What is the difference between anxiety and depression?

What’s the difference between anxiety and depression that you probably don’t know? While it’s important to remember that anxiety and depression aren’t the same thing, that doesn’t mean the two don’t occasionally cross paths. It is not uncommon for anxiety to cause depression .

All that tension, panic and constantly on edge can be severely draining, leaving a person apathetic and lethargic. So it’s not uncommon for a bout of depression to follow a period of anxiety.

Furthermore, it is even more common to experience anxiety and depression together, a double whammy that can paralyze those who suffer from it.

Although even the best medical experts have been unable to offer a concrete explanation as to why, it is often observed that not only do depression and anxiety disorders often occur together, but that when they do occur, their symptoms are often more extreme than in people. who only suffer from one or the other.

What is the difference between depression and anxiety?

Despite an overlap in the symptoms of both conditions especially when they occur at the same time, there are some differences between anxiety and depression, see:

Anxiety:

Anxiety often produces excess energy – sweating, shaking, feeling restless, ‘ on edge’ or as if you have to keep moving.

It often creates the worry that bad things are going to happen and people with anxiety disorders usually don’t want the bad thing to happen, but are overly worried about it.

Anxiety can also produce a “brain racing” effect and constantly thinking, projecting into the future, replaying scenarios in the mind.

The mind can feel noisy, cluttered and busy. In addition to producing a wealth of emotions such as worry, anger , worry, nervousness, irritability.

Depression:

Depression often results in a loss of energy feeling exhausted, lethargic, often without any motivation or motivation.

It can also create a sense of hopelessness about the future, so those who suffer from depression often don’t worry so much because they believe they “know” that bad things are inevitable and stop worrying about the future because it looks bleak, desperate and inevitable.

Also, depression can slow down thinking. Instead of an overly busy mind, the opposite occurs, the noise and confusion of anxiety being replaced by just a general sense of dread and despair about the future.

It usually produces a lack of emotion as well as a general and deep feeling of sadness and futility.

What to do if you are suffering from anxiety or depression?

If you are experiencing anxiety or depression the best way to deal with it is to see a doctor.

He may prescribe antidepressants, or medications that address the chemical imbalance in the brain that is often associated with disorders such as anxiety and depression.

They may also refer you for counseling or other support, such as Cognitive Behavioral Therapy, which can provide powerful and effective techniques for managing and combating both conditions.

How do you know if you have anxiety?

Anxiety disorders are characterized by a variety of symptoms. One of the most common is excessive and intrusive worry that gets in the way of daily functioning. In addition, other signs include restlessness, restlessness, fatigue , difficulty concentrating, irritability, tense muscles, and trouble sleeping.