 tomato and 1 sweet potato.
- Dinner: salad and chicken .
Thursday:
Friday:
- Breakfast: 2 boiled eggs and 1 citrus.
- Lunch: 2 eggs and steamed vegetables .
- Dinner: salad and grilled fish.
Saturday:
- Breakfast: 2 boiled eggs and 1 citrus
- Lunch: A fruit .
- Dinner: steamed chicken and vegetables .
Sunday:
- Breakfast: 2 boiled eggs and 1 citrus.
- Lunch: tomato salad , steamed vegetables and chicken .
- Dinner: steamed vegetables.
2 # Boiled Egg Diet To Lose Weight:
2nd week
Monday:
- Breakfast: Omelet and fruit juice .
- Lunch: salad and chicken .
- Dinner: 1 orange, 2 eggs and some salad .
Tuesday:
- Breakfast: 2 eggs and 1 papaya
- Lunch : 2 eggs and steamed vegetables .
- Dinner: salad and grilled fish.
Wednesday:
- Breakfast: 2 eggs and 1 citrus.
- Lunch: salad and chicken .
- Dinner: 1 orange, vegetable salad and 2 eggs .
Thursday:
- Breakfast: 3 eggs and white cheese.
- Lunch: Steamed vegetables , low-fat cheese and 2 eggs .
- Dinner: salad and chicken .
Friday:
Saturday:
Sunday:
- Breakfast: 3 eggs and 1 fruit
- Lunch: Steamed vegetables and chicken .
- Dinner: Same as lunch.
Did you notice how easy it is? This diet has almost no carbs, which is one of the reasons why the boiled egg diet works for weight loss .
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REMEMBER: Consult your doctor before starting this boiled egg diet to lose 10 kg in just 12 days . In fact, you should always ask a health expert before starting any diet. Even if you do not feel hungry, a radical change in your eating habits should be agreed with a specialist to ensure that it will not harm your health.