5 natural recipes to lose up to 2KG in 6 hours!

These are the natural recipes to lose weight effectively because it is no secret that the dream of many men and women is to have a defined belly, improving the aesthetic point of view and, consequently, their self-confidence. What few know is that we all have belly fat, even that very skinny person, who seems to have a flat abdomen.

The real monster is the fat in the abdominal cavity, known as visceral fat. This fat can bring serious health problems, being very difficult to deal with, first we need to know if you are out of the norm and health. For this, there is a direct way, just measure your waist with a tape measure.

So you can check your circumference. Remember that you must do this while standing, not sitting. If you’re a woman and your waist circumference is less than 88 cm, you can relax because it’s okay. However, if it’s more than that, you should definitely consider going on this diet .

If you are male and your waist circumference is less than 102 cm, it is very good. More than that, you should be concerned, and dieting would be a good way out.

Did your measurements show that you have extra fat? Don’t despair, these recipes will help you. The recipes consist of juices and teas. Something amazing for tea lovers! It all works like a detox drink that cleanses your body very quickly, it will give you an extra boost of energy and most importantly, you will know the formula of having a six pack abs so you can use it whenever you need it.

Natural recipes to lose weight:

1. Green tea:

This is one of the best natural recipes to lose weight, a very healthy drink with great thermogenic powers. This tea helps to increase calorie burning as it is able to speed up metabolism .

Another benefit it is able to provide is an increased feeling of satiety. This effect helps control hunger, preventing unnecessary eating.

This drink also has anti-inflammatory and antioxidant effects. Thanks to these effects, green tea is great for helping to fight cellulite. In addition, it is a powerful ally against premature aging and serious diseases such as cancer. Learn how to easily prepare a very simple and quick green tea recipe .

Ingredients:

– 3 slices of pineapple ;

– 1 liter of water;

– 20 grams of green tea ;

Preparation mode:

1. The preparation of the drink has no secrets. Just put the water  in a bowl and put it on the fire, when the water  starts to boil (when the first bubbles appear), turn off the heat immediately and put the green tea in the  hot water .
2. Then, you should cover the bowl and let the mixture rest for about 10 minutes.
3. Then, just put the green tea in the blender, add the pineapple slices and beat well. Then just strain to drink.

Tea is healthy, and can help you lose belly in 1 night, however, don’t overdo it, take a maximum of 4 cups a day. If you have any health problems, talk to your doctor before taking it.

2. Oolong tea:

This antioxidant-rich traditional Chinese drink not only helps keep cholesterol levels within limits and aids digestion, but it can also help speed up your metabolism .

Like green tea, oolong tea also contains catechins, which boost efforts by improving the body  ‘s ability to metabolize fat .

3. Goji berry tea:

Tea from this South Asian berry can increase calorie burn by up to 10%, according to research published in the Journal of the American College of Nutrition.

Traditional in Chinese medicine for helping to treat diabetes, this tea can also have good effects for those who want to lose belly. Its effects can last up to four hours and is ideal to take before training.

Ingredients:

– 1 cup of dehydrated goji berry tea;

– 1 liter of water.

Preparation mode:

1. Bring the water  to a boil and as soon as it starts to boil, turn off the heat.
2. Add the dehydrated goji berry and cover.
3. Let it rest for ten minutes. Strain before serving.
4. This tea is ideal to drink before training, and for even better results, mix goji berry tea with green tea.

4. Sage and bay leaf tea:

The mixture of sage with bay leaf is one of the natural recipes to lose weight , but also to improve the functioning of your digestive system, contributing to a good intestinal flow.

Ingredients:

– 5  bay leaves ;

– 1 handful of sage;

– a cinnamon stick;

– 1 liter of water .

Preparation mode:

1. Bring the water  to high heat and when it starts to boil, add the sage, bay leaf and cinnamon.
2. Let it boil for fifteen minutes and turn off. Strain and it’s done.
3. This tea can be taken daily, no more than two cups a day.

5. Natural Berberis Tea Recipe:

The bark of the stem, fruits and roots of berberis contain berberine, a chemical that helps to burn fat  naturally. Previous studies have also found that consuming the plant can increase energy expenditure and help decrease the number of receptors on the surface of fat cells , making them able to absorb fewer incoming sources of fat helping to lose weight.