The 8 Simple Tips to Lose Half a Pound in Just 1 Day

Have you been struggling to lose weight for a long time and not see any results? You spend a lot of money and time and you still have that nasty belly hanging from your body and that’s painful. So check out below  The 8 Simple Tips to Lose Half a Pound in Just 1 Day.

The Logistics:  First, you need to do some math before embarking on this journey. In order to lose a pound in just 1 day , you will need to burn close to 3,000 calories a day. This can be calculated by taking into account your weight and how active you are. If you consume 1000 calories  a day, you will be required to burn 3000  calories .

Reduce Calories:  To  lose a pound in just 1 day,  you will be required to restrict your calorie intake to between 800 and 1,200 calories a day, according to your weight and the number of times you exercise. To lose half a kilo in just 1 day  you should eat smaller portions (5 small meals a day), while consuming vegetables like lettuce and broccoli . Among the proteins , eat fish, chicken and tofu, among others.

Aerobic Exercise:  If you want to lose a pound in just 1 day , you will need to incorporate aerobic exercise into your routine. Some calorie burning exercisesinclude:

• Boxing – you will burn up to 600-800 calories per hour.
• Swimming – you will burn off close to 500 – 600 calories per hour.
• Running – Get ready to burn 800 calories in an hour by running a mile for 8 minutes.

Drink Plenty of Water:  To  lose half a pound in just 1 day drink plenty of water, drinking water will keep you replenished throughout the day while also keeping you full. About 9-10 glasses of water should be enough to  lose half a pound in just 1 day Add lemon to make it tasty.

Gum:  That’s right, chewing gum at least twice a day will help to suppress your appetite and help you  lose half a kilo in just 1 day is surprising but choose sugar-free gum preferably  In addition, it helps to burn calories , keeping your jaw stable it is strong.

Ginger Root Tea: Ginger tea is a powerful nutrient, it will balance your body fats so you can  lose half a kilo in just 1 day. Take it after dinner. This decoction will aid digestion by keeping energy levels balanced. You can also add some chopped ginger to your salad with dinner. 

Stay Busy:  Staying busy makes your body work harder so you’ll reach your goal of losing a pound in just 1 day. Read a book or take a long bubble bath if you feel the need for a snack an hour after dinner. That’s because the practice of an activity will help suppress hunger pangs so you will lose half a kilo in just 1 day without even realizing it.

But always remember, this should only be done for 5-7 days. If you prolong these activities for too long, your body will go into starvation mode. This will result in weight gain.