The 12 Foods You Should Eat Every Day

The Foods You Should Eat Every Day to maintain a nutrient-dense diet. Also, if you are trying to maintain a healthy diet but are feeling hungry all the time, there are plenty of vegetables that are essential. Next time you’re thinking about grabbing a bag of chips, try a big serving of one of these veggies instead. So, check out  The 12 Foods You Should Eat Every Day.Kale:  One of the foods you should eat every day is kale . A cup of kale has only 33 calories, plus it’s packed with fiber and protein. You’ll also get a high dose of folate in every serving.

Tomatoes:  Don’t be shy about adding tomatoes to your salad or eating them raw, as you’ll only be consuming 25 calories per medium-sized fruit. You’ll also get plenty of vitamins B2 , potassium , and fiber.

Celery  Celery is on the list of the best foods you should eat every day . Celeryis full of potassium , folate and fiber, this vegetable is mainly made of water. A half cup of celery contains only 10 calories.

Grapefruit  Grapefruitis a popular food as it is high in fiber, which can make you feel fuller. Half a grapefruit has 50 calories.

Blueberries:  Blueberries are a great addition to any breakfast. Although it has high calorie values ​​(about 85 calories in 1 cup), blueberries contain 14% of your fiber needs, as well as being full of antioxidants.

Cucumbers:  Consume water-based cucumber as cucumber is one of the main foods you should eat every day . Plus, with only 45 calories per cucumber , you can add it to your salads freely. Most nutrients are found in the bark. So leave some of the skin on while you are cutting the cucumber .

Broccoli:  A cup of chopped broccoli contains 31 calories. Cook this vegetable or eat it raw to enjoy the benefits of this vegetable, which contains 20% of your daily fiber requirement and vitamins A , C, E and K.

Lettuce:  If you’re craving something crunchy, grab a bag of lettuce . With only 20 calories per serving, you can fill your stomach with no need for guilt.

Blackberries:  This fruit helps with digestion, and keeps you awake and tightens your skin. You can eat a handful of these berries with around 60 calories.

Strawberries:  You might be surprised to learn that a serving of strawberries contains more vitamin C than oranges. Strawberries contain high amounts of potassium and fiber. You can snack on a cup of this fruit, which contains only 50 calories.

Cauliflower:  Among the foods you should eat every day is cauliflower. Plus, despite its innocent look, cauliflower is packed with a ton of nutrients. It’s packed with fiber, vitamin C and folate.

Herbs and Spices:  Sprinkle your food with fresh herbs and spices! The calories in these spices are negligible as most people never use a large amount. For example, chili powder only has 6 calories in 1 teaspoon and 1 tablespoon of parsley has 1 calorie.

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