Foods to speed up metabolism

Ginger:  The slimming substance in ginger is gibberellin, which can  Accelerate Metabolism . The root is especially suitable for practicing intense physical exercises, as it has analgesic and anti-inflammatory properties , which produce muscle fatigue and pain that appear the next day. It was still considered by the World Health Organization (WHO), a natural remedy against motion sickness. It’s great, therefore, to be consumed before travel or when you feel sick, but it doesn’t work against pregnancy sickness.

How to Use:  The fresh root can be used to season any type of dish: salads, soups, poultry, fish, etc. It can also be blended in a blender with natural juices. As it has a strong flavor, every person should use To Accelerate Metabolism .

Attention:  Anyone who has gastritis with a yellow coating on the tongue or excessive sweating should avoid consuming ginger .

Cinnamon:  In addition to  Accelerating Metabolism , cinnamon also makes you feel fuller, according to research from Lund University in Sweden, which monitored the stomach of 14 volunteers through ultrasound. They were divided into two groups, one ingested 300 grams of sticky rice with cinnamon, while the other consumed the same amount of sticky rice without conditioning.

It was found that, in those who ingested the spice, the food remained in the stomach for a longer time, keeping hunger away for longer. Other studies have shown that cinnamon also improves insulin action, making it suitable for people with diabetes . And, as it has a slightly sweet taste, it can replace sugar in drinks such as coffee and natural juice.

How to Use:  Just use your creativity! Powdered, cinnamon can be added to fruits (it goes especially well with bananas and apples – try putting them in the microwave!), porridge, milk, rice, hominy , etc. a teaspoon or dessert is enough.

Attention:  Pregnant women and women in their menstrual period should avoid consumption.

Pepper:  In this seasoning, the thermogenic substance is Para Accelerates Metabolism and  capsaicin, precisely the one that gives the spicy flavor. So, the spicier the pepper, the more capsaicin it contains. “She manages to increase her body temperature efficiently. This heat dissipation occurs in brown fat, which is richly vascularized.”

Capsaicin also causes the body to release some neurotransmitters, such as adrenaline and serotonin, which are responsible for the feeling of well-being. So when consumed, it can improve the mood and give more mood. Helping to control diabetes and improve blood circulation are other benefits provided by food .

How to Use:  Small pieces of fresh red pepper can be added to both savory and sweet dishes. It can also be used in sauces, as long as they are homemade (industrialized ones are usually rich in fat and sodium ), or in powder form. The recommended thing is not to abuse consumption, as excess destroys the taste sensors.
Attention! Anyone who has gastritis or hemorrhoids should avoid consuming pepper. Food does not cause these problems, but it can make symptoms worse.

Green Tea:  The drink won the position to Accelerate Metabolism and detoxifying and protecting health and never lost it again. Green tea is made from the Camellia sinensis plant, and being thermogenic is just one of the many beneficial characteristics it contains. Catechin and caffeine present in tea are antioxidant substances that help prevent cancer, premature aging, high cholesterol and diabetes. Rich in minerals, tea also strengthens the bones and the body’s defense system.

How to Use:  At the time of preparation, take the water to the fire and turn off as soon as the first bubbles appear. Boiling water can change the flavor of the tea, making it more bitter, in addition to losing some nutritional properties. It can be drunk chilled by mixing with other ingredients such as ginger, lemon, pineapple and apple. Healthy people can consume up to 4 cups (800ml) per day. Pregnant women should have moderation: no more than 2 cups (400 ml).

Attention!

Insomnia sufferers should avoid drinking tea at night:

Cold Water:  Eight glasses of ice water eliminates about 200 calories! This happens because the body works harder to balance body temperature, burning a lot of calories.

Coffee:  Among all, it is clear that the most beloved drink in Brazil is richer in caffeine, an efficient thermogenic substance. Coffee not only stimulates metabolism but also favors the work of the brain. However, according to research, this effect is more for focusing on tasks that are already being done – drinking has no long-term effect. Coffee also has action  to Accelerate Metabolism.

How to Use:  The best way to include the drink in the menu to benefit a diet is to drink coffee without sugar. Espressos and enhanced, such as cappuccino, are more caloric. The ideal is to consume in moderation.

Attention:  People who suffer from insomnia should avoid drinking coffee at night.

Guarana:  Famous for being a natural energy drink, guarana gives you more energy for physical exercises, so it is especially suitable to be consumed pre-workout or in the morning, to gain more energy for daily activities. The food is also For Accelerates Metabolism , which means that it neutralizes the action of free radicals and wards off the risk of tumors and premature aging.

