15 most consumed citrus fruits in Brazil
The most consumed citrus fruits in Brazil are, in addition to being tasty, very beneficial for our body, as they are full of nutrients that are fundamental to our health. Citrus fruits such as oranges , tangerines , pineapples and lemons are among the most consumed in our tropical lands and this could not be more positive for our health .
In addition, these fruits are rich in vitamin C , an essential nutrient to prevent colds and flu. But not just that. The fruits that are part of the citrus genus are also allies of our skin, hair, heart and much more. Discover all the health benefits of these foods .
It is not just vitamin C that makes powerful agents for maintaining our health . They are also rich in citric acid, potassium, vitamin A and flavanoids (important for lowering lipids) and antioxidant agents that strengthen the immune system. Because they are rich in water, they also help in hydrating the body.
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Antioxidants play an important role in skin health . That’s because they remove dead cells and prevent premature aging. With this, the appearance of wrinkles, expression marks, sagging and stains is delayed. In addition, citrus fruits still help nails as vitamin C strengthens them and makes them grow healthier and faster.
Most consumed citrus fruits in Brazil:
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1. Orange:
Orange is one of the citrus fruits best known for being rich in vitamin C , which has the following benefits for the body:
- Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- It helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- It helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C , which helps to form collagen;
- Strengthen the immune system, as it is rich in vitamin C ;
- Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
2. Lemon:
Lemon is one of the most common citrus fruits , as its extremely acidic flavor is often used in cooking. And the benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C , which improves immunity. In addition, lemon is also important for:
- Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- It helps to lose weight because it is low in calories and has fibers, which reduce appetite;
- Protects cells, as it is an antioxidant fruit;
- Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
3. Tangerine:
Although the tangerine is small, the tangerine is juicy and delicious and maintains high nutritional values. Tangerines are full of vitamin C and have been determined to satisfy nearly 100% of your daily vitamin C requirement . In addition, tangeria is full of benefits for our body, such as:
- Improves Heart Health
- Improves Hair Health
- Fighting Free Radicals
- Controls Blood Pressure
- Help in weight loss
- Combating diabetes
- Reduce Constipation
- Acts on Digestion
- Wound healing
- Prevents wrinkles
4. Pineapple:
Pineapple is a tropical fruit from the citrus family , such as oranges and lemons , which are rich in vitamin C and other antioxidants, which are essential for ensuring health . In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets. Regular consumption of pineapple has the following health benefits:
- Act as an anti-inflammatory, as it is rich in bromelain,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C ,
- Helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Relieve joint pain by acting as an anti-inflammatory,
- It helps in weight loss, as it is rich in water and fibers, which increase satiety,
- Improve skin and hair health, as it contains vitamin C and beta-carotene,
- Decrease post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.
5. Abiu:
Abiu has a large amount of essential nutrients for the general health of our body. In addition, abiu is a berry-like fruit, ovoid to globose, with a smooth and yellow skin and its pulp is mucilaginous, edible and sweet, with a white or yellowish color. It is the fruit of the abieiro, a tree native to the Amazon region near the Andean slopes of Peru and the west of the Brazilian Amazon, which can reach up to 10 meters in height.
Due to its high size, the abieiro serves as a shader in agroforestry. The abiu has vitamins B1, B2, B5 and C and mineral salts such as calcium, phosphorus and iron , in addition to fiber. This is one of the citrus fruits that contains astringent, bitter, emollient, tonic, disinfectant and nourishing properties.
6. Acerola:
Acerola is one of the citrus fruits that can be used as a medicinal plant due to the high concentration of vitamin C. Acerola fruits, in addition to being tasty, are very nutritious, because they are also very rich in vitamin A, B vitamins, iron and calcium. In addition, acerola is beneficial for:
- It helps in the diet of malnourished people and in recovering from physical exhaustion;
- Acerola helps to minimize muscle and joint pain;
- Acerola helps fight nose and gum bleeding;
- Helps fight lung disorders;
- Helps in the treatment of dysentery;
- Combat irritability;
- Helps fight rheumatism;
- Treatment of anemia;
- Helps in wound healing;
- Fight the flu;
- Fight fatigue;
7. Pomegranate:
Pomegranate is also one of the very delicious citrus foods . Pomegranates are an excellent source of antioxidant, anti-viral and anti-tumor. In addition to vitamins such as Vitamin A, Vitamin C , Vitamin E and Folic Acid.
In addition, pomegranate has three times more antioxidants than wine and green tea. Pomegranates are mainly known for curing heart related problems and maintaining good blood circulation and other benefits include stomach problems, cancer, dental problems, osteoarthritis, anemia and diabetes .
