10 tips on how to lose belly fat in 1 week!

These are the best tips on how to lose belly   fat because they are easy to perform these complete tips are an effective combination of low calorie diet and abdominal exercises , which can be done at home, and is aimed at beginners who want to lose weight and start an activity physical.

A lot of people, even losing weight, suffer from not being able to, let’s face it, nobody deserves it, well, for you to lose belly, some definitive changes in habits are necessary, and of course, persistence. Undoubtedly, it is essential to combine the practice of exercises  with a balanced diet, apart from other initiatives that can, and a lot, help to definitely get rid of the unwanted belly.

So, write down our tips on how to lose belly fat  and get started, after all, summer is knocking at the door and you deserve to parade around beautiful and powerful.

Tips on how to lose belly fat in 1 week:

1. Feeling hungry:

One of the biggest mistakes that a person makes when they want to lose weight  is imagining that they need to go hungry (in the most literal sense of the word). This is never a good option because we support such a thing for a while but are unable to do so for a long time.

Organize yourself to always eat every three hours so you don’t suffer from this evil. This will certainly be very important for the entire weight loss process.

2. Give preference to fruits:

This is one of the best tips on how to lose belly fat Also, try to organize your entire diet so that you can eat more fruits and vegetables. Surely these will be the best foods to be used by you throughout the diet period.

They have excellent proteins and nutrients that will help your body  feel full and, therefore, not lead you to binge eating.

3. Drink liquids:

Note that nutritionists usually advise us to learn to eat without ingesting liquids. When we drink any type of drink (including water ) with meals, our body is slower to digest and even swells, because it stays with food inside itself for an unnecessary period of time.

4. Drinking water:

This is one of the best tips on how to lose belly fat . Perhaps you are among those who are still not clear enough about the benefits that water  brings to your body . It is natural because, in fact, we Brazilians usually do not have access to this information nor do we seek to know.

But the fact is that water  has a slimming action because it increases the feeling of satiety and acts as an astringent, cleaning the body . This enhances the actions of the digestive system and leads to weight loss.

5. Muscle strengthening training:

Sit-ups, push-ups, lunges, rows, curls, dips and squats are some of the exercises  that can appear in a strengthening workout. They help in gaining muscle mass and this is important for those who want to lose belly fat because the greater the amount of muscle in a person’s body, the more calories he will be able to burn throughout his day, even when he is not working out.

6. Race :

An hour of running burns 600 calories and strengthens the bones of the body. Whoever chooses this modality in the group of exercises , must not forget to use appropriate sneakers to protect the joints.

7. Hibiscus tea:

Hibiscus tea has a large amount of flavonoids, organic acids and also antioxidant substances. For this reason, it is very good to help fight fluid retention, and also to expel unwanted fat lodged in the belly region.

To learn how to easily prepare hibiscus tea , and also to know what other benefits it can bring to those who use it, go here and read a very interesting article we wrote on the subject.

8. Ginger tea:

The two ingredients of this tea are thermogenic foods capable of accelerating metabolism by increasing fat  burning . In addition, ginger has anti-inflammatory properties and can be effective against abdominal bloating.


  1. Boil the water , add the cinnamon and leave for five minutes.
  2. Remove from heat and add ginger.
  3. Cover the container and let it rest for another five minutes.
  4. Drink it while it’s still hot.
  5. If you want to give this recipe an Indian chai feel, just add some cloves and cardamom along with the cinnamon.
  6. Do not drink more than two cups of this tea a day.
  7. The ideal is to take one when you wake up and one before bed.

9. Erva mate:

The famous chimarrão, or tereré, is also a good tea option, as it has thermogenic properties. Recent research found that participants who took a one-gram capsule of yerba mate an hour before exercising had a significant increase in metabolism  even when they were not exercising.


  1. Put a liter of water on high heat. When it starts to boil, add the yerba mate.
  2. Then turn off the heat and cover, letting it rest for at least ten minutes. Strain and it’s done.
  3. Yerba mate tea can be taken daily, hot or cold, and should be kept in the fridge for a maximum of one day.

10. Honey tea:

This tea has many nutritious properties, as well as being a natural remedy to speed up metabolism and burn fat. The secret is to replace the sugar with natural honey, so this can be done to sweeten any of the teas.

Useful links: 


  1. Bring the water  to a boil and remove from the heat as soon as it starts to boil.
  2. Add honey and cinnamon and mix until well dissolved.
  3. Let the tea sit for at least five minutes before drinking it.
  4. It is recommended to take it daily at breakfast  and before bed.

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