Ways to Speed ​​Up Metabolism to Lose Weight!

Ways to speed up metabolism to lose weight by exercising , not only makes us burn energy at the time we exercise, but also speed up metabolism to lose weight .

In addition, there are people who, despite eating little, gain weight easily and are unable to lose weight . For those people who, for whatever reason, are unable to perform constant exercise , there are some habits that will help them speed up their metabolism, resulting in a quick calorie burn .

Depending on how fast you process nutrients , metabolism tends to be fast or slow. Our metabolism is always moving using energy (gained from calories) to perform various functions and when it tends to be fast, it burns a higher level of calories without much effort, which results in weight loss .

By doing intense exercises, not only do we burn energy at the moment we exercise, it makes our metabolism stay for a long time. Contrary to popular belief, scientists argue that short 10-minute sessions are more effective at losing weight than 30- or 40-minute sessions.

So, if you’re looking for ways to speed up your metabolism to lose weight , we’ve separated 7 important tips for you below, check it out!

Ways to speed up metabolism to lose weight

1. Eat often:

When we don’t eat enough, our sugar levels start to drop, causing our metabolism to slow down. To avoid this and eat more at your next meal, it is recommended to eat between meals as long as they are healthy foods such as fruit .

2. Importance of protein:

It is known that the body burns more calories when it has to digest foods with high levels of protein and fiber, you can find these compounds in foods such as brown rice, cereal, oatmeal or muesli .

3. Consume pistachios:

In order to speed up your metabolism to lose weight , consuming pistachios can be a good idea. This dried fruit has high levels of manganese, thiamine, iron , magnesium, riboflavin and vitamin B6, compounds that not only help your metabolism to be more active, but also reduce symptoms of fatigue .

4. Drink green tea:

This drink is known to be an excellent cleanser that helps you burn between 35 and 43% of calories a day. In addition, it has properties that favor your body and your skin .

5. Drink cold water:

Another tip to speed up metabolism to lose weight  is to drink cold water. Water is a very important element for the body, and if you drink it cold, your metabolism has to take in extra calories to warm you up.

6. Eat spicy foods:

Spicy foods like ginger , chili peppers, tabasco, cayenne pepper, and chili peppers contain a type of resin that activates and speeds up metabolism. In addition, these foods prevent fluid retention and stimulate the brain receptor responsible for regulating body temperature, that is, forcing you to consume more calories.

7. Don’t forget dairy products:

These products are rich in calcium and vitamin D , which help to build muscle mass. For fat loss, it is recommended that after meals, consume two or three servings of these products in their light presentation.