Avocado Lemon Smoothie for High Blood Pressure (How to Make and Tips)
Avocado lemon smoothie is an excellent home remedy for many purposes, one of which is lowering blood pressure .
High blood pressure , also called high blood pressure, is characterized by pressure above 14 over 9 (140 X 90 mmHg).
And it is a chronic disease that has no cure and, when not properly treated, can increase the risk of developing serious health problems, such as heart attack , stroke or kidney impairment.
High blood pressure has no cure, but it can be controlled with medication prescribed by the cardiologist, in addition to a diet low in salt and fat and regular exercise .
In addition, high blood pressure is a silent disease.
It usually only causes symptoms such as dizziness, blurred vision or shortness of breath when the pressure is too high, during what we call a hypertensive crisis.
In these cases, there is a rapid and severe increase in blood pressure with diastolic pressure levels, which should be below 90, above 120 mmHg, and the individual is recommended to seek the emergency room.
Patients already hypertensive, in daily use of medication, may have increased pressure values, even without feeling anything.
In these cases, it is usually recommended to take an extra dose of the drug that the patient is already using and consult the cardiologist for reassessment and treatment adjustment.
Causes of High Blood Pressure
The causes of high blood pressure are related to genetic factors, being overweight and having unhealthy lifestyle habits, such as eating a high-salt diet and not exercising regularly.
When it is not properly treated, high blood pressure can lead to serious consequences such as stroke, heart and kidney problems , which can lead to death.
Symptoms of High Blood Pressure
Pressure symptoms are not present in all patients, but they can include:
- seasickness ;
- Dizziness;
- Dor na nuca;
- Difficulty breathing;
- Blurry vision;
- Chest pain .
If the individual begins to show these symptoms, he or she should be taken to the hospital for evaluation.
However, it is normal for blood pressure to increase in situations such as fright, poor sleep, after an argument or during and after physical activity, and it is not necessarily a sign of health problems.
However, there are some home remedies that help to treat it in a natural way.
Avocado Lemon Smoothie Recipe for High Blood Pressure
Ingredients
Preparation mode
- Wash the avocado , cut it in half and with a spoon, remove the pulp from one of the halves of the fruit and put it in the blender.
- Remove the dark parts, if any.
- Add the milk, sugar and lemon.
- Beat for about 15 seconds.
- Serve cold.
2. Guava smoothie with honey
Ingredients
Preparation mode
- Blend all the ingredients in a blender until you get a creamy consistency.
- Sweeten with honey and the Vitamin is ready to drink.
- Drink Guava Vitamin at least 3 times a week and reduce the risk of heart disease and high cholesterol.
NOTE: The treatment for high blood pressure can be done with the daily intake of antihypertensive drugs.
To help treat high blood pressure, it is recommended to eat a diet low in salt and fat, as recommended by the nutritionist, and to practice regular physical exercises, as directed by a doctor and a physical trainer.
Hypertensive patients should follow up with the cardiologist every 3 months or as directed by their physician.