The 8 Foods That Prevent Diabetes
Oats : Oats are part of the Foods that Prevent Diabetes because they contain beta-glucan, which is a heart-healthy soluble fiber that slows down digestion. This prevents large spikes in blood sugar levels. Furthermore, the beta-glucan in oats was also shown to be effective in improving insulin sensitivity, according to a study published in 2013 in the journal Food and Nutrition Research . and remember to eat about four tablespoons of oatmeal a day.
Apple: Apples are rich in pectin, a fiber that helps control blood glucose and bad cholesterol. In addition, it is a source of several vitamins and contributes to satiety, in addition to not being very caloric (about 80 kcal per unit).
Flaxseed: This seed is a source of magnesium , which controls blood glucose and the release of insulin in the body. In addition to being a food that prevents diabetes , it is also very nutritious because it is rich in fiber and good fats. You can eat it every day, preferably for breakfast.
Avocado: Avocado helps to slow downdigestion, that is, it prevents sugar from reaching the bloodstream after a meal. He is a great source of good fats, but this makes him caloric, and some moderation is necessary at the time of consumption. Opt for avocado 2 to 3 times a month.
Sweet Potatoes: In addition to being rich in fiber , which absorbs fat and helps reduce blood sugar and cholesterol, sweet potatoes prevent blood sugar from rising, causing dangerous spikes. Prepare it roasted, twice a week.
Broccoli: It is antioxidant, rich in vitamin C and fiber , which increases satiety. In addition, broccoli is one of the Foods that Prevents Diabetes because it contains chromium, a mineral that helps control blood glucose. It must be consumed at least once a week.
White Cheese: Most diabetics suffer from insulin resistance and white cheese , being rich in protein and calcium , is a great ally when it comes to solving this problem.
Carrots: Carrots contain a large amount of beta -carotene, a natural antioxidant that fights free radicals. Its regular consumption prevents diseases such as night blindness and reduces the risk of diabetes in those who do not have the disease.