The 10 Health Benefits of Sorgo
The versatility of Sorgo, combined with the fact that it is acceptable for consumption by people with Wheat allergies, makes it extremely important as a staple food in the world. In addition, the enormous health benefits associated with Sorgo is an excellent alternative to other types of grains, grasses and cereals that are commonly consumed worldwide. Let’s take a closer look at the nutrients that Sorgo can provide us for the diet.
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Sorb is a nutrient potency and if added to your diet provides vitamins such as Niacin, Riboflavin and Thiamine, as well as high levels of Magnesium, Iron, Copper, Calcium, Phosphorus and Potassium and a very significant amount of dietary fiber (48% of the recommended dose per day). So, check out the 10 Health Sorde Benefits.
Benefits of Sorgo For Digestive Health: Something very common in healthy foods, is that they contain a certain amount of dietary fiber, which improves the functionality of the digestive system. However, Sorgo is one of the best foods for dietary fiber. A single piece of sorocontains 48% of your recommended daily dietary fiber intake, more than 12 grams! This means that your digestive tract will keep your food moving faster, avoiding things like Cramps, Bloating, Constipation, Stomach aches, Excess Gas and Diarrhea. In addition, excessive amounts of fiber in the body helps lower dangerous cholesterol (LDL), which helps improve heart health and protect the body from diseases such as atherosclerosis, heart attacks and strokes.
Benefits of Sorgo In Cancer Prevention: The sorgo grain bran layer contains important antioxidants that are not found in many other types of foods. These antioxidants have been directly linked to a reduced chance of developing various types of cancer, including esophageal cancer, particularly compared to people who regularly eat Wheat and Corn. Antioxidants are beneficial compounds that neutralize and eliminate free radicals in the body, which often cause the body’s healthy cells to turn into cancer cells.
Sorgo Diabetes Control Help: Sorgo bran is rich in tannins and has enzymes that instill the absorption of starch by the body, which can help regulate insulin and glucose levels in the body. By keeping these levels balanced, diabetics will not suffer from spikes in glucose levels, thus avoiding diabetic shocks and other health complications.
Benefits of Sorgo In Celiac Disease Prevention: Although it is a relatively “new” condition, it seems to be gaining awareness worldwide. Celiac disease is a serious allergy to gluten, found mainly in wheat-based products. Surprisingly, wheat/gluten is found in thousands of normal foods, making life for those suffering from celiac disease very difficult. Fortunately, alternative grains and grasses, such as sorgo, can be safely consumed by those suffering from this increasingly common condition.
Benefits of Sorgo For Bone Health: Magnesium is found in high amounts in Sorgo, which means that Calcium levels will be maintained properly as Magnesium increases calcium absorption in the body. These two minerals are also essential for the development of bone tissue and accelerates the healing of damaged bones or aging. This can prevent conditions like osteoporosis and arthritis, thus keeping you active and healthy well into your old age.
Benefits of Sorgo For Cell Development: Copper and Iron are also found in Sorgo in a similar way as Magnesium and Calcium. Copper contributes to increased iron absorption in the body. This means a decrease in the likelihood of developing Anemia, which is another case for Iron Deficiency. With sufficient number of Iron and copper in your system, the development of red blood cells are increased, consequently expanding blood circulation, stimulating cell growth and repair and increasing scalp hair growth. The single sorl ation contains 58% of your recommended daily copper intake.
Sorde Increases Energy Levels: Niacin, also known as Vitamin B6, is a key component in transforming food into usable energy and fuel for the body. Breaking down and metabolizing nutrients will keep your energy levels stable throughout the day. Sorgo contains 28% of your recommended niacin intake per day!
Other Health Sorgo Benefits
- Sorb is an excellent source in antioxidants, cereal fights aging as the substance is known for its role in combating free radicals that cause cell wear.
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A final word of caution: There are no known concerns or warning against adding Sorgo to your diet. As it is a gram, there is a possibility that some people are allergic to it, but this is rare. In addition, with the high content of certain vitamins and minerals, the only real danger in the amount of health benefits.