The 5 White Poisons You Consume Daily

Refined Salt:  The industry decided one day to convert natural crystalline salt into simple sodium chloride (today’s refined salt), because scientists at the time claimed that the other elements it contained (essential minerals and other trace elements), were unnecessary and sufficient chloride. of sodium for the salt in the food. Since then, any similarity between the salt we consume now andnatural salt is non-existent, which is one of the white poisons you consume daily .

Why Refined Salt Harms Health:  A food that was pure gold because it provided man with all the elements necessary for his survival in the exact proportion that the body needs, it became a poison as doctors and nutritionists know. Sodium chloride is not toxic, it must be added to iodine and fluorine, minerals that today are artificially added to salt .

Components of Refined Salt: Iodine  ( toxic when the minimum is exceeded) is added because it is to improve thyroid function and fluoride (one of the most radioactive elements there is) because they claim this poison prevents cavities.

Natural crystalline salt , both sea and mountain salt, contains 84 elements that make up the human body in their exact proportion. Few people know that the composition of human blood is almost identical to that of sea water, that is, a solution with the same concentration of elements that it had in the sea millions of years ago.

Unhealthy Foods :  Unhealthy foods are filled with refined salt , which increases the risk of cardiovascular disease, consuming this type of salt between 8 and 20 times more than you should be eating. Because in order for sodium and potassium to find a balance, they must be consumed at 1,500 milligrams a day, but if not adhered to, that’s when there are heart-related diseases. Know the benefits of sea salt.

Refined  Sugar : White sugar cannot be considered a food, since it is a pure chemical substance, extracted from vegetable sources such as cane or beetroot, and for it to be extracted, all the fibers and proteins that make up 90% are eliminated. of these plants.

What is Refined Sugar: Refined  sugar is white , common sugar . It is processed from sugar cane molasses or brown sugar. Initially presented in brown color, refined sugar receives a series of chemical products that change its color and flavor so that it is clear and uniform. Consequently, the refinement process causes the product to lose its vitamins and minerals, which turns it into a food with empty calories, that is, without nutrients.

Why Refined Sugar is Not Good:  It is not good because it does not provide nutrients, energy, and has no health benefits for the body. It is made up of glucose and fructose. The problem is the way we consume them, because fruits and vegetables, by themselves, already contain sugar.

Refined sugars are causing obesity, and a nutritional imbalance, cavities and more. Chemical sweeteners are also harmful, they increase the risk of cancer, such as apart-me, saccharin and cyclamates, which can be found in products like soda.

Refined Flour:  As illustrated in the Daily Mail, over the years the quality of bread has become much worse rather than better. In 1911, salt, cheaper fats, alum, powdered lime and bleach were the ingredients of “bad” bread. Currently, you have to deal with new ingredients that are harmful to your health and that can be found wherever you buy white and wholemeal bread.

How White Flour is Made:  White flour is made with almost pure starch and now contains a small fraction of the nutrients from the original grain. In addition, chemical treatments of the beans result in the formation of a by-product called alloxan, a poison used in the medical research industry to produce diabetes in healthy mice.

Alloxan causes diabetes by generating massive amounts of free radicals in the beta cells of the pancreas. Beta cells are the primary cells in the areas called islets of Langerhans in the pancreas where insulin is produced; So if they are destroyed, they develop diabetes .

Damage Produced by Refined Flour:  Given the range of epidemic diabetes and other chronic diseases, then it’s not a good idea to have a toxin like this in your bread, even if it’s in small amounts. The finer the white flour, the less fiber, vitamins and minerals it will contain. White bread, bread crumbs, bakery breads, they do not contain vitamins or minerals, while they favor cavities, cancer, cholesterol and diabetes . The most recommended breads are rye bread and whole wheat bread.

Refined Rice:  According to researchers at the Harvard University School of Public Health in the United States, white rice causes a sudden increase in blood glucose level, which is a risk of diabetes and has been consumed for centuries in many countries, was it was only in the 20th century that it began to be refined and consumed as white rice.

How Rice Became a Health Hazard:  To produce white rice , whole grain undergoes a refinement process whereby the outer layer and germ are removed. And basically what’s left is the endosperm, which consists mostly of starch. The study analyzed data from three large studies conducted with nearly 40,000 men and 157,500 women on rice consumption and diabetes risk .

Scientists found that those who consumed five or more servings of white rice per week had a 17% higher risk of diabetes than those who consumed less than one serving per month.

Pasteurized Cow  ‘s Milk: Pasteurized milk destroys beneficial bacteria, and destroys enzymes essential for nutrient absorption. Pasteurized milk also destroys all of its phosphatase, which is essential for calcium and calcium absorption workswith vitamin D , not only is it available through the sun, but it is an essential nutrient in raw cream.

All the heat from raw foods destroys the active enzymes, so lipase (a single enzyme in milk that is needed to complete the digestion of fats) is started along with many other essential nutrients that pasteurization destroys.

Damage Caused By Pasteurized Milk:  It is considered to be the leading cause of allergies in children, according to the United States Academy of Allergy, Asthma and Immunology. Milk is also high in saturated fat and cholesterol. Some studies include the relationship with diabetes and osteoporosis, it is due to its low in magnesium, it lets bones absorb calcium . Pasteurized milk does not allow the bones to absorb calcium .