With This Powerful Home Remedy You Can Lose Weight and Clear Your Colon in 3 Days!

Harmful substances can cause many diseases and poor health. Even if the colon empties during a bowel movement, this does not tend to be enough. For example, when there is constipation, the colon does not clean itself properly and traces remain. The good news is that there are natural and homemade recipes to get all the dirt out of the colon and enjoy a healthier life. Basically, it is necessary to increase the number of bowel movements, but in a more conscious way.

Colon cleansing should be done at least twice a year. You will feel lighter, more energetic, without that heavy feeling, and your intestines will be able to absorb more nutrients and eliminate more toxic waste. The modern diet, full of harmful substances such as dyes and preservatives, accumulate these substances in the body, especially in the intestines, kidneys, liver and colon .

That’s why you need to perform a colon cleanse . It is good to remember that only after the third time the process is done, the results are more easily observed, although the first time, the sensation will be very satisfactory. During the colon cleansing stage, it is necessary to take care of food . It’s good to stick to a diet free of dairy, gut irritating foods and lots of protein. The best option is to eat vegetables, fruits and fiber.

Never stop drinking water. It is also good after cleansing the colon to balance the bacteria in the intestines, as most of them will die. Consume Natural Yogurt , a supplement with bacilli, yeast or sauerkraut. In the latter case, cabbage contains glutamine, which accelerates the regeneration of cells in the digestive system. So, check out the recipe below for this Powerful Home Remedy You can LOSE Weight and Cleanse your Colon in 3 Days .

INGREDIENTS:

• 2 lemons  with rind (cut into small pieces).
• 2 heads of Garlic (cloves cut into small pieces).
• 1 ½ liter of purified water.

PREPARATION MODE:

• Boil the water until it starts to boil.
• When it boils, add Lemons and Garlic , and let it cook for 15 minutes.
• Let it rest for 7 minutes.
• Coe a mixture.

HOW TO USE:

• Drink home remedy 2 times a day, one cup in the morning before breakfast and 1 cup in the evening before dinner, for 3 days.

Now that you know this effective remedy that will help you to cleanse your colon and lose weight naturally and quickly, be encouraged to at least try to slim down and stay healthy.