5 tricks to lose weight without leaving home!

The tricks to lose weight without leaving home work, because sometimes the gym is so far away and the goodies are close that it’s hard to resist. The good news is that to lose weight you don’t have to be obsessed with diets and become a gym rat, just eat well and do physical activities with some regularity.

Here are some recommendations from women who have lost weight without the use of weird and exaggerated diets, which always end up worsening the situation and deteriorating their health, in the comfort of their own home. So, check out the Tricks to Lose Weight Without Leaving Home:

Tips to lose weight without leaving home:

1. Dairy:

Excess cheese protein can convert to glucose and affect weight loss  for some people, if you’re struggling to lose weight , put dairy on the “suspect list” and do a trial period without them.

2. With Fasting:

Those who have not lost weight for more than a month can benefit from short fasts of up to 24 hours, once a week. Also, during these periods drink only non-caloric liquids. A good way to experiment with fasting is a 16-hour period, having dinner at 8pm at night and then going back to eating only at lunch the next day.

I recommend fasting only for those who are already adapted to using fat as fuel, don’t go out without even knowing how the diet works .

3. Chewing Well:

One of the most common mistakes people make when eating is NOT chewing food well, this obstructs digestive functioning. Consider that the more we chew food, the more we will enjoy its flavor and the more we will help the body to digest it well, eliminating what we don’t need and leaving only the important nutrients.

4. Eating Little:

Eating is also a psychological act, which involves feelings and other issues that go beyond the stomach. In addition, when we talk about losing weight, it is important to keep the body always active, eating in smaller intervals and portions. And, even better, it helps to avoid gluttony.

5. With Exercises:

  • Climb stairs instead of using the elevator;
  • Also, go for a 10 min walk after lunch;
  • Get off one stop before work or school and walk the rest of the way;
  • Also, take the dog for a walk at night.
  • To increase energy expenditure, try to walk for at least 45 minutes, 3 times a week.
  • Also, because this is one of the best physical exercises to lose weight.
  • but also do some resistance exercises like weight training, to complement the training.

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