The 5 Foods That Help Prevent Depression
Brazil nuts : Brazil nuts are one of the best foods that help prevent depression. In addition, Brazil nuts contain selenium , a substance that boosts brain activity and lowers the risk of depression . Compared to other oilseeds, it is more caloric, so it’s not worth overdoing it!
Banana : Bananais one of the main foods that help prevent depression. The fruit is a good source of carbohydrate, potassium , iron ,fiber and Vitamin B6 and Vitamin C. It also guarantees a peaceful sleep, decreases anxiety and is able to guarantee energy and disposition.
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Skimmed Milk: Another good choice of foods that help prevent depression is skim milk. In addition, the drink is rich in an important substance in the body: calcium . This mineral eliminates tension and prevents moments of discouragement. In addition, calcium helps to control nervousness and irritability.
Lettuce: Lettuce is one of thefoods that help prevent depression. In addition, lettuce is the darling of salads, it concentrates lactucin and lactupicrin, substances that calm and relieve insomnia and irritation. In addition to other nutrients such as potassium , phosphate and vitamin K , which when they are lacking in the body, cause depression , mental confusion and tiredness.
Passion fruit: Its tea is known for its tranquilizing action, relieving nervousness and insomnia , symptoms that can happen to those who suffer from depression .
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Did you know? Passion fruit leaves are more efficient than the pulp in fighting nervousness, in addition to being anti-hypertensive.