Free radicals are produced by the body naturally, but habits such as smoking, drinking too much alcohol and eating poorly accelerate this production. Too much can lead to cardiovascular disease and cancer. By improving circulation, guarana is often considered an aphrodisiac.

How to Use:  1 or 2 spoons (coffee) of guarana powder, found in health food stores, can be included in vitamins, juices, yogurts and fruit salads. Guarana capsules should only be consumed under the guidance of a nutritionist .

Attention:  Anyone who has insomnia or palpitations should avoid consuming guarana.

Grapefruit:  Also known as grapefruit, the grapefruit is similar to an orange, but has a reddish flesh. It concentrates enzymes that serve  to Accelerate Metabolism , aiding in weight loss. It has a high amount of beta- carotene , which when ingested, turns into vitamin A , taking care of the health of the skin and eyes.

Attention:  Studies show that the fruit reacts with some types of medication, enhancing their effect, which can cause intoxication. So, if you use any type of medicine, consult the doctor or nutritionist before including the fruit in the menu.

Mate Tea:  Caffeine and flavonoids are the substances most found in yerba mate, popularly used in the preparation of teas. It has a function to Accelerate Metabolism , giving more disposition for daily activities and for the practice of physical exercises. A study from the Federal University of Santa Catarina proved the effect of mate tea in reducing cholesterol , followed 250 volunteers who drank tea made with mate toasting every day before or after the main meals.

The drink, included in a healthy diet , collaborated with the inhibition of cholesterol absorption, reducing its rates. “By being able to inhibit the oxidation of bad cholesterol (LDL), flavonoids protect against cardiovascular disease.”

How to Use:  The dry herb can be used in the preparation of hot or cold teas and combined with other ingredients, such as lemon, peach apple, acerola, pineapple and even milk.

Apple Cider Vinegar:  Seasoning the Salad with Vinegar is Essential  To Accelerate Metabolism . “Vinegar is satiating because it contains acetic acid, which slows the rate at which food passes from the stomach into the intestines. It gives you that feeling of being full for longer.” Apple cider vinegar is obtained from the fruit ‘sfermentation process – it’s important to pay attention to the label so you don’t get a misleading product. It has a good amount of minerals and vitamins compared to other vinegars and is also the lowest acid.

How  to Use: No more drinking too much vinegar! A small amount – or 2 tablespoons – can be used to season salads, prepare vinegars and drizzle soups.

Curry:  It is a typically Indian seasoning, composed of various condiments. This composition includes thermogenic ingredients such as ginger and cinnamon, as well as cumin, cardamom and peppers. Ingredients To Accelerate Metabolism , therefore, it is recommended to read the label to choose the best product according to your preference – they are always listed in descending order, so the first ingredient is the one with the greatest amount. in curry.

How to Use:  The seasoning goes very well with chicken, seafood and rice, but can be added to any savory dish. Try using it on cold days, as the curry ingredients help  Accelerate Metabolism .

Nuts:  Rich in omega 3, they reduce the accumulation of abdominal fat . But, when consuming, you have to be careful with quantity, since nuts are also calories – 2 units a day is enough to gain the benefits. They are also sources of proteins that, together with omega 3 , give you a feeling of satiety for a long time.

Attention:  “Some people are hypersensitive to oilseeds. In them, walnuts can lead to the appearance of symptoms such as low immunity, acne, the appearance of herpes and excess fungi in the body ”.Mustard:  To make benefits, the mustard must be used in its natural form: fresh seeds. They are grains, in the black, white or brown version, that season savory dishes, and a small amount is enough to Accelerate Metabolism . It is rich in unsaturated fats and minerals like selenium and calcium.

How to Use:  “Whole grains are widely used in preserves or meat preparation. Ground , in powder, they can be used in the preparation of curry, it increases salads and sauces”. It is also possible to consume mustard leaves in salads and stir-fries.

Cabbage:  Great option to boo the week’s salad, it offers a good amount of fiber , which satiates hunger better and improves the functioning of the intestine. Cabbage is part of the group of foods that require the body to work to digest them, burning more calories in the process.

Both red and white cabbage are rich in vitamin C, folic acid, potassium and phosphorus. However, it is the purple version that offers a substance called anthocyanin , which regulates blood clotting, favoring circulation. She is responsible for other foods of the same color, such as jabuticaba and açaí. So those are  The 15 Foods To Speed ​​Up Metabolism.