Acai juice with papaya to lose weight (recipes and tips)
Açaí juice with papaya is a good alternative to healthy juices, as well as helping to lose weight with health .
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
There are detox juices for all tastes: From juices that help you lose weight, to juices that guarantee better sleep at night.
As for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving.
As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.
Papaya benefits
Papaya is an excellent fruit for health.
In general, it is only known for its ability to be beneficial for the gut.
Experts suggest that servings of fruit should be eaten every day.
See why papaya should be included in your diet frequently.
- Papaya is extremely beneficial for the intestines.
- Papaya relieves sinusitis symptoms .
- Papaya is good for lowering cholesterol.
- Papaya improves bone health .
- Papaya helps in the prevention of cervical cancer.
benefits of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
- Keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Strengthen the immune system, as it is rich in vitamin C;
- Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus fruit family, such as orange and lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Pineapple helps relieve joint pain by acting as an anti-inflammatory,
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
- Pineapple helps to reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.
apple benefits
The apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps to reduce bad cholesterol,
- The apple helps in controlling diabetes, because it has a low glycemic index;
- The apple helps to lose weight, because it has few and has water and fibers that reduce the appetite;
- The apple improves constipation, because the soluble fibers detoxify the digestive system;
- The apple relieves gastritis pain and heals gastric ulcers, as the fibers form a gel that protects the stomach lining.
Flaxseed benefits
The benefits of flaxseed include defending the body and delaying the aging of cells, allowing you to keep your skin always beautiful.
Flaxseed is the richest source of omega 3 existing in nature and its use provides health maintenance and a better quality of life.
- Flaxseed improve constipation,
- Flaxseed helps control blood sugar,
- Flaxseed helps to lower cholesterol because it is rich in fiber and omega 3 that reduce bad cholesterol;
- Flaxseed helps to lose weight,
- Flaxseed helps to reduce the risk of cardiovascular diseases,
- Flaxseed helps to reduce inflammation in the body, as it is very rich in omega 3,
- Flaxseed helps to lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Help to lose weight by being low in calories and having fibers, which decrease appetite;
- Protect cells as it is an antioxidant fruit;
- Facilitate digestion and regulate the absorption of sugars due to the presence of soluble fibers, such as pectin
Benefits of Eggplant
Eggplant has a large amount of essential nutrients for the general health of the body.
Eggplants are a heavenly treat for vegetarians.
In addition to being a popular choice in different kitchens, they offer a plethora of benefits as well.
Eggplant comes from the fruit and vegetable family that includes potatoes, peppers and tomatoes.
Botanically, eggplant is a fruit, not a vegetable. Here are some of the benefits of eggplant:
- Eggplant Helps Keep Diabetes Under Control.
- Eggplant Helps in Iron Production .
- Eggplant Aids in digestion.
- Eggplant Relieves Symptoms of Chronic Diseases.
- Eggplant Prevents Skin Cancer.
- Eggplant To have strong hair.
- Eggplant To keep the scalp hydrated.
Homemade acai with papaya recipe to lose weight
1. Açaí juice with papaya
Ingredients
- 300 grams of acai pulp
- 200 grams of honey papaya to sweeten (optional)
Preparation mode
- Mix all ingredients in a blender.
- Serve cold.
2. Papaya juice with orange and mint
Ingredients
Preparation mode
- Blend the ingredients in a blender until a homogeneous mixture is obtained.
- Pass the result through a sieve.
- Serve cold.
3. Papaya juice with coconut water and pineapple
Ingredients
- 2 cups coconut water (coconut water)
- 1 dessert spoon of guarana syrup
- 1 slice of unpeeled pineapple
- 2 slices of peeled and seeded papaya
Preparation mode
- Mix the coconut water with the guarana and put it in the blender.
- Add the pineapple and papaya and beat.
- Drink up to 2 glasses (200 ml) per day.
4 . Papaya Juice with Orange and Flaxseed
Ingredients
- 1 orange
- 1 medium slice of papaya
- 5 dried black plums
- 2 tablespoons of flaxseed
- 1 cup (200ml) of water
Preparation mode
- Soak the plum in water to hydrate for 8 hours in a closed container inside the fridge.
- Add the other ingredients and mix in a blender.
- Then drink without straining.
5. Papaya juice with apple and banana
Ingredients
- 1 cup (200ml) coconut water
- 1 chopped banana
- 1 chopped apple
- 1/2 papaya papaya
- 1 tablespoon of wheat germ.
Preparation mode
- Blend everything in a blender for 2 minutes and then drink.
6. Papaya juice with cabbage and flaxseed
Ingredients
- 1 glass (200ml) of orange and natural papaya juice
- 1 cabbage leaf
- 1 tablespoon of flaxseed
- lemon drops
Preparation mode
Mix All Ingredients and hit the blender Drink Next.
7. Papaya juice with eggplant
Ingredients
Preparation mode
- put all the ingredients in the blender and blend.
- Drink then.
8. Papaya juice with lemon and orange
Ingredients
- 1 slice of papaya .
- Pure juice of 1 orange.
- Pure lemon juice.
- 5 prunes without seeds.
- 1 cup (250ml) of water.
- Ice to taste.
Preparation mode
- In a blender, place all the ingredients.
- beat until smooth.
- If desired, strain before serving.
- Drink then.
9. Papaya juice with carrots and cabbage
Ingredients
- 200ml of orange juice
- 4 cabbage leaves
- 1/2 medium raw carrot
- 1/4 of papaya
- 1/2 apple
- sweetener to taste
Preparation mode
- Mix all ingredients in a blender.
- Serve immediately.
10. Papaya Juice with Yogurt and Pineapple
Ingredients
- 2 slices of papaya;
- 1 cup of natural yogurt;
- 3 slices of pineapple;
- 1 spoon of flax seeds;
Preparation mode
- First, cut the papaya and pineapple into several cubes.
- Then pour all the ingredients into the blender.
- Turn on maximum speed and process for 2 or 3 minutes.
- Once you get a Creamy Smoothie, consume it instantly to lose weight .
11. Pineapple juice with celery
Ingredients
Preparation mode
- Blend all ingredients in a blender until a homogeneous mixture is formed.
- Serve immediately after preparation.
12. Lemongrass juice with lemon
Ingredients
Preparation mode
- Blend all ingredients in a blender until smooth.
- Strain the juice and serve immediately.
13. Kale juice with apple
Ingredients
- 1 cabbage leaf
- 2 tablespoons of lemon juice
- 1/2 small apple with skin
- 1 small slice of ginger
- 100ml of filtered water
- 1 teaspoon of matcha.
Preparation mode
- Blend in blender
- drink then ice cream
14. Carrot juice with cabbage
Ingredients
- 1 cabbage leaf
- 1 cup mango pieces (chopped)
- 1 cup (250ml) of water
- 1/4 of a carrot.
Preparation mode
- Mix all ingredients in a blender
- drink then
To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.