Tips to Prevent Stretch Marks at Home
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Hydrate your skin: Daily hydration is one of the top 5 tips to avoid stretch marks at home. Because, skin is one of the basic care to avoid the breakage of fibers or imposed “striae” when a few pounds are lost through diet. Absorbed nutrients , moisturizing lotions and creams help preserve collagen and elastin, keeping dermis firm, without imperfections.
Exercise: Physical activities not only increase calorie loss, but, in fact, help to tone the skin to make it more resistant to the changes undergone by stretching. They also help to remove toxins from the body and thus help to prevent premature aging and naturally stretch marks .
Water, Lots of Water: This is another good option of tips to prevent stretch marks at home. Well, drinking lots of water is essential to protect the skin against the changes that occur with weight loss. Furthermore, this vital fluid keeps cells hydrated and although we tend to ignore it, it is essential for better functioning of the lymphatic system and circulation. Its absorption in the body promotes the optimal use of nutrients from food and, at the same time, facilitates the removal of toxins . So this is one of the 5 tips to avoid stretch marks at home.
Fruits and Vegetables: Fruits and vegetables is one of the main tips to prevent stretch marks . Also, eating them when you can is essential for the overall health of the body. Also, including several servings of fruits and vegetables a day will supplement the body with the proper nutrients for the body.
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Exfoliate the Skin: This step is crucial to improve your ability to absorb nutrients from external products that prevent stretch marks . In addition, it helps to remove dead skin that accumulates on the surface of the skin and, in turn, stimulates the production of new cells. So this is one of the 5 tips to avoid stretch marks.