Foods To Treat Vaginal Discharge and end up with the bad smell of the vagina . In addition, vaginal health is an important aspect in women’s lives. Vaginal problems are devastating and many have faced them at some point in their lives. The vagina , when healthy, has a naturally acidic pH and lots of good bacteria to help fight infections. Some foods can help keep the vagina healthy and pH levels balanced.
This is where that old adage that says “you are what you eat” makes even more sense. That’s because the foods we consume can alter the vagina ‘s natural pH , changing the smell and even the taste. Foods like fruits can sweeten it, for example. Meanwhile, foods like red meat and alcohol , when consumed in excess, can alter your natural balance. Check out now the 10 Foods to Treat Vaginal Discharge:
Whole Grains, Legumes and Vegetables: What do all these foods have in common? They are rich in fiber. Fiber is a prebiotic, so without it the good bacteria in your gut won’t be well fed. And since most bacteria come from the large intestine, the best way to keep the vagina healthy is to keep the large intestine healthy. Replacing white rice with brown rice is a great option to meet your fiber needs, accompanied by a salad with leaves and vegetables is even better.
Fruits to Treat Vaginal Discharge: Women who eat two or more servings of fruit a day are 11 percent less likely to develop uterine fibroids than those who eat less than two servings a week, according to a University study. from the Pennsylvania School of Medicine . In addition, fruits offer a good dose of fiber. How about a fruit for dessert instead of a nutrient-poor candy.
Cranberry: We talked about the benefits of fruits, but we decided to highlight the cranberry for its high efficiency in fighting urinary infections. It helps balance the vaginal pH and its acidic properties help to eliminate the bacteria that cause vaginal infections . This fruit is not very popular in Brazil, but if you suffer from recurrent infections, it’s worth a look!
Water To Treat Vaginal Discharge: Simpler Impossible! Moisturizing is a proven way to keep the vaginal area moist and lubricated. Drink an average of 2 liters a day.
Yogurt or Kefir To Treat Vaginal Discharge: Yogurt and kefir offer dual benefits for vaginal health . The probiotics found in them support the vaginal microflora , keeping it healthy and helping to prevent yeast infections . Also, the extra dose of calcium in yogurt can help improve PMS symptoms. Did you know that vegan yogurts also contain probiotics? Start the day with a glass of low-fat yogurt mixed with fruit, delicious, right?
Garlic To Treat Vaginal Discharge: Garlic has antifungal and antimicrobial properties that help prevent problems like itching, burning, odor, discharge and even infections. In addition, it strengthens the immune system, so the body is ready to fight infections. These properties are mainly present in raw garlic. How about a pesto sauce.
Green Tea To Treat Vaginal Discharge: Green tea has substances called polyphenolic catechins, which are able to kill E. coli bacteria, one of those responsible for causing urinary tract infections, according to research published in the journal Frontiers in Microbiology. Additionally, the caffeine in green tea can help relieve PMS symptoms . Swap coffee at work for a cup of tea. Just don’t overdo it, because excessive consumption of green tea may not be healthy.
Cabbage To Treat Vaginal Discharge: To combat vaginal dryness , itching and burning, cabbage is a great ally. It is a source of vitamins A and C, helps improve blood circulation and strengthens the immune system . Add kale to your diet, make a salad or even a juice. How about a cabbage juice with beets and orange? It is delicious and the vitamin C in orange helps in the absorption of iron present in cabbage.
Apple To Treat Vaginal Discharge: Another fruit that deserves to be highlighted is apple, due to the results of recent research on this fruit. According to a study by the German journal Archives of Gynecology and Obstetrics, it was found that women who eat an apple a day report better sexual performance compared to those who don’t, this includes sexual satisfaction , orgasm ability and the ability to to get excited. Too much, huh? Thank phloridzin , a powerful phytoestrogen found in apples.