Healthy foods to fight depression

Healthy foods to fight depression that you may not know. Also, the death of a loved one, the loss of a job, or the end of a relationship are all difficult experiences for a person to endure. It is normal for feelings of sadness or sadness to develop in response to such situations. Those who experience loss can often describe themselves as being “depressed”. But being sad is not the same as having depression. The grieving process is natural and unique to each individual and shares some of the same characteristics as depression. Both grief and depression can involve intense sadness and withdrawal from usual activities.

Depression is among the most treatable of mental disorders. Between 80% and 90% of people with depression end up responding well to treatment. Almost all patients gain some relief from their symptoms. It is worth mentioning that food is also effective in combating depression. So, take a closer look at Healthy Foods to Fight Depression:

1. Watermelon:

Watermelon is a fruit that is rich in Tryptophan, an amino acid that contributes to the production of serotonin . Watermelon , in addition to helping to eliminate toxins from the body, is also very useful for depressed people.

2. Salmon:

Those who suffer from depression usually end up ingesting less omega 3 fatty acids than necessary. Salmon is rich in omega 3 and will help reduce swelling and brain function .

3. Mel:

Honey helps to get out of depression faster, as it stimulates the production of serotonin, which is the fundamental neurotransmitter for a feeling of well-being and pleasure. To enjoy its benefits, it is recommended to consume 2 tablespoons of honey a day.

4. Oats:

This cereal, considered the most complete, is a rich source of vitamin B1 , vitamin B6 and folic acid , substances that improve digestion and balance blood sugar levels to prevent relapses.

5. Military:

Soy is rich in magnesium which is the second most abundant mineral in our body and plays a key role in cellular energy . Its deficiency can result in a lack of energy . “ Magnesium helps reduce fatigue and increase energy levels . This mineral fights stress because it has natural tranquilizing properties, especially when combined with calcium .

6. Lemon:

The fruit is good for health and can be considered a functional food, as it has numerous therapeutic properties. In addition, lemon is also rich in minerals and vitamin C , however, it also has substances in its peel that can bring extra health benefits, such as cancer prevention , induce the elimination of toxins from the body, in addition to having potent antioxidant activity .

7. Eggs:

Eggs are a good source of thiamine and niacin ( B -complex vitamins), which help with good mood. The recommended is one unit per day at most. Those with high cholesterol should be concerned about overconsumption, and avoid, especially the fried version.

8. Lean meats and fish:

Lean meats and fish are rich in protein , which contains tryptophan, a substance that helps fight depression by increasing serotonin production. Therefore, they improve pain, stress , sleep, and still provide well-being.

9. Nuts:

Nuts and other nuts are one of the best natural sources of monounsaturated fatty acids, which are recommended for the health of the cardiovascular system and good mood .

10. Chocolate:

Chocolate ( consumed in moderation) can be a good ally against depression because, like blackberries, it is full of antioxidants . In addition, it contains tryptophan, like the egg. And yes, chocolate is also good against temporary blues.