The 5 Recipes Using Cinnamon to Lose 2kg a Week

The Recipes Using Cinnamon to Lose 2 Kgs a Week.  Also, fat is very difficult to break down! No matter how hard the fall, you will always be seduced by the not-so-health-friendly foods. If this situation sounds familiar, use Cinnamon  to lose weight.

This spice is used in many cuisines to enhance the flavor of a dish. It is also widely used in medicine. By consuming cinnamon, you can use Cinnamon to lose up to 2 kg per week ! You don’t have to spend hours at the gym or count the calories you consume. The polyphenols in cinnamon help improve insulin sensitivity.

Insulin regulates blood glucose levels. When your body doesn’t produce enough insulin or becomes insulin resistant, blood glucose levels can rise, leading to fat accumulation, obesity, diabetes and other diseases brought on by obesity. Research has confirmed that Cinnamon To Lose Up To 2 Kg A Week alleviates insulin resistance in women with polycystic ovarian disease.

Cinnamon helps lower fasting blood glucose levels. A study conducted by scientists showed that consuming cinnamon to lose up to 2 kg per week  or cinnamon extract can decrease blood and fasting glucose levels in patients with type II diabetes.

Cinnamon also helps to reduce bad cholesterol in the blood. Helps to mobilize fat. According to a study, Cinnamon extract to lose up to 2 kg per week  lowers hepatic and serum lipid levels.

Benefits of Cinnamon to Lose 2 Kgs a Week:

• Cinnamon has antimicrobial properties, which protect your body from microbial infections loaded with antioxidants that scavenge harmful oxygen free radicals;
• Cinnamon  helps to lower bad cholesterol in the blood, thus protecting the heart;
•  Cinnamon is anti –  inflammatory in nature and helps relieve joint pain, toothache and intestinal inflammation;
• Cinnamon can cure a number of skin related problems, rashes and infections;
•  Cinnamon  can also help fight cancer as it prevents the proliferation of cancer cells;
• Cinnamon is  a natural preservative and sweetener;
• Cinnamon is considered to enhance cognition.
• Cinnamon  improves the brain’s ability to use insulin and also prevents Alzheimer’s disease-induced changes in the brain.
•  Cinnamon has  been used in many recipes for thousands of years. Not only for its beautiful taste, but it also has many health benefits.

Cinnamon has anti-inflammatory, antimicrobial, anti-hypertensive, immunomodulatory and gastro-protective properties. Due to these properties, it has been used to cure many ailments for thousands of years. So, check out The 5 Recipes Using Cinnamon to Lose 2 Kgs a Week:

1# Recipe Using Cinnamon with Lemon Juice and Honey : Cinnamon is a rich source of vitamin C, and it stimulates the immune system. Honey is a natural antioxidant and has antimicrobial properties.

INGREDIENTS:

• ½ teaspoon of Cinnamon Powder
• 1 Tablespoon of Lemon Juice
• 1 teaspoon of honey
• 1 cup of water

PREPARATION MODE:

• Boil a glass of water and add cinnamon powder to it.
• Keep boiling until the amount of water is reduced by half.
• Strain it into a glass.
• Add honey and   lemon juice .

2# Recipe Using Cinnamon with Apple Cider Vinegar: Apple cider vinegar helps with weight loss, reduces the risk of diabetes and cures sinus, skin and throat problems in addition to burning fat

INGREDIENTS:

• ½ teaspoon of Cinnamon  Powder
• 1 teaspoon of apple cider vinegar
• 1 cup of water

PREPARATION MODE:

• Bring a cup of water to a boil and add the cinnamon powder .
• Turn off the fire immediately.
• Let the water cool to room temperature.
• Add apple cider vinegar and mix well.

2# Recipe Using Cinnamon with Mint and Lemon: Lemon is  a rich source of vitamin C. It boosts your immunity and helps to mobilize fat. Mint has  anti-inflammatory and antioxidant properties. In this way, it is used to treat intestinal problems, skin problems, allergies, cough and cold, and to relieve pain.

