12 health benefits of tulsi tea!
The benefits of tulsi tea are diverse because it has a large amount of essential nutrients for the general health of the body. This particular herbal wonder is highly regarded and also privileged because of its abundant antioxidant and adaptogen qualities, each of which is helpful in decreasing stress as well as promoting mental clarity.
Health benefits of tulsi tea:
1. Reduces stress:
Tulsi tea has a calming effect that will help reduce anxiety and stress .
2. Improves the immune system:
The anti-biotic, anti-fungal and anti-inflammatory properties, it boosts the individual’s immune system and keeps infections at bay.
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3. Treating various diseases:
The benefits of tulsi tea for treating diseases such as hepatitis, malaria , tuberculosis, dengue and swine flu.
4. Helps in weight loss:
Tea helps improve metabolism and at the same time burns fat. One of its primary antioxidants called catechins, are primarily responsible for the breakdown of lipids.
5. Promotes heart health:
Tulsi tea contains magnesium in good amounts. Magnesium is a mineral that plays an active role in preventing heart disease by ensuring proper blood circulation in the vessels.
6. Reduces the risk of cancer:
Due to its anti-inflammatory and immunomodulatory qualities, it may help lower your risk of cancer , particularly cervical and oral cancer .
7. Fight against infections:
The antimicrobial and anti-inflammatory properties help in fighting infections as well as inflammation and allergies in the airways.
8. Oral health:
Tulsi tea helps fight bacteria in the mouth that lead to dental problems such as cavities, plaque, tartar and bad breath.
9. Prevent heart disease:
Flavonoids are known to reduce the risk of blood clots forming in the arterial wall, thus helping to prevent heart disease and heart attacks.
10. Decreases aging:
Antioxidants help repair damaged cells within the body . This particular cell repair can help the body age at a slow rate.
11. Improves digestion:
Tea promotes healthy liver function, which is needed to improve digestion . It also facilitates proper metabolism, absorption and assimilation of lipids, carbohydrates and proteins .
12. Fights free radicals:
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Tulsi tea is rich in antioxidants , which are essential for fighting free radicals within the body that weaken the immune system, advance aging and are recognized to help shrink your lungs and heart to increase your cardiopulmonary system.