8. Uva:
The grape is rich in many nutrients and provides instant energy because of its fructose, despite its low calorie content. It contains a lot of fiber, promoting easy digestion. Grapes are also an excellent source of vitamins C, B, K and E, iron , magnesium, calcium, phosphorus, potassium and zinc . Check out some of the benefits of Grape below:
- It helps in preventing various types of cancer.
- Helps in the prevention of cardiovascular disease
- Grape consumption avoid the terrible constipation,
- stomach protection,
- It strengthens the body and fights infections.
9. Plum:
Eating plums can be a great strategy to help relieve constipation by regulating the functioning of the trapped intestine because it is very rich in fiber. In addition, other benefits of eating plums involve:
- Improve blood circulation because it has antioxidants;
- Fight cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy;
- Decrease appetite because it is rich in fiber.
10. Cashew:
In addition to being very tasty, the cashew nut, which is the fruit of the cashew tree, is an excellent ally of good health . Rich in monounsaturated and polyunsaturated fats, minerals such as iron , phosphorus, selenium, magnesium and zinc , it is also a good source of phytochemicals, antioxidants and proteins that help in treatments and prevent various evils.
11. Jabuticaba
Jabuticaba is one of the citrus fruits rich in vitamin C and also contains other vitamins such as Vitamin E, Thiamine, Niacin, Riboflavin and folic acid. minerals such as Calcium, Potassium, Magnesium, Iron , Phosphorus, Copper, Manganese and Zinc . In addition to vitamins and minerals, Jabuticaba is also a good source of several amino acids, fatty acids and many potent antioxidants that have anti-cancer and anti-inflammatory properties.
Studies reveal that Jabuticaba bark is a high source of dietary fiber and phenolic compounds (anthocyanins) that have antioxidant properties. Jabuticaba, along with its fruits from the Myrtaceae family, has a high content of ellagitannins. Jabuticaba bark has one of the highest levels of ellagic acid. Anthocyanins increase with fruit maturation. Jabuticaba Being an excellent source of several important nutrients!
12. Lima:
Lime is consumed all over the world in ice cream, beverages, refreshments, pickles, candies, jellies, snacks, confectionery and cooking and the oil extracted from its peel or skin is widely used in concentrates for soft drinks, body oils, cosmetics, hair, toothpastes, beauty soaps, disinfectants, mouthwash, deodorants and countless other products. There are many varieties of limes found throughout the world, particularly in tropical regions and Mediterranean climates.
13. Strawberry:
Strawberry is also one of the citrus fruits rich in antioxidants such as anthocyanins and ellagic acid, which confer other health benefits :
- fight skin aging
- prevent cardiovascular disease
- improve mental capacity
- helps prevent cancer
- helps fight inflammation
14. Peach:
Peach has been cultivated for centuries. This delicious citrus fruit is native to China, where it is considered a symbol of immortality and friendship. Rich in vitamins, minerals, antioxidants and other chemical content, peach is nutritionally very similar to other members of its family, such as plums, nectarines and almonds. Check out below the main benefits of peach for your health .
- Helps to reduce anxiety and stress
- Promotes a reduction in abdominal fat
- Promotes improved skin health
- Protects against diabetes
- Helps prevent cancer
- Reduces hair loss
15. Tamarind
Tamarind is such a valuable commodity in the world because of its many nutritional components that contribute to good health . Tamarinds include a significant level of Vitamin C , Vitamin E, B Vitamins, Calcium, Iron , Phosphorus, Potassium, Manganese and dietary fiber. There are also a number of organic compounds that make Tamarind a potent antioxidant and anti-inflammatory agent.
How to consume citrus fruits?
As vitamin C loses its properties at high temperatures, it is always advisable to consume these citrus fruits raw. Therefore, recipes for pies and cakes with these ingredients do not contain this vitamin. When preparing juices, place them in the fridge with a lid, to also avoid nutrient loss.
When it comes to lemon , a good tip is to prepare juices and other recipes with its peel, which concentrates a substance called limonene. It has a potent antioxidant and anti-inflammatory action. In the case of orange , the tip is always to consume it with pomace, including the white part, where there is a greater concentration of fibers. The same goes for tangerine (also known as tangerine or bergamot).
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Citrus fruits are still good ingredients for preparing salad dressings, desserts, meat seasonings, garnishes and drinks. And don’t forget: always avoid handling and consuming these citrus fruits while being exposed to the sun, as this can cause burns and skin blemishes .