INGREDIENTS:

• 1 cinnamon bark
• 4-5 lemon wedges  
• A handful of  mint leaves
• 1 cup of water

PREPARATION MODE:

• Soak cinnamon bark  overnight in a glass of water.
• In the morning, transfer the water to a bottle.
• Add chopped leaves and wedges of Lemon  and  Mint

3# Recipe Using Cinnamon with Banana and Oatmeal : Bananas are rich in potassium and are good energy boosters. Oats are rich in dietary fiber. They help improve nutrient absorption and reduce abdominal fat.

INGREDIENTS:

• ½ teaspoon of Cinnamon  Powder
• ½ cup banana slices
• ½ cup non-fat milk
• ¼ cup of oatmeal
• A bit of salt

PREPARATION MODE:

•  Boil non-fat milk and add oatmeal.
•  Cook until the oats are soft enough to eat.
•  Transfer to a bowl.
• Add banana slices and sprinkle cinnamon  powder  and a little salt.
• Note: Avoid adding sugar if you want to lose weight.

4# Recipe Using Cinnamon with Vegetables and Brown Rice: Brown rice is loaded with nutrients and dietary fiber, which binds to fat and prevents absorption. It also protects you from heart disease. Cardamom helps digestion and increases fat metabolism in the body.

It reduces swelling and is helpful in treating cough, cold, intestinal spasms and sore throat. Clove is antimicrobial and anti-inflammatory in nature and protects you from cold and coughing. Carrots are rich in antioxidants and phenolic compounds.

Cinnamon To Lose Up To 2 Kg A Week  suppress  appetite, promote weight loss and help prevent cardiovascular disease. Peas are loaded with vitamins, minerals, and nutrients that lower bad cholesterol, help fight certain types of cancers, and prevent neuronal damage.

Ginger improves digestion, boosts immunity and helps fight colorectal cancer. Garlic has antimicrobial, anti-inflammatory, anti-cancer and cardio protective properties. Coriander leaves help treat toothache, stomachaches, joint pain and nausea.

INGREDIENTS:

• ¼ cup finely chopped carrots
• ¼ cup of peas
• ½ cup of brown rice
• 1 ½ cups of water
• ¼ cup finely chopped onion
• 1 cinnamon bark
• 1 cardamom
• 1 teaspoon of ginger paste
• 1 teaspoon garlic paste
• 2 tablespoons of olive oil
• ½ tsp Roasted Cinnamon  Powder
• A handful of coriander leaves
• ½ teaspoon of salt

PREPARATION MODE:

• Add the oil to a heated pan.
• Mix cinnamon bark , cardamom and cloves.
• Let it fry for about 30 seconds.
• Add the onions and cook until browned.
• Add the ginger and garlic paste.
• Cook for about a minute.
• Add the chopped carrots and peas.
• Cook for about 2 minutes.
• Add brown rice and fry for about 15 seconds.
• Add water and salt.
• Let the rice cook.
• Once cooked, sprinkle with toasted cumin powder.
• Garnish with chopped coriander leaves.

5# Recipe Using Cinnamon with Turmeric Milk:  Turmeric has antioxidant, anti-inflammatory and antimicrobial properties. It also helps to prevent cancer, obesity and cardiovascular disease.

Milk is rich in calcium, vitamin D, potassium, magnesium, riboflavin and vitamin B 12. It  prevents osteoporosis , strengthens teeth and helps to reduce blood pressure  . weight loss and help prevent cardiovascular disease.

INGREDIENTS:

• 1 cup lukewarm fat-free milk
• ¼ teaspoon  ground cinnamon
• ¼ teaspoon turmeric powder

PREPARATION MODE:

• Add   cinnamon  and turmeric powder to a cup of warm non-fat milk.
• Shake well.
• Drink this before going to bed.
•  It is recommended to take 1 to 2 teaspoons of cinnamon  powder or 1 inch of cinnamon bark  a day.

However, be careful in dosing Cinnamon . It tends to heat up the body, and overdose can cause diarrhea, nausea, and fever.