6 health benefits of sea salt

The benefits of sea salt are of paramount importance for the health of our body. Also, as you know, salt is viewed as an unhealthy substance by many organizations, such as the American Heart Association , and I understand why. I’m not saying you should start putting salt in your mouth, but I want to clarify that there is a big difference between processed table salt and real sea salt .

What is sea salt?

All salts (even table salt) originate from a sea or a salty body of water , but not all salts on the market today actually come from existing oceans. What does that mean? Salts that are not Sea Salt are derived from underground salt deposits left behind by seawater at some point.

Sea Salt is a type of salt produced from the evaporation of sea water . Evaporation is carried out by open solar evaporation or by a vacuum evaporation process, which is faster. Some of the more expensive sea salts available often come from a slower, solar-powered evaporation method.

When you eat this little-processed salt, you have a salt that contains essential health-promoting minerals. It also has natural flavors and colors that make it much tastier and more interesting to use for cooking, just like homemade beauty products.

Sea Salt can be unrefined or refined. Look for unrefined sea salt , which has more health-promoting properties for the body. Refined sea salt is washed to remove its minerals. You also don’t want a sea salt that lists “sodium chloride” as its main ingredient, because that means it’s just as refined as table salt.

Also watch out for additives when buying Sea Salt . Unfortunately, some commercial sea salt producers include health-threatening additives in their final product, and certain food additives cause leaky gut. True, unrefined sea salt actually supports the human body in essential ways and can actually be an amazing health promoter .

1. Rich in fundamental minerals:

High quality sea salts usually contain 60 minerals. In the case of Himalayan Sea Salt , the number is 84. In any case, sea salts are a great source of minerals.

It is increasingly difficult to get minerals from the food we eat due to a lack of nutrient -rich soil . However, minerals are still abundant in our planet’s seas and oceans, from which we extract a variety of sea salts.

2. Prevents dehydration and balances fluids:

Here’s how sodium works within the body: Essentially, water follows salt, which means that if you increase the amount of sodium, water retention also occurs. At the same time, the opposite is also true: a loss of sodium results in a loss of water , potentially causing dehydration and extreme thirst.

By consuming sea salt daily, you also ensure that you maintain sufficient levels of sodium. Sodium and potassium are two electrolytes that work together to ensure there is a proper fluid balance in your body’s cells, as well as blood and extracellular plasma.

3. An excellent source of electrolyte:

The minimal processing of unrefined sea salt allows it to retain much of its mineral content. The sea can contain many of the key electrolytes like sodium, magnesium, calcium and potassium that are absolutely essential for good health.

Electrolytes have so many important functions – from regulating your heartbeat to allowing your muscles to contract so you can move. Sea salt in moderation can prevent an electrolyte imbalance, which can cause all sorts of serious negative symptoms, including some that are potentially deadly.

4. Improves nervous system function:

Sea Salt is essential for the proper functioning of the brain, muscle and nervous system. As I said, sodium is a water regulator in your body. It is also necessary for the transmission of electrical signals in the body. Why is that so important? Without proper transmission of electrical signals in the body, many things can be thrown away.

Without this communication system working as it should, the brain, muscles and nervous systems are specially designed to suffer. Too little sodium causes cellular malfunction. So when we hear that we have to make sure our diet doesn’t have too much salt, it’s also absolutely important to make sure we have the right amount.

5. Improve digestive health:

Not consuming enough salt in your diet can negatively affect your digestive health. If you don’t consume enough salt in your diet, it can cause your body not to produce enough hydrochloric acid (HCL) in your stomach. If you have low stomach acid, it can seriously harm your digestive system. Consuming the right amount of Sea Salt helps the body in producing adequate amounts of HCL as Sea Salt provides chloride which is the building block of gastric acid.

6. Rich in nutrients:

Having enough stomach acid also helps our body to absorb vitamins and minerals like calcium, zinc, iron, folate and vitamin B12. Therefore, consuming high quality sea salt regularly can help your body absorb more nutrients from the food you eat. This is great news, as it’s not just what you eat, but how your body processes what is consumed, that gives your body the nutrients it needs on a daily basis.

History of sea salt:

Salt has always been essential for human life as humans need salt in their diet to survive. The production of Salt Marinho has been dated back to prehistoric times. Since all salt comes from dead, dry or living seas, the history of salt is equivalent to the history of Sea Salt .

In sub-Saharan 6th century Moorish traders regularly traded salt prized in equal amounts (by weight) for gold. Later, in 1295, explorer Marco Polo returned from his travels telling stories of the highly impressive value of salt coins bearing the seal of the Great Khan of the Mongol empire. There were salt trade routes all over the world, the most popular being from Morocco across the Sahara to Timbuktu.

Solnitsata was the oldest city in Europe and was built around a salt production facility. According to archaeologists, Solnitsata amassed wealth by providing salt throughout the Balkan Peninsula.

Extra tips:

Always ignore the salt found in processed and packaged foods . This is the kind of salt that causes problems. Sea Salt , on the other hand, in moderate amounts daily is truly an impressive health booster in many ways.

Sea salt is also preferred over table salt by many people (especially in the culinary world) because it tastes better. When you opt for high quality sea salt, you can use the salt shaker guilt-free . You can enjoy the delicious taste of sea salt in your food while it positively impacts your health.