Ways to Gain Weight Fast

I give some examples in my book of how to overcome a lack of appetite and how to increase meals, and one of these examples is the case of mashed potatoes, which can be much more caloric if you add a little cottage cheese or cream of milk in the recipe. The key here is to increase the amount of calories in your meals without significantly increasing the portion of food.

2. Foods You Can’t Miss in Your Diet: As we said earlier, we’re going to present you with a list of allowed foods for you to gain weight . Write it down and insert them in your food!

• Whole or skimmed milk
• Egg white
• Integral rice
• Pastas
• Cereals
• Breads (especially French)
• fruits
• Chicken meat
• mine cheese
• Military
• Ovo
• Salmon
• natural yogurt
• turkey breast
• Brazil nut
• Red meat
• Olive oil
• Almonds

The process followed from these simple recipes is the most efficient for you to solve the problem of lack of weight . Insert them into your diet throughout the day and take advantage of what is offered. Do your best and believe! You will definitely get the results you expect!

3. Focus on Protein, Fat and Carbohydrate: These are the three pillars of building a healthy weight  , and you’ll need a lot of them to stay healthy. Focus on incorporating protein, fat and carbohydrates into all your meals so your diet stays balanced. Here are some examples of good options in each category:

Proteins: eggs, salmon, tuna and other fish; pork (ham and loin); chicken breast and thighs; steaks and lean meats.
Fats: olive oil; saffron oil; coconut and grapeseed oil; avocados, almonds and flaxseed.
Carbohydrates: fruits and vegetables; beans, lentils and peas; brown rice, wholemeal bread, wholegrain pasta and other wholegrain products; honey and fruit juice.

4. Food Supplements: Another interesting tip is to opt for food supplements. It will help to increase muscle mass and consequently increase your weight , but the big difference is that you will gain weight  but not fat but muscle mass.

However, to make the correct use of supplements, you need to eat well and have good physical activity. The main purpose of supplements is to support nutrition, as the name implies, it is a supplement to provide the necessary and required nutrients to help you gain muscle mass in a more practical and effective way.

Follow our tips, and if necessary, look for a nutritionist to guide you on the safest methods for your health.

5. Caloric Shakes: Shakes are drinks that help a lot in weight maintenance , you can use it both to assist in weight loss with few calories, and in weight  gain with caloric shakes. They are usually added to meals and not replaced, they can be made in different flavors, and it’s something you won’t have difficulty consuming as they are very tasty. One of the great Ways to Gain Weight Quickly  is to use banana smoothie as it is one of the best vitamins to gain weight . This vitamin, in addition to being easy to prepare, is cheap and really helps you gain weight because it has several calories. Check out your recipe below:

INGREDIENTS:

• 1 banana  (80 calories approximately)
• 300 ml cold whole milk (180 calories)
• 2 tablespoons of rolled oats (140 calories)

PREPARATION MODE:

• Put all the ingredients in the blender.
• Beat until you get the desired consistency.
• Decorate and serve immediately.

This vitamin has a total of 400 calories. Taking it daily helps you consume most of the recommended daily calories. One of the best times to take this vitamin is at breakfast. As you’ve gone hours without eating, your body needs a well-fortified meal. In addition to bananas, you can add other fruits to your liking, such as papaya , strawberry , apple , avocado and others that you like. You can add or change the banana for these fruits to your liking. Just pay attention to the amount of milk and oatmeal as they have the most calories in this vitamin and therefore should not be exchanged.

6. Stimulate your Appetite: If it’s hard to feel hungry, there are a few things you can do to increase your appetite before it’s time to eat, such as:

• Go for a walk before dinner: Exercise can make you hungry, so walking 30 to 60 minutes before a main meal can encourage you to eat more food naturally.
• You can replace walking with any other exercise: If it’s hard to feel like eating more, prepare more foods that you really like so your body gets used to it.
• Improve food taste: Most people like sweet foods more than bland ones, but you can also use peppers and herbs for a better flavor. Avoid herbs known to reduce appetite, such as mint.
• Consume liquids separately from food: Liquids can make you feel full quickly , preventing you from eating too much. If you drink afterwards, you will feel less satisfied during a meal.

7. Physical Activities: What cannot be forgotten is that physical activities have a strong influence on this whole process. This is because they are closely linked to the physical development of the person. However, not all physical activities provide the same results. It is necessary that you develop the habit of practicing activities that make your muscles develop, so that they can gain structure.

For this, try to adapt activities such as weight training, weight lifting / dumbbells, bench press, support, bars, etc. Insert these activities into your daily life and realize that things will happen naturally, without mishap. You will gain weight without much suffering, and most importantly, healthy and without the use of medication.

8. Eat Fast: When you eat slowly, you give your body a chance to digest food and feel full faster . If you eat quickly, you may eat more before you feel full.

9. Increase Your Portion Size: There is another stream of not snacking and simply increasing your portion sizes at each meal. You can increase the amount and continue eating for a few more seconds even when you are already full.

The idea is that by skipping snacks, you will have more appetite. That way, you will feel hungrier and will be able to consume more calories. Both options are valid ways to consume calories and gain weight fast . You may need to intersperse the two techniques and see which works best for you.

10. Have an Evening Snack: If you were trying to lose weight, it would be best to avoid eating after 7pm. But if you want to get fat, you should do the opposite. Dining late or having a snack before bed are good ways to gain some calories that you won’t be able to lose quickly. In addition, the body builds more muscle and lean tissue overnight. By snacking before bed, you provide your body with nutrients to build more lean tissue while you sleep.