The 7 Harms of a Bad Night’s Sleep

It is undeniable that a bad night ‘s sleep is harmful to health, but perhaps the harm is even greater than we imagine. So let’s mention some negative points of lack of sleep to make sure (or remember) that a good night ‘s sleep should be a priority in our lives. So, now check out the 7 Harms of a Bad Night’s Sleep:

Mood Disorder:  Before accusing PMS for the scream she took in her partner’s ear, check if she slept right. It’s not just the lack of sex that leads to moodiness – the lack of sleep too, and that’s no surprise to anyone. “When a person is sleep deprived, has insomnia or wakes up several times at  night , their body discharges norepinephrine, which messes with everything else. Increases heart rate and breathing. The body is alert when it should rest. This wear and tear affects the mood, causes irritation.”

Memory and Reasoning:  Several studies have already talked about the importance of good sleep to maintain intellectual functioning in ideal conditions. The studies linkinggood nights sleep and school performance are countless. However, we know that lack of attention and poor memory can extend their damage far beyond school walls. “Those who sleep poorly can be more irritable and less able to concentrate during the day, which will directly affect their memory.”

Low Immune Performance:  An experiment supported by FAPESP (Fundação de Amparo à Pesquisa do Estado de São Paulo) carried out an experiment with 30 adults to verify the effects of lack of sleep on the immune system. There was an increase in the number of leukocytes in the individuals who participated in the sleep deprived group, revealing an immunological decline. “Considering that leukocytes play the role of defense at the first sign of invasion by pathogens, we observed that total sleep deprivation triggered a warning signal in the body. He understood it as aggression and responded to a ghost.”

Obesity and Diabetes:  A 2012 study by researchers at Harvard Medical School and Brigham and Women’s Hospital noted that “prolonged disruption of sleep and the circadian cycle altered individuals’ metabolism and may increase the risk of obesity and diabetes.” A review of studies showed that the reason for this may be the relationship between ghrelin (hormone that stimulates hunger) and leptin (hormone that controls hunger) to sleep – with the ratio between first and second increasing with the absence of physical rest.

Hypertension and Heart Disease:  Lack of agood night ‘s sleep can be dangerous. A report by Veja revealed a scary publication by Sleep magazine: those who sleep poorly are five times more likely to develop high blood pressure than a person without sleep problems.

What explains this is the fact that cortisol, adrenaline and noradrenaline, hormones released when sleep is inadequate, constrict blood vessels, an effect that promotes blood pressure. In addition, “ poor nights of sleep can alter the electrical impulses that regulate the heartbeat”.

Harms sex:  It may be that, until now, you were scrolling quickly to get to the end of the story – but when reading this item I bet my pinky that everything stopped and widened eyes. Well, gentlemen, your sexual health is also at stake with sleepless nights .

“One of the conclusions [of a study she led] is that those who sleep poorly are three times more likely to have erectile dysfunction. One of the causes is that sleep deprivation reduces testosterone, the male sex hormone.” If you want to get away from any of these problems (or if you were really scared it was the probability of impotence), the Sleep Institute website offers 10 tips that will help you sleep like after a good coitus.

• Have regular sleep and wake times.
• Go to bed only at bedtime.
• Have a suitable sleeping environment: clean, dark, noiseless and comfortable.
• Do not use alcohol or coffee, certain teas and soft drinks close to bedtime.
• Do not use sleeping pills without medical advice.
• If you’ve had little sleep the previous nights , avoid sleeping during the day.
• Eat moderately at regular and appropriate times.
• Don’t bring problems to bed.
• Perform restful and relaxing sleep-preparatory activities.
• Be physically and mentally active.