The 7 best foods that help improve your mood

The best foods that help improve mood that few know. Plus, healthy, mood -boosting foods may not always be the first thing that comes to mind when we dip into a bowl of ultra-processed foods like greasy fries or crispy fried chicken. These foods can taste amazing temporarily, but they often leave you feeling a little sad afterward.

Our brains are hardwired to choose food to feel better. And the food industry knows how to manipulate us. Our bodies actually respond to different types of food in different ways.

And some foods, like those full of “bad” carbs — like white bread, pasta, and fried treats — can leave us feeling bloated. Eating a poor diet is full of ripple effects that damage your mood .

And to think that humor  plays no role in your health is a total myth. A bad mood  can actually damage the immune system, delay weight loss and trigger tension headaches. Fortunately, there are others that can actually improve our moods.

Wait what? It turns out that there is a direct link between what we eat and how we feel. People with depression, for example, often make food choices that can actually contribute to depression symptoms . Fortunately, it’s not all bad news. In fact, there are foods that can help you feel amazing.

These foods infuse your body with nutrients, allowing your brain to produce neurotransmitters that give you a natural high. That’s why you can really fight depression with nutrients. The following seven mood  -boosting foods can make you feel better.

Not only that, but they are also great. Next time you crave comfortable food, look to these proven mood  boosters instead of empty calories filled with ingredients created by science labs.

Let’s take a closer look at the top mood -enhancing foods . So, check out now  The 7 Best Foods that Help Improve Mood:

Foods that help improve mood:

Here are some of my favorite foods for happiness and mood :

1. Avocado:

Avocado is one of the best Mood Boost Foods  as the benefits of avocado are far reaching, particularly in the brain department. In fact, you can find it on almost every healthy eating list on this site – and with good reason.

This superfood is packed with benefits that range from protecting your heart to aiding digestion, but it’s also a great choice for improving your mood . Avocados are natural hormone balancers, ensuring your brain is producing the right chemicals needed to keep you in a good mood .

If I had to recommend just one food to eat and feel happier, it would be the Mood Booster Avocado . It’s the #1 food to feel happier.

2. Grapes:

Juicy grapes are the perfect snack, but these powerful little fruits are also handy when you need to improve your mood . When you look at the nutrients in grapes, you realize that they are packed with antioxidants, especially flavonoids, which affect mood .

While you can get some antioxidants from red wine, which is made from grapes, alcohol is a known depressant. Keep your spirits up by eating the fruit in its natural state.

3. Shiitake mushrooms:

Shiitake mushrooms are one of the top Mood Boost Foods  as this meaty mushroom has more to offer than just taste. Replacing your white mushrooms with this Asian variety brings a variety of nutrients to the table, including vitamin B6 .

While the entire family of B vitamins is essential for ensuring that our physical and psychological functions function normally, B6, also known as pyridoxine, is particularly good for improving mood .

As vitamin B6 affects the production of serotonin and neurotransmitters, healthy levels of B6 are associated with a positive mood  and reducing stress naturally. It is also proven to effectively treat mood  disorders like depression.

Plus, shiitake mushrooms are a delicious addition to meatless meals thanks to their texture and ability to absorb sauces and flavors.

4. Raw Nuts:

It’s time to go crazy. That’s because these little foods are packed with healthy benefits that leave you smiling. Nuts are full of serotonin, a chemical that is useless when you are depressed.

Nuts are also full of antioxidants and healthy fats. I’m a fan of walnuts, Brazil nuts and cashews – just be sure to know how many to eat. In addition to being healthy, nuts are also high in fat and calories, so a handful or two is usually just the right amount.

5. Salmon:

Salmon is a good choice of Mood Boost Foods  as  wild salmon is one of the best foods for your Mood  and brain health. This lean protein contains twice the recommended amount of vitamin B12. Getting enough of this vitamin is crucial to staving off depression and staying mentally healthy.

One study found that patients with the highest levels of vitamin B12 were more successful in fighting depression. Salmon also contains a handful of mood -stabilizing essential fatty acids .

These bad boys keep your brain operating in tip-top fashion, helping you produce the right chemicals so you can turn that face upside down.

6. Sesame seeds:

Not just as a topping, sesame seeds are powerful in their own right. Cultivation of this ancient seed has guaranteed happiness levels for thousands of years. Its benefits derive from tyrosine.

This amino acid boosts dopamine levels in the brain, kicking the feel-good hormone into high gear, while balancing others. Quite impressive for such a small seed!

7. Strawberries:

In the list of Foods that Help Improve Mood , strawberry cannot be left out, as strawberries are fruits rich in a variety of vitamins and nutrients, such as vitamins A and C and manganese.

Because of this, strawberries serve as a strong line of defense against brain degeneration, while also stimulating the happy chemicals your brain produces.