This is the most effective way to eliminate the entire belly!

This is the most effective way to eliminate the entire belly without harming your health. Therefore, if you are looking to eliminate the belly and have a flat or toned abdomen, you must have already wondered what is more effective. Here we give the answer!

In principle, if you want to eliminate the belly , consider that in order to obtain results, it is necessary to follow a diet according to your energy expenditure. What does that mean? Consume what you need to be well nourished and perform activities with which you can burn fat .

It is true that to achieve this, strengthening and toning exercises that harden the muscles are important. But it’s not enough to do hundreds of different sit-ups a day: the aerobic routine is also necessary to eliminate the belly .

In this type of work, the heart rate increases and the metabolism is activated. It is advisable to do at least half an hour to 40 minutes of aerobic exercise . It can be jogging, swimming, dancing or cycling. If you find something you like, you’ll find that it will cost you less.

To better understand the importance of aerobic routine to eliminate belly , you should know that a woman can consume approximately 100 to 150 calories in a half-hour abdominal session, but spends double or triple run at the same time.

This is the most effective way to eliminate the entire belly:

• Walking, for example, can burn 270 calories in an hour and exercise on the stationary bike. 300 calories in 40 minutes.
• Of course that would be the basis, because then you need to supplement with toning and stretching exercises.
• Anyway, and as always, food must accompany this process so that weight loss is adequate and healthy, according to your own body and physical condition.

Is it possible to get rid of belly fat?

You can tone your abdominal muscles with push-ups or other targeted abdominal exercises , but just doing these exercises will not eliminate belly fat. However, visceral fat responds to the same diet and exercise strategies that help you lose excess weight and decrease total body fat.