Turmeric Recipe to Eliminate Knee Inflammation and Pain

How  to eliminate inflammation and pain in the knee just use saffron, as saffron is a spice that has recently become popular.

Many have achieved a great number of benefits by consuming this root; there are even those who use it as a treatment for cancer.

Recently, alternative and complementary research published an interesting one on the benefits of turmeric , this investigation revealed that this spice is a more efficient and less toxic option than ibuprofen for fighting knee pain caused by osteoarthritis.

Here are the Benefits of  Turmeric to Eliminate Knee Inflammation and Pain :

saffron benefits

Turmeric  or turmeric (as it is also well known) has a large number of compounds with beneficial actions to the body, but  its main component is curcumin, a flavonoid .

Curcumin is responsible for the anti-inflammatory,  antioxidant , antidiabetic, anti-tumor, antiviral, antibacterial and antifungal action.

Many people who suffer from  knee inflammation and pain  very often use ibuprofen to relieve their ailments.

In fact, this analgesic is the most used in the world for this type of pain. Today we are going to use this space to explain why it is better to replace this drug with  turmeric .

This species has curcumin as its main active compound, which is a polyphenol that provides more than 600 known health benefits.

Thanks to this compound,  turmeric  has a high anti-inflammatory power and is much safer than ibuprofen as it does not cause any side effects.

Turmeric also helps to develop healthy and strong bones and good muscle tone, as a result of its high level of magnesium, which increases the absorption of calcium in the bones and ensures the proper functioning of the muscles and  heart .

Treatments for Osteoarthritis:

Some studies have revealed the positive effect of consuming  turmeric for knee inflammation and pain . In this research, the cases of 109 patients were studied, dividing the patients into two randomized groups. One of the groups was given to consume 800 mg of ibuprofen daily; while the other 2000 mg of  Turmeric  per day.

Both groups were observed for six weeks. For this, the pain of each patient was taken into account both at rest and in the performance of their daily activities, as in other situations, such as climbing a ladder or walking 100 meters.

When examining the results, the investigation concluded that both groups showed improvement from their original condition;

However, those who consumed  turmeric  had greater stamina and less pain when walking. For this reason, it is concluded that  turmeric for knee inflammation and pain  has many effects and that turmeric has more benefits than ibuprofen.

Regarding side effects; It was concluded that the group of those who ingested ibuprofen had secondary reactions such as heartburn and headaches; while those who consumed  turmeric  were happy with the results and had no significant side effects.

For this study, a formula created by the Pharmaceutical Organization of the Thai Government was used, which consists of extracting  turmeric  , turning it into powder and treating it to transform it into a highly concentrated oil of the substance.

Ibuprofen Toxicity:

On ibuprofen, a British magazine recently wrote that it could be as toxic as Vioxx.

Vioxx is an anti-inflammatory that has been discontinued due to its high degree of toxicity.

In fact, Vioxx is attributed thousands of cardiovascular disease related deaths caused as a result of taking it continuously.

For all that, we recommend that you always choose the most natural options to treat your ailments, in case of  inflammation and knee pain , why don’t you try  Turmeric  first? Your body will be much more grateful to you.

Recipe to Eliminate Inflammation and Pain in the Knee:

Although turmeric is a very versatile spice that can be used in different recipes and smoothies, without a doubt, the quintessential remedy for alleviating illness and reducing inflammation is  turmeric tea .

INGREDIENTS:

• 2 tablespoons of  freshly grated turmeric root  , or 1 teaspoon of turmeric powder;
• 1 liter of water;
• Honey  and   fresh lemon .

HOW TO PREPARE:

Bring the water to a boil and add the  saffron . If  grated turmeric  is used, let it simmer for 15 or 20 minutes.

If the  turmeric  is powdered, let it boil for just 10 minutes.

When it is ready, it is filtered through a fine sieve,  lemon  and  honey  are added and it is consumed hot.