Tips to Relieve Arthritis Pain

Tips to Relieve Arthritis Pain , healthy and 100% natural.  In addition, the Centers for Disease Control and Prevention stated that 52.5 million adults in the United States were diagnosed with some form of arthritis  and pain in the period between 2010 and 2012. According to them, one in two people develop symptomatic osteoarthritis of the knee around age 80.Unfortunately, younger people are also affected by the pain of Arthritis . As per statistics, about 294,000 children in the United States under the age of 18 suffer from rheumatic problem or Arthritis . Regardless of age, arthritis  is followed by stiffness, debilitating pain, inflammation , and swelling .

Still, luckily, some of the natural home remedies can reduce the discomfort and pain caused by Arthritis . Arthritis  pain and stiffness is caused by inflammation of the joints. So, check out  5 Tips to Relieve Arthritis Pain:

Magnesium:  This mineral is vital for over 300 biomechanical responses, one of which is the process of relieving pain and stiffness. Magnesium also helps with  bone mineralization, so it keeps bones strong. Consume a diet  rich in magnesium , including dark colored nuts, beans and leaves.

Morning Bath: A long, hot bath in the morning will help you to loosen up any stiffness in your joints. Sleeping with a heating pad or electric blanket keeps you from waking up with terrible stiffness.

Turmeric:  The active compound in turmeric, curcumin, effectively relieves arthritis inflammation ,according to the National Center for Complementary and Integrative Health. You can add this spicy and delicious spice to your diet . Add it to your omelet, or make a saffron tea or Indian curry.

Olive oil:  The anti-inflammatory enzymes in extra virgin olive oil work like ibuprofen without the side effects. Use it to replace butter in various dishes, or apply it topically to your joints and massage gently. Get these relaxing massages twice a day.

Eat More Fish: Tuna, salmon , mackerel , and herring contain omega-3 fatty acids that, according to the National Center for Complementary and Integrative Health, help relieve sensitive joints and morning stiffness. Another method of getting the daily amount of omega 3 fatty acids is to take a fish oil supplement.

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Wear Gloves When Sleeping: Wearing gloves while sleeping at night is beneficial for the wrists and fingers of Arthritis patients, although it feels a bit strange. Wearing comfortable gloves prevents your hands from feeling stiff and swollen in the morning. Another option is to wrap a scarf around your sore knees or elbows to relieve arthritis pain.

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