Tips to Detox Your Kidneys Naturally

Watermelon Juice: Watermelon  juice is a natural diuretic and helps to release ammonia and uric acid. It also dissolves kidney stones . It is recommended to eat a slice of watermelon for a day to Detox the Kidneys . You can also drink watermelon juice every day to keep your kidneys healthy.

Lemon Juice: Lemon  juice aids in the elimination of toxins, helping with digestion. Lemon juice also contains citric acid which reduces the acidity of urine, helping to detoxify the kidneys . Consume lemon juice in its raw organic form.

Coconut Water : Coconut  water is ideal for Detoxifying the Kidneys as it dilutes the urine and stimulates the excretion of various chemicals such as phosphates and uric acid. It is a natural diuretic and helps dissolve kidney stones.

Berries:  Berries contain antioxidants and help in flushing uric acid. Add this item to your  Kidney Detoxify Diet.

Pumpkin Seeds: Pumpkin  seeds are excellent for  Detoxifying the Kidneys as they contain antioxidants, minerals and vitamins. They also help protect the kidney from radical damage.

Dandelion: Dandelion  leaves can be very beneficial for health. They help to strengthen the kidneys , clear water retention,and soothe irritations in the urinary tract. You can consume this herb in the form of tea.

Marshmallow Root: Marshmallow  root is a very effective diuretic. It helps Detoxify Kidneys , Kidney Stones and Bladder Infections. It is a safe herb, but if you are taking prescription medication, consult a doctor first.

Red Clover:  This herb encourages wastage and water removal from the kidneys , helping to  Detoxify the Kidneys.

Meditation: Sit in a comfortable position. Wait a few minutes to calm down and start by watching your breath. This will help you to remove all the stress, which can be toxic to your kidneys .

Quit Smoking: Smoking can impair blood flow by preventing you from detoxifying your kidneys . It also increases the risk of chronic kidney disease. Arsenic accumulation can cause acute tubular necrosis with acute renal failure or sudden loss of renal function .

Alcohol consumption: Alcohol dehydrates the body and interferes with the functioning of the treatments indicated above, making the treatments to Detox the Kidneys  more difficult to